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Counselors, Therapists for Sleep or Insomnia Treatment

Cognitive-Behavioral Therapist and Therapist
Aggi
Cognitive-Behavioral Therapist and Therapist

I trained as a Cognitive Behavioral Therapist at Royal Holloway, University of London, and have over 12 years of experience working within the NHS and UK Talking Therapies (IAPT). I’m also a proud member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), reflecting my commitment to high professional standards and evidence-based care.

My therapeutic approach is warm and person-centered. I believe that feeling safe, understood, and at ease is essential to growth—and therapy must be tailored to individual needs. S ...

Years in Practice
8 years
Free Initial Consultation
£60 GBP
$121256 ARS $113 AUD $413 BRL $112 CAD ¥538 CNY €70 EUR ₹7713 INR $1384 MXN $140 NZD £60 GBP ₴3585 UAH $80 USD
 Borehamwood, WD6 1BY,
England, United Kingdom
Borehamwood, WD6 1BY, England, United Kingdom
Online

I trained as a Cognitive Behavioral Therapist at Royal Holloway, University of London, and have over 12 years of experience working within the NHS and UK Talking Therapies (IAPT). I’m also a proud member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), reflecting my commitment to high professional standards and evidence-based care.

My therapeutic approach is warm and person-centered. I believe that feeling safe, understood, and at ease is essential to growth—and therapy must be tailored to individual needs. S ...

Years in Practice
8 years
Free Initial Consultation
Counselor
(MBACP)
Michelle
Counselor
(MBACP)

I’m Michelle, a qualified Gestalt therapist specialising in supporting neurodivergent young people and adults in Basingstoke and the surrounding areas. I work with individuals with ADHD, autism, and other forms of neurodiversity who may feel anxious, overwhelmed, exhausted from masking, or misunderstood.

For young people, this may include school anxiety, emotional regulation difficulties, sensory overwhelm, or the pressure to mask in social situations. I provide a calm, safe, and non-judgmental space where they can build confidence, self-awa ...

Years in Practice
3 years
Free Initial Consultation
£50 GBP
$101046 ARS $94 AUD $344 BRL $94 CAD ¥448 CNY €58 EUR ₹6428 INR $1153 MXN $117 NZD £50 GBP ₴2987 UAH $67 USD
 5 Hart House Priestley Road,
Basingstoke, RG24 9PU,
England, United Kingdom
5 Hart House Priestley Road, Basingstoke, RG24 9PU, England, United Kingdom
Online
In-person

I’m Michelle, a qualified Gestalt therapist specialising in supporting neurodivergent young people and adults in Basingstoke and the surrounding areas. I work with individuals with ADHD, autism, and other forms of neurodiversity who may feel anxious, overwhelmed, exhausted from masking, or misunderstood.

For young people, this may include school anxiety, emotional regulation difficulties, sensory overwhelm, or the pressure to mask in social situations. I provide a calm, safe, and non-judgmental space where they can build confidence, self-awa ...

Years in Practice
3 years
Free Initial Consultation
Counselor, Licensed Mental Health Counselor and Licensed Profe... Show more
Jan-marc
Counselor, Licensed Mental Health Counselor and Licensed Profe... Show more

Life can feel heavy, and sometimes it’s hard to know where to start.

I’m an integrative counsellor based in Sheffield and the High Peak, offering support in person (Sheffield Wellness Centre and Riverside Wellbeing, Whaley Bridge) and online across the UK.

People often come to see me when day-to-day life feels draining, old patterns keep repeating, or they’re unsure how to move forward.

Common reasons include:

- Stress, anxiety, low mood, or burnout

- Relationship or family difficulties

- Repeating patterns, low confidence, or se ...

Years in Practice
1 year
Free Initial Consultation
£50 - £60 GBP
$101046 - $121256 ARS $94 - $113 AUD $344 - $413 BRL $94 - $112 CAD ¥448 - ¥538 CNY €58 - €70 EUR ₹6428 - ₹7713 INR $1153 - $1384 MXN $117 - $140 NZD £50 - £60 GBP ₴2987 - ₴3585 UAH $67 - $80 USD
 635a Abbeydale Road,
Nether Edge,
Sheffield, S7 1TB,
England, United Kingdom
635a Abbeydale Road, Nether Edge, Sheffield, S7 1TB, England, United Kingdom
Online
In-person

Life can feel heavy, and sometimes it’s hard to know where to start.

I’m an integrative counsellor based in Sheffield and the High Peak, offering support in person (Sheffield Wellness Centre and Riverside Wellbeing, Whaley Bridge) and online across the UK.

People often come to see me when day-to-day life feels draining, old patterns keep repeating, or they’re unsure how to move forward.

Common reasons include:

- Stress, anxiety, low mood, or burnout

- Relationship or family difficulties

- Repeating patterns, low confidence, or se ...

