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We-Time and Me-Time: Finding the Right Balance for a Stronger Relationship

We-Time and Me-Time: Finding the Right Balance for a Stronger Relationship

Блог | Man and woman relationship
In every relationship, the goal is often to create a safe and stable space where both partners can thrive.
Splitting, Blame, and Control: The Tactics of Narcissistic Personality Disorder

Splitting, Blame, and Control: The Tactics of Narcissistic Personality Disorder

Блог | Abuse and Violence
When you encounter someone who seems to constantly shift between a sense of grandiosity and deep vulnerability, you might be facing the challenges of Narcissistic Personality Disorder (NPD).
Why Do I Feel So Resentful? Understanding the Roots of Resentment

Why Do I Feel So Resentful? Understanding the Roots of Resentment

Блог | Emotions
Resentment is a heavy emotion that can silently erode our mental well-being. At its simplest, resentment arises when we feel deeply hurt or wronged.
Is Revenge Ever Worth It? Healing and Moving On After Narcissistic Abuse

Is Revenge Ever Worth It? Healing and Moving On After Narcissistic Abuse

Блог | Abuse and Violence
If you've recently ended a relationship with someone who exhibits narcissistic traits or even meets the criteria for Narcissistic Personality Disorder, you may be feeling a storm of emotions.
What Drives Hidden Narcissism? Uncovering the Fears and Challenges in Vulnerable Narcissists

What Drives Hidden Narcissism? Uncovering the Fears and Challenges in Vulnerable Narcissists

Блог | Abuse and Violence
When we talk about hidden, deficit, or vulnerable narcissism, it's important to understand that these terms reflect a very specific pattern of inner turmoil.
Why Is It So Hard to Leave a Narcissistic Relationship?

Why Is It So Hard to Leave a Narcissistic Relationship?

Блог | Codependency
I've often wondered how someone who seemed perfect at first can later become the source of constant emotional pain and confusion.
Protecting Yourself and Your Children from Destructive Relationships

Protecting Yourself and Your Children from Destructive Relationships

Блог | Abuse and Violence
When one partner exhibits traits of a destructive personality—commonly seen in narcissists, sociopaths, and psychopaths—the relationship becomes a cycle of emotional abuse and manipulation.
Hidden Narcissism and Its Impact: A Guide to Understanding and Healing

Hidden Narcissism and Its Impact: A Guide to Understanding and Healing

Блог | Abuse and Violence
In today's media-saturated world, the term "narcissist" is used so frequently that it has almost lost its precise meaning
How Do Narcissists, Psychopaths, and Sociopaths Manipulate You?

How Do Narcissists, Psychopaths, and Sociopaths Manipulate You?

Блог | Abuse and Violence
We all engage in some form of persuasion in our daily lives, but when it becomes systematic and harmful, it crosses the line into psychological abuse.
Hidden Abuse: Recognizing the Invisible Wounds and Reclaiming Your Self-Worth

Hidden Abuse: Recognizing the Invisible Wounds and Reclaiming Your Self-Worth

Блог | Abuse and Violence
Hidden abuse is a form of psychological manipulation that is difficult to pinpoint because it is cloaked in charm and kindness.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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