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Understanding Modality in Psychology: How We Perceive and React to the World

Understanding Modality in Psychology: How We Perceive and React to the World

Blog | Self-acceptance
In psychology, the term modality refers to the way an individual perceives the world and processes information through various sensory channels.
Am I a Victim? Understanding and Overcoming a Victim Mentality

Am I a Victim? Understanding and Overcoming a Victim Mentality

Blog | Self-acceptance
In everyday conversation, we often hear people talk about others as having a "victim complex" or a "victim mentality."
Grounding: A Key to Emotional Stability and Personal Well-being

Grounding: A Key to Emotional Stability and Personal Well-being

Blog | Emotions
In everyday conversation, we often hear people talk about "standing firmly on our feet." For many, this phrase is associated with financial stability, the ability to cope with life’s challenges, and the confidence to move forward.
Is Yelling at Your Child Doing More Harm Than Good?

Is Yelling at Your Child Doing More Harm Than Good?

Blog | Child psychology
Children can test our patience, and in these moments, the instinct to raise our voices might feel like the only way to get their attention or enforce discipline.
Understanding Social Engineering: How Criminals Exploit Human Psychology

Understanding Social Engineering: How Criminals Exploit Human Psychology

Blog | Psychology
Have you ever received an email or message that felt just a little too convincing?
The Scars of Trauma: Understanding and Healing from PTSD

The Scars of Trauma: Understanding and Healing from PTSD

Blog | Trauma
Have you ever found yourself re-experiencing a past event as if it were happening again, even long after it occurred? Or perhaps you've experienced sudden feelings of intense fear or anxiety without a clear trigger?
The Psychology of Dissociation: How the Mind Copes with Trauma and Stress

The Psychology of Dissociation: How the Mind Copes with Trauma and Stress

Blog | Trauma
Have you ever experienced moments where you felt disconnected from yourself or your surroundings? Perhaps memories or emotions seem distant, as if they happened to someone else.
Rationalization in Psychology: How the Mind Justifies Unacceptable Behavior

Rationalization in Psychology: How the Mind Justifies Unacceptable Behavior

Blog | Psychology
Rationalization is a psychological defense mechanism that allows individuals to deceive themselves in order to avoid the discomfort of acknowledging their negative actions.
Displacement: Understanding This Common Defense Mechanism

Displacement: Understanding This Common Defense Mechanism

Blog | Psychology
Have you ever noticed how certain memories or emotions seem to fade away, especially when they’re most painful?
Hysteria: Roots, Manifestations, and Modern Psychological Insights

Hysteria: Roots, Manifestations, and Modern Psychological Insights

Blog | Emotions
"hysteria": Being used to describe intense emotional reactions—crying, laughing, shouting, or other behaviors perceived as excessive or uncontrolled in response to stress
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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