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What is Anxiety, and When Does It Become a Problem?

What is Anxiety, and When Does It Become a Problem?

Blog | Neuroses, emotional disorders
Have you ever felt that knot in your stomach before a big presentation, or that racing heart when you're running late?
Stages of Grief: Understanding the Kübler-Ross Model and Beyond

Stages of Grief: Understanding the Kübler-Ross Model and Beyond

Blog | Grief
Grieving the loss of a loved one is one of life's most challenging experiences, and while the pain can feel overwhelming, understanding the process can provide a framework for healing.
Is It Emotional Abuse? Recognizing the Signs and Finding Hel

Is It Emotional Abuse? Recognizing the Signs and Finding Hel

Blog | Abuse and Violence
Let's talk about something that's often invisible, but incredibly powerful: emotional abuse. It's not about bruises or broken bones; it's about the slow erosion of your self-worth, your confidence
Is Your Partner a Narcissist? Signs, Impact, and How to Cope

Is Your Partner a Narcissist? Signs, Impact, and How to Cope

Blog | Manipulation
Narcissism, as defined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), is more than just an inflated ego.
The Three-Month Dating Rule: Does It Really Work? Pros, Cons, and Alternatives

The Three-Month Dating Rule: Does It Really Work? Pros, Cons, and Alternatives

Blog | Man and woman relationship
The three-month dating rule has become a popular guideline, suggesting that waiting for this period can help reveal who your partner really is beyond the initial excitement.
What is Attachment Theory, and Why Does It Matter?

What is Attachment Theory, and Why Does It Matter?

Blog | Child psychology
Attachment theory explains how the bonds established in early childhood influence our ability to trust, connect, and feel secure throughout our lives.
Alloasexuality Explained: Understanding Sexual Attraction Beyond Asexuality

Alloasexuality Explained: Understanding Sexual Attraction Beyond Asexuality

Blog | Sex, sexuality
In today's discussions about sexual orientation, alloasexuality represents individuals who experience sexual attraction toward others, distinguishing them clearly from those who identify as asexual.
Pregnancy Dreams: A Guide to Understanding Their Symbolism

Pregnancy Dreams: A Guide to Understanding Their Symbolism

Blog | Sleep disorders, insomnia
Have you ever woken up puzzled after dreaming about pregnancy? It's important to understand that such dreams often have little to do with an actual desire to have a child
Electric Shock Therapy: The Reality of Modern Electroconvulsive Therapy (ECT)

Electric Shock Therapy: The Reality of Modern Electroconvulsive Therapy (ECT)

Article | Psychotherapy
Electroconvulsive therapy (ECT), sometimes referred to as "electric shock therapy," has often been misunderstood and clouded by alarming images from older practices and media portrayals.
Codependency: Signs, Causes, and How to Stop Being Codependent

Codependency: Signs, Causes, and How to Stop Being Codependent

Blog | Codependency
In its simplest form, codependency is the excessive reliance on another person—emotionally, mentally, physically, or spiritually—to fulfill one's own sense of worth and well-being.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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