Wish list

" I want to change, I want to be more confident, I want to be proud of myself "

These are some of our inner talk , but sometimes unfortunately we don't move forward.

Today I'm trying to make you more strategic and take a real step to what makes you more satisfied with your life , but one of our default mistakes is our attempt to fix our whole life and working on each aspect of our life at the same time ( which is impossible) and this is why we frustrated and stop doing a thing.

Now after writing them try to select the most important goal you want to achieve, choose only one. Then write down how you imagine yourself after achieving this, how to do feel towards yourself afterwards .

Let's say you wanna lose weight; What is the ideal weight you want to be? How do feel when get your goal?

The next step is something I need you to keep in in your mind " Big change starts with small steps " . Think of a very tiny things that can help you to lose weight. Think of only 1% change everyday , after 365 day you will be another person. For example today I will drink a cup of water when I wake up, tomorrow I will walk 5 minutes ( adding 5 minutes more everyday means you will be able to walk for an hour in 12 days ) , and so one . It's only few simple changes that will make difference in the long term.

Finally imagine you started now , after one month how your health will be ? And imagine that you didn't start today or tomorrow or any other day , after 5 years how will be your life ?

Never give up dear .. as long as we live we change.

I believe in you .. You deserve to be well and happy

Have a blessed day

Ereny Gamal

Christian Therapist, Counselor, Life Coach and Marriage & Family... Show more
Ereny
Christian Therapist, Counselor, Life Coach and Marriage & Family... Show more

Hi

I'm Ereny . Through my short journey of life , I was trying to understand the purpose of life and who am I.

Year by year i get to know more about me , my competencies , my values , wrong believes , and how I esteem my self.

Through all these years I met people trying to help them with what i experienced , but I figured about that I need academic studies in order to help others in a professional effective way. So, from 2019 till now i studied about Human Resources, Life Coaching , Parenting , Relationships , Addiction , CBT , DBT , and ot ...

Years in Practice
5 years
Posts
Free Initial Consultation
$20 - $30 USD
$30 - $46 AUD $28 - $42 CAD €19 - €28 EUR ₹1688 - ₹2532 INR $34 - $50 NZD £15 - £23 GBP ₴826 - ₴1239 UAH $20 - $30 USD
 The 5th Settlement,
cairo, 4710001,
Cairo Governorate, Egypt
The 5th Settlement, cairo, 4710001, Cairo Governorate, Egypt
Online
In-person

Hi

I'm Ereny . Through my short journey of life , I was trying to understand the purpose of life and who am I.

Year by year i get to know more about me , my competencies , my values , wrong believes , and how I esteem my self.

Through all these years I met people trying to help them with what i experienced , but I figured about that I need academic studies in order to help others in a professional effective way. So, from 2019 till now i studied about Human Resources, Life Coaching , Parenting , Relationships , Addiction , CBT , DBT , and ot ...

Years in Practice
5 years
Posts
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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