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How to Live Through Your Emotions: A Guide to Emotional Awareness

How to Live Through Your Emotions: A Guide to Emotional Awareness

Blog | Emotions
Feelings aren’t always comfortable, but ignoring or suppressing them can have negative consequences on both our minds and bodies.
Understanding Relationship Burnout and How to Overcome It

Understanding Relationship Burnout and How to Overcome It

Blog | Burnout
It’s not uncommon to feel disconnected or exhausted in a relationship, but when those feelings become persistent, they might signal something deeper—relationship burnout.
What is Cheating and Why It's Important to Discuss Boundaries with Your Partner

What is Cheating and Why It's Important to Discuss Boundaries with Your Partner

Blog | Betrayal
Cheating is commonly understood as a breach of trust in a relationship, but the problem is, many couples don’t explicitly define what “cheating” means to them.
How to Recognize Manipulation in Yourself and What to Do About It

How to Recognize Manipulation in Yourself and What to Do About It

Blog | Relationship
Recognizing manipulation is hard, especially when it’s coming from others. But even harder is noticing when you, yourself, are engaging in manipulative behavior.
Navigating Identity and Boundaries in a Noisy World

Navigating Identity and Boundaries in a Noisy World

Blog | Self-esteem
In a world saturated with social media highlights, influencer lifestyles, and constant information bombardment, it's easy to feel pressured to fit into predefined labels like “vegan,” “feminist,” or “activist.”
Breaking Free from the Mental Loop: Understanding and Overcoming Rumination

Breaking Free from the Mental Loop: Understanding and Overcoming Rumination

Article | Intrusive behavior, thoughts
Have you ever found yourself stuck in a never-ending cycle of the same troubling thoughts? It’s like chewing gum that never loses its flavor, constantly looping in your mind.
How to Handle Anger Without Letting It Turn Into Aggression

How to Handle Anger Without Letting It Turn Into Aggression

Blog | Anger
Anger is an inevitable part of life. Bad news, hurtful words, or disrespectful behavior can ignite feelings of frustration and outrage.
How to Recognize When It’s Time to Change Your Therapist

How to Recognize When It’s Time to Change Your Therapist

Article | Psychotherapy
What happens when that trusted relationship starts feeling off? How do you know if it’s time to walk away before your soul pays the price?
Rescuer Syndrome: When Helping Becomes a Problem

Rescuer Syndrome: When Helping Becomes a Problem

Article | Intrusive behavior, thoughts
Helping others is often seen as a noble quality. Society praises individuals who dedicate themselves to supporting loved ones, colleagues, or even strangers.
Understanding Family Scripts and Their Influence on Our Lives

Understanding Family Scripts and Their Influence on Our Lives

Article | Family
Family scripts, also called parental or generational scripts, are behavioral patterns and attitudes passed down within families.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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