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Why the First Night in a New Place Turns into a Restless Nightmare

Why the First Night in a New Place Turns into a Restless Nightmare

Article | Sleep disorders, insomnia
Picture this: you've just arrived at a hotel after a long journey, toss your suitcase on the floor, and dive straight into bed. The room feels alien—the unfamiliar street noise, the strange scent of the bed linens.
The Nose That Vanishes: How Your Brain Plays Hide-and-Seek with Reality

The Nose That Vanishes: How Your Brain Plays Hide-and-Seek with Reality

Article | Psychology
Have you ever suddenly noticed your nose? Not while checking your reflection in a mirror, but just like that, hovering in your everyday gaze ahead. Try it right now: look straight forward, then shift your focus to the very edges of your vision.
Whisper in the Crowd: Why Your Brain

Whisper in the Crowd: Why Your Brain "Hears" Your Name Where It Isn't

Article | Psychology
This isn't a hallucination in the classic, frightening sense; it is not that eerie voice whispering madness in an empty room. No, it is the normal workings of the mind, a clever game of guesswork.
Why One Glance from a Loved One Can Save the Day

Why One Glance from a Loved One Can Save the Day

Article | Man and woman relationship
Imagine an alarm clock ringing at five in the morning. Outside the window, there is the gray drizzle of November rain, and in your head, a list is already spinning: work deadlines, a call to Mom, a doctor's appointment.
I’m Not Okay, But That’s Okay: The Rise of Mental Health Normalization Among Gen Z

I’m Not Okay, But That’s Okay: The Rise of Mental Health Normalization Among Gen Z

Article | Adolescent psychology
Gen Z openly discusses mental health, breaking past stigma. They normalise anxiety, therapy, and emotional struggles, creating a culture of honesty yet often still battle silent pressure beneath their vulnerability.
Chewing Gum as a Key to Memories: How Mechanical Rhythm Influences Our Mind

Chewing Gum as a Key to Memories: How Mechanical Rhythm Influences Our Mind

Article | Self-care
Imagine ancient times when people chewed pine resin not for fresh breath, but to ease jaw pain or simply distract themselves from daily worries.
How Conversations Hold Couples Together Longer Than the Initial Spark

How Conversations Hold Couples Together Longer Than the Initial Spark

Article | Man and woman relationship
Imagine a couple who just met: their eyes lock across a crowded room, hearts race, and a simple touch feels like an electric jolt. We have all seen this classic scene of a romantic beginning, where physical attraction calls the shots.
Do You Sleep with the Enemy? The Psychology of Political Conflict at Home

Do You Sleep with the Enemy? The Psychology of Political Conflict at Home

Article | Man and woman relationship
Picture an ordinary evening in a small apartment: candles flicker gently on the table, the savory aroma of roasted chicken fills the air, and a vegetable salad still steams on the plates.
What Science Actually Says About Cooling Down: It’s More Than Just Taking a Deep Breath

What Science Actually Says About Cooling Down: It’s More Than Just Taking a Deep Breath

Article | Anger
When you’re stuck in traffic and the driver ahead suddenly brakes for no reason, your heart races, fists clench, and a phrase runs through your head that’s better left unsaid. Sound familiar?
White Lies: Why Smart People Choose Diplomacy Over Brutal Honesty?

White Lies: Why Smart People Choose Diplomacy Over Brutal Honesty?

Article | Relationship
Picture an ordinary evening with friends. Someone proudly shows off a new haircut that is, let's say, not exactly flattering. You smile and say, "Wow, that's so bold! It suits you." Meanwhile, in your head, a thought flashes: "Better stick with the old one."
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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