Years in Practice
1 year
Free Initial Consultation
Counseling Psychologist, Life Coach, Marriage & Family Ther... Show more
(MA and MFT)
LAVINIA
Counseling Psychologist, Life Coach, Marriage & Family Ther... Show more
(MA and MFT)

Hi, I'm Lavinia, a dedicated Psychotherapist and Life Coach committed to helping individuals, couples, and families lead more mindful and fulfilling lives. With over a decade of experience in Mental Health services, I've supported countless people in managing their emotional health and well-being. I am part of LGBTQ+ Community.

My journey in this field began with a deep passion for understanding the human mind and helping others navigate their personal challenges. Over the years, I've honed my skills through extensive training and hands-on e ...

Years in Practice
10 years
£45 - £100 GBP
$90942 - $202093 ARS $85 - $188 AUD $310 - $688 BRL $84 - $187 CAD ¥404 - ¥897 CNY €52 - €117 EUR ₹5785 - ₹12856 INR $1038 - $2307 MXN $105 - $234 NZD £45 - £100 GBP ₴2689 - ₴5974 UAH $60 - $134 USD
 Sandbach, CW11 3EQ,
England, United Kingdom
Sandbach, CW11 3EQ, England, United Kingdom
Online
In-person

Hi, I'm Lavinia, a dedicated Psychotherapist and Life Coach committed to helping individuals, couples, and families lead more mindful and fulfilling lives. With over a decade of experience in Mental Health services, I've supported countless people in managing their emotional health and well-being. I am part of LGBTQ+ Community.

My journey in this field began with a deep passion for understanding the human mind and helping others navigate their personal challenges. Over the years, I've honed my skills through extensive training and hands-on e ...

Years in Practice
10 years
Counselor and Psychotherapist
Katy
Counselor and Psychotherapist

Hello, I am a Masters level trained, BACP accredited psychotherapist with sixteen years experience.

Much of my current work is focused on workplace stress, burnout and improving the work life balance.

I am experienced with working with all formats of communication; fa e to face, videocall and on the telephone. Some clients switch between the different formats depending on where their schedule takes them and where they are in the world.

I have extensive personal and professional experience which gives me a unique insight into the disru ...

Years in Practice
16 years
Free Initial Consultation
£50 - £85 GBP
$101046 - $171779 ARS $94 - $160 AUD $344 - $585 BRL $94 - $159 CAD ¥448 - ¥762 CNY €58 - €99 EUR ₹6428 - ₹10927 INR $1153 - $1961 MXN $117 - $199 NZD £50 - £85 GBP ₴2987 - ₴5078 UAH $67 - $114 USD
 Room 15. Diamond House Vulcan Road North,
Norwich, NR6 6AQ,
England, United Kingdom
Room 15. Diamond House Vulcan Road North, Norwich, NR6 6AQ, England, United Kingdom
Online
In-person

Hello, I am a Masters level trained, BACP accredited psychotherapist with sixteen years experience.

Much of my current work is focused on workplace stress, burnout and improving the work life balance.

I am experienced with working with all formats of communication; fa e to face, videocall and on the telephone. Some clients switch between the different formats depending on where their schedule takes them and where they are in the world.

I have extensive personal and professional experience which gives me a unique insight into the disru ...

Years in Practice
16 years
Free Initial Consultation
Counselor, Psychological Associate and Registered Psychotherap... Show more
(MSc)
Micaela
Counselor, Psychological Associate and Registered Psychotherap... Show more
(MSc)

Hi everyone, I am a Registered Counsellor (PRC0046531) in South Africa with a deep passion for supporting individuals through life’s challenges in a compassionate, non-judgemental, and collaborative way. My goal for counselling is to create a safe and supportive space where you can feel heard, understood, accepted, and empowered to explore your thoughts, emotions, and experiences.

My connection to this profession is shaped not only by my academic and professional training but also by a genuine understanding and experience of the complexities ...

Years in Practice
1 year
Free Initial Consultation
$50 USD
$75468 ARS $70 AUD $257 BRL $70 CAD ¥335 CNY €44 EUR ₹4801 INR $862 MXN $87 NZD £37 GBP ₴2231 UAH $50 USD
 Cape Town, 8001,
Western Cape, South Africa
Cape Town, 8001, Western Cape, South Africa
Online

Hi everyone, I am a Registered Counsellor (PRC0046531) in South Africa with a deep passion for supporting individuals through life’s challenges in a compassionate, non-judgemental, and collaborative way. My goal for counselling is to create a safe and supportive space where you can feel heard, understood, accepted, and empowered to explore your thoughts, emotions, and experiences.

My connection to this profession is shaped not only by my academic and professional training but also by a genuine understanding and experience of the complexities ...

Years in Practice
1 year
Free Initial Consultation
Licensed Professional Counselor
(LPC)
Jennica
Licensed Professional Counselor
(LPC)

I am a Registered Therapeutic Counsellor who believes in the healing power of connection, empathy, and being truly seen and heard. I’ve always been curious about people—why we feel the way we do, what shapes our choices, and how we grow through life’s ups and downs. That curiosity turned into a calling to support others with compassion, understanding, and care.

