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How to Control Your News Consumption and Protect Your Mental Health

How to Control Your News Consumption and Protect Your Mental Health

Blog | Goal setting
Do you ever feel overwhelmed by the constant barrage of news? In today's 24/7 news cycle, it's easy to become consumed by negativity, which can take a toll on our mental well-being.
How to Handle Conflicting Beliefs with Family and Friends

How to Handle Conflicting Beliefs with Family and Friends

Blog | Conflicts
Have you ever found yourself in a heated debate with a loved one over a deeply held belief? It's a common experience, and navigating these differences can be challenging.
10 Things You Should Never Apologize For

10 Things You Should Never Apologize For

Blog | Guilt
How often do you find yourself saying "I'm sorry" even when you haven't done anything wrong?
How to Rest Properly and Why It’s So Hard to Take a Break

How to Rest Properly and Why It’s So Hard to Take a Break

Article | Goal setting
Do you ever feel like you're constantly running on empty, even after the weekend? You're not alone. Many people struggle to truly rest, even when they have the time.
How Art Therapy Helps to Maintain Mental Health

How Art Therapy Helps to Maintain Mental Health

Blog | Psychotherapy
Art therapy offers a powerful way to tap into your inner world and promote healing, regardless of your artistic abilities.
How Colors Affect Us and Why We Care About Them

How Colors Affect Us and Why We Care About Them

Blog | Life
Color isn't just a visual element; it's a powerful force that shapes our emotions, influences our decisions, and even affects our physical sensations
How to Handle Conflict in Relationships Without Hurting Each Other

How to Handle Conflict in Relationships Without Hurting Each Other

Blog | Conflicts
Arguments are inevitable in any relationship, but they don't have to be destructive. What if conflict could actually strengthen your bond instead of tearing it apart?
Why Do We Lie? Understanding the Psychology Behind Lies

Why Do We Lie? Understanding the Psychology Behind Lies

Blog | Guilt
From "white lies" to outright fabrications, deception is a surprisingly common human behavior. We all do it, yet we often judge others harshly for it.
Managing Your Anger: Healthy Ways to Express and Process This Powerful Emotion

Managing Your Anger: Healthy Ways to Express and Process This Powerful Emotion

Blog | Anger
It's a powerful emotion, and while it can be a force for positive change, it can also lead to destructive consequences if left unchecked.
Why Mother-in-Law and Daughter-in-Law Relationships Can Be Challenging

Why Mother-in-Law and Daughter-in-Law Relationships Can Be Challenging

Blog | Relationship
The relationship between a mother-in-law and daughter-in-law has long been the subject of humor, stereotypes, and sometimes even tension.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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