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Blog | Goal setting

" I want to change, I want to be more confident, I want to be proud of myself "

These are some of our inner talk , but sometimes unfortunately we don't move forward.

Today I'm trying to make you more strategic and take a real step to what makes you more satisfied with your life , but one of our default mistakes is our attempt to fix our whole life and working on each aspect of our life at the same time ( which is impossible) and this is why we frustrated and stop doing a thing.

Now after writing them try to select the most important goal you want to achieve, choose only one. Then write down how you imagine yourself after achieving this, how to do feel towards yourself afterwards .

Let's say you wanna lose weight; What is the ideal weight you want to be? How do feel when get your goal?

The next step is something I need you to keep in in your mind " Big change starts with small steps " . Think of a very tiny things that can help you to lose weight. Think of only 1% change everyday , after 365 day you will be another person. For example today I will drink a cup of water when I wake up, tomorrow I will walk 5 minutes ( adding 5 minutes more everyday means you will be able to walk for an hour in 12 days ) , and so one . It's only few simple changes that will make difference in the long term.

Finally imagine you started now , after one month how your health will be ? And imagine that you didn't start today or tomorrow or any other day , after 5 years how will be your life ?

Never give up dear .. as long as we live we change.

I believe in you .. You deserve to be well and happy

Have a blessed day

Ereny Gamal

Author: Ereny Gamal

24 February 2024

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.