Years in Practice
3 years
Free Initial Consultation
$140 - $160 CAD
$150994 - $172565 ARS $140 - $161 AUD $514 - $588 BRL $140 - $160 CAD ¥670 - ¥766 CNY €87 - €100 EUR ₹9605 - ₹10977 INR $1724 - $1970 MXN $175 - $200 NZD £75 - £85 GBP ₴4464 - ₴5102 UAH $100 - $114 USD
 Victoria, V8Z 5P5,
British Columbia, Canada
Victoria, V8Z 5P5, British Columbia, Canada
Online
In-person

I am a Registered Therapeutic Counsellor who believes in the healing power of connection, empathy, and being truly seen and heard. I’ve always been curious about people—why we feel the way we do, what shapes our choices, and how we grow through life’s ups and downs. That curiosity turned into a calling to support others with compassion, understanding, and care.

Years in Practice
3 years
Free Initial Consultation
Clinical Psychologist, Psychologist, Psychotherapist and Therapi... Show more
(PsyD)
Marcus
Clinical Psychologist, Psychologist, Psychotherapist and Therapi... Show more
(PsyD)

I am a licensed clinical psychologist (PsyD) providing telehealth therapy to adults in New York and Mexico. I specialize in working with high-functioning adults who struggle with anxiety, depression, burnout, relationship difficulties, identity concerns, and persistent self-criticism. Many of my clients are successful and capable in their professional lives but feel emotionally overwhelmed, stuck in recurring patterns, or disconnected from themselves in more personal areas.

My primary orientation is psychodynamic and relational. This means w ...

Years in Practice
Free Initial Consultation
$160 - $250 USD
$241499 - $377342 ARS $225 - $351 AUD $823 - $1286 BRL $224 - $350 CAD ¥1072 - ¥1674 CNY €139 - €218 EUR ₹15362 - ₹24004 INR $2757 - $4308 MXN $280 - $437 NZD £119 - £187 GBP ₴7139 - ₴11155 UAH $160 - $250 USD
 The Bronx,
New York, 10461,
New York, United States
The Bronx, New York, 10461, New York, United States
Online

I am a licensed clinical psychologist (PsyD) providing telehealth therapy to adults in New York and Mexico. I specialize in working with high-functioning adults who struggle with anxiety, depression, burnout, relationship difficulties, identity concerns, and persistent self-criticism. Many of my clients are successful and capable in their professional lives but feel emotionally overwhelmed, stuck in recurring patterns, or disconnected from themselves in more personal areas.

My primary orientation is psychodynamic and relational. This means w ...

Years in Practice
Free Initial Consultation
Clinical Psychologist, Cognitive-Behavioral Therapist, Psyc... Show more
(MA)
Lilian
Clinical Psychologist, Cognitive-Behavioral Therapist, Psyc... Show more
(MA)

As a licensed clinical psychologist specializing in anxiety, depression, stress, and trauma, I have MA in Clinical and Health Psychology and offer evidence-based therapy with CBT (Cognitive Behavioral Therapy) and Positive Psychology. I provide compassionate and collaborative support tailored to each client's unique needs, fostering personal growth and healing in a non-judgmental environment.

Years in Practice
16 years
$50 USD
$75468 ARS $70 AUD $257 BRL $70 CAD ¥335 CNY €44 EUR ₹4801 INR $862 MXN $87 NZD £37 GBP ₴2231 UAH $50 USD
 08215-510,
Brazil
08215-510, Brazil
Online

As a licensed clinical psychologist specializing in anxiety, depression, stress, and trauma, I have MA in Clinical and Health Psychology and offer evidence-based therapy with CBT (Cognitive Behavioral Therapy) and Positive Psychology. I provide compassionate and collaborative support tailored to each client's unique needs, fostering personal growth and healing in a non-judgmental environment.

Years in Practice
16 years
Cognitive-Behavioral Therapist, Psychotherapist, Registered... Show more
(MA)
Sim
Cognitive-Behavioral Therapist, Psychotherapist, Registered... Show more
(MA)

Sometimes life brings seasons of change, whether expected or unexpected, that can stir up a mix of emotions. You might feel uncertain one moment and hopeful the next, and that’s a perfectly human experience. My role is to offer a compassionate, non-judgmental space where you can explore these feelings, make sense of what’s happening, and discover ways forward that feel right for you. With a background in both psychology and philosophy, I deeply appreciate how our thoughts, values, and beliefs shape our experience. I approach therapy with genuin ...

Years in Practice
Free Initial Consultation
$5 - $65 CAD
$5393 - $70105 ARS $5 - $65 AUD $18 - $239 BRL $5 - $65 CAD ¥24 - ¥311 CNY €3 - €40 EUR ₹343 - ₹4460 INR $62 - $800 MXN $6 - $81