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How to Provide Support for Someone Experiencing Grief ?

How to Provide Support for Someone Experiencing Grief ?

Article | Grief
Grief can take many different forms but most share the common factor of being unbearable at the onset. It can have severe effects on one’s emotional well-being and even hinder daily life. It is important to support loved ones who might be going through grief. There are mainly five stages of Grief, that is, Denial, Anger, Bargaining, Depression, and Acceptance. This can be elucidated in the following commonly heard dialogues form someone dealing with grief:Denial: "It’s hard to believe this ...
Navigating Triggers: A Trauma-Informed Approach to Emotional Dysregulation

Navigating Triggers: A Trauma-Informed Approach to Emotional Dysregulation

Article | Trauma
Understanding Emotional DysregulationEmotional Dysregulation refers to one’s inability to manage emotional responses to various stressors or triggers in an effective manner. Unresolved trauma can lead to an intense experience of emotional upheaval as it blocks the brain’s natural ability to process and manage emotional responses. When trauma is left unattended, it can result in a state of hypervigilance as the brain sees even minor stressors as possibly dangerous. Thus, we must identify and man ...
Practical Tips for Overcoming Procrastination: Insights from my Work.

Practical Tips for Overcoming Procrastination: Insights from my Work.

Article | Other
Procrastination is when one puts off doing their work and sometimes keeps it to the very last minute or closer to the given deadline. It can lead to a host of different problems for the person in the form of unnecessary worry, pressure, and mental strain. It can also result in decreased productivity and a gradual decline in overall work performance. Thus, it is important to address it as soon as possible to avoid any further problems in the long term.As a counselling psychologist, I have dealt w ...
From Seeking Approval to Embracing Self-Worth: My Journey

From Seeking Approval to Embracing Self-Worth: My Journey

Blog | Psychology

Growing up, I was heavily influenced by my cousins, who stressed the importance of external validation and how others perceive me. This focus on seeking approval led to anxiety and difficulties in being authentic, as I often adjusted my behavior to fit in. Over time, I realized that true self-worth comes from self-acceptance rather than others’ opinions. This shift has increased my confidence and authenticity, although I still occasionally struggle with overthinking and the desire for approval. Embracing my true self has profoundly transformed my perspective, teaching me that my value is defined by my own beliefs and qualities.


Lonely, Even in the Crowd !?

Lonely, Even in the Crowd !?

Blog | Loneliness

You have woken up, got ready for work. You come home. You have your wife and your child waiting happily to have dinner along with you. You sit with them to have dinner. Then your friend calls you for a night stroll down the building. You even go down and chit chat with your friend. 

Everything what I just said, seemed normal for you right ?  But there's a deeper meaning to it. There's more it to observe. The person I just mentioned is ordinary like you and me, common individual. Even when everything outside is seeming perfect,  still there's..........

 

Anger is Not What You Think!!

Anger is Not What You Think!!

Blog | Anger
Anger is a faithful companion in our daily life frustrations. It’s not only an emotion but an alarm system that blares when our boundaries are crossed or when we experience unfair treatment.
Navigating Relationship Concerns with TEAM CBT

Navigating Relationship Concerns with TEAM CBT

Blog | Relationship
When it comes to relationship problems, developing a systematic therapy plan such as TEAM CBT can give creative insights and practical tools for solving relationship problems. Below are the steps of TEAM CBT and how each phase can be used to your relationship may be positively affected.1. Testing: Understanding Your Current StateWhat It Involves:Testing is the behavior of checking your current emotional and relational state. This step usually covers the following:Questionnaires: Instruments such ...
Understanding Burnout in Adolescents: Signs, Causes, and Strategies for Support

Understanding Burnout in Adolescents: Signs, Causes, and Strategies for Support

Blog | Burnout
Burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, is often associated with adults in high-pressure jobs. However, adolescents are increasingly experiencing burnout as they navigate the challenges of modern life. The combination of academic pressure, social expectations, extracurricular commitments, and the pervasive influence of technology has made burnout a significant issue among young people.What is Adolescent Burnout?Burnout in adolescen ...
Therapy Is for Everyone: Exploring the Broader Benefits Beyond Mental Illness

Therapy Is for Everyone: Exploring the Broader Benefits Beyond Mental Illness

Article | Psychotherapy
When most people think of therapy, they often associate it with treating mental illnesses like depression, anxiety, or PTSD. While therapy is indeed a crucial resource for those grappling with such conditions, it is by no means limited to addressing mental illness alone. In fact, therapy can be a transformative tool for anyone, regardless of whether they have a diagnosable mental health condition. Here’s why therapy is not just for addressing mental illnesses:1. Self-Discovery and Personal Growt ...
What does the dream hide?

What does the dream hide?

Blog | Mental health

A dream hides the fact that you are sleeping. If, within the dream, you realize it is a dream, you wake up.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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