All Categories
Show more

Posts

Learning how to grieve is the important in life and how to support your dear.

Learning how to grieve is the important in life and how to support your dear.

Blog | Grief

Supporting someone through grief is a delicate process that often involves being a steady, compassionate presence. 

Top Benefits of Using Psychology Forums for Mental Health Advice

Top Benefits of Using Psychology Forums for Mental Health Advice

Blog | Psychology

Psychology forums provide an accessible, supportive space for individuals to ask mental health questions, share experiences, and connect with others facing similar challenges.

Importance of  Acceptance

Importance of Acceptance

Blog | Self-acceptance
Acceptance is the main key to peace in life
Self harm: how to understand and what to do

Self harm: how to understand and what to do

Blog | Psychotherapy
Self-harm, also known as non-suicidal self-injury (NSSI), refers to behaviors where a person deliberately hurts themselves without the intention of ending their life. While they may seem alarming, it is important to recognize that, in most cases, they are not a suicide attempt, but rather a way of coping with overwhelming emotions.
Anxiety in Adolescents: A Growing Concern

Anxiety in Adolescents: A Growing Concern

Article | Emotions
Anxiety is a natural response to stress and can even be beneficial in certain situations. However, when anxiety becomes overwhelming or chronic, it can significantly impair daily functioning. While anxiety is often associated with adults, adolescents are increasingly experiencing heightened levels of anxiety as they face the demands of modern life. The pressures of academic achievement, social acceptance, extracurricular commitments, and exposure to social media all contribute to this growing issue.
Have our parents set our future in stone? Are we just mindless dolls?

Have our parents set our future in stone? Are we just mindless dolls?

Article | Family

I heard many clients talking about how their parents have restricted them from doing things in life. How have they lived a life where they were just expected to follow whatever was told? Let's discuss if it's true, that we are just mindless dolls following our parents' path that they have set for us. Read more to know more...

Five Relationships are ALL YOU NEED… How Just Five People Can Fulfill Your Social Universe!

Five Relationships are ALL YOU NEED… How Just Five People Can Fulfill Your Social Universe!

Article | Relationship
Why would we need so many people, when we ONLY need 5 connections to have a healthy social life? Read more to know more...
Overwhelmed by the News? Take a Break!

Overwhelmed by the News? Take a Break!

Article | Stress
Ever since one can remember, our mornings started with the visual of our father sipping a cup of tea with the morning newspaper in his hand. This has been our first foray into the world of media and particularly, news. Over the years, we have been bombarded with constant exposure to various daily news items. Somewhere, we must have paused and realized that certain news items are having a negative impact on our mental health. In this article, I elaborate on this topic and invite you to take ...
The Power of Family Support: Why It Matters for Adults

The Power of Family Support: Why It Matters for Adults

Article | Family
The Importance of Family Support for Adults Family support remains crucial for adults, providing emotional stability, practical help, and a sense of belonging.
Understanding the Protector Parts in IFS Therapy

Understanding the Protector Parts in IFS Therapy

Article | Psychotherapy
The major protective parts of oneself are known as managers and firefighters. The managers have a defensive function and they strive to maintain order by keeping the person away from potential triggers and emotional discomfort.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent