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The Unconscious Mind: How Hidden Motives Shape Our Actions and Lives

The Unconscious Mind: How Hidden Motives Shape Our Actions and Lives

Blog | Psychology
In the world of psychology, the unconscious is a complex and powerful force that influences much of our behavior.
Are My Beliefs Holding Me Back? Understanding and Overcoming Restrictive Attitudes

Are My Beliefs Holding Me Back? Understanding and Overcoming Restrictive Attitudes

Blog | Self-acceptance
Many of us grow up with beliefs and values instilled in us by our families, communities, and societies. While some of these beliefs serve to guide and protect us, others can be restrictive
Dating Someone Avoidant? What You Need to Know

Dating Someone Avoidant? What You Need to Know

Blog | Man and woman relationship

Society tends to push this narrative, implying that everyone should be in a romantic union, and those who aren’t are missing out on something essential.

Am I Doomscrolling? Understanding and Overcoming News Overload

Am I Doomscrolling? Understanding and Overcoming News Overload

Blog | Neuroses, emotional disorders
Known as doomscrolling, this unhealthy habit involves a compulsive need to keep scrolling through negative news, often to the point where it negatively impacts your emotional well-being.
Humanistic Psychology: The Path to Self-Actualization and Emotional Well-Being

Humanistic Psychology: The Path to Self-Actualization and Emotional Well-Being

Blog | Psychology
Humanistic psychology, a powerful movement in Western psychology, emerged in the mid-20th century with the central idea that individuals have an inherent capacity for personal growth and fulfillment.
Why Do People Distance Themselves in Relationships?

Why Do People Distance Themselves in Relationships?

Blog | Man and woman relationship
Relationships, especially those that start with high hopes and shared aspirations, can often take unexpected turns.
Do I Have Healthy Self-Esteem? Signs of Adequate Self-Worth

Do I Have Healthy Self-Esteem? Signs of Adequate Self-Worth

Blog | Self-esteem
Self-esteem plays a crucial role in how we view ourselves and interact with the world.
Is My Date Emotionally Unavailable? Red Flags to Watch Out For

Is My Date Emotionally Unavailable? Red Flags to Watch Out For

Blog | Man and woman relationship
It’s an opportunity to get to know each other better, not only through shared activities but also through casual conversation.
Healthy Selfishness: Why Taking Care of Yourself Is Not Selfish

Healthy Selfishness: Why Taking Care of Yourself Is Not Selfish

Blog | Self-esteem
In our everyday interactions, we often hear about the importance of selflessness and sacrificing for the good of others. However, there’s a crucial concept that’s often misunderstood: healthy self-interest.
Why Am I Attracted to Emotionally Unavailable People?

Why Am I Attracted to Emotionally Unavailable People?

Blog | Man and woman relationship
Have you ever found yourself intensely drawn to someone who seems completely indifferent to you? Despite their coldness, rejection, and emotional distance, you feel compelled to pursue them.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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