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The Silent Overload: A 2-Minute Test to Check Your True Stress Level

The Silent Overload: A 2-Minute Test to Check Your True Stress Level

Blog | Stress
In the quiet hum of our daily lives, a powerful undercurrent can begin to pull us off course without us even noticing. It’s the slow, creeping tide of stress.
Who Is in the Driver's Seat? A Test to Uncover the True State of Your Ego

Who Is in the Driver's Seat? A Test to Uncover the True State of Your Ego

Blog | Self-acceptance
Have you ever paused to wonder why you feel a certain way in specific situations—why a minor criticism can sting for days, or why the need for approval sometimes feels like a relentless inner demand?
Missing lyric

Missing lyric

Blog | Manipulation
Manipulation is a silent poison—subtle, intoxicating, and corrosive. It comes in quietly, disguising control as care, until you no longer recognize your own voice. By the time you notice, the damage is done—your confidence chipped away, your truth rewritten by someone else’s mind.
Is Your Brain Biologically Programmed to Be Selfish?

Is Your Brain Biologically Programmed to Be Selfish?

Article | Psychology
In the latter half of the 20th century, a new field of study, cognitive psychology, began to gain momentum. For a long time, the prevailing ideas in psychology revolved around psychoanalysis, reflexes, or behaviorism
The Real Reason It Hurts to Leave, Even When It's Right

The Real Reason It Hurts to Leave, Even When It's Right

Article | Divorce
A breakup, a divorce, a friendship ending, even moving to a new city—these are all profound disruptions. We often think that when a situation becomes unbearable, the end should bring relief, even joy.
Finding Yourself in a World Without Directions

Finding Yourself in a World Without Directions

Article | Self-care
We live in a world that often feels like an overwhelming collection of variables, a storm of unclear circumstances. This feeling is magnified when we face major life shifts—moving to a new city, changing careers, the end of one relationship or the beginning of another.
What Your Neurotic Habits Are Trying to Tell You

What Your Neurotic Habits Are Trying to Tell You

Article | Neuroses, emotional disorders
We need to have a serious conversation today. It's about that quiet hum of anxiety, that underlying tension that seems to be a feature of modern life.
The Psychologist's Paradox: Embracing Our Own Wounds to Heal Others

The Psychologist's Paradox: Embracing Our Own Wounds to Heal Others

Article | Psychology
It is a natural part of the human condition to face psychological difficulties, to feel the grip of anxiety, or to navigate the pressures of inner tension. These experiences are not signs of failure; they are signs of life.
“My Comfort Person” — What It Truly Means

“My Comfort Person” — What It Truly Means

Blog | Love
We often hear people say, “He’s my comfort person,” but have you ever paused to think — what does that really mean?
Burnout or Breakthrough? Why Your Hard Work Isn't Paying Off

Burnout or Breakthrough? Why Your Hard Work Isn't Paying Off

Blog | Goal setting
Have you ever noticed the strange discrepancy between effort and results? We see people who seem to work tirelessly, slaving away from morning until night, yet remain stuck in the same place year after year.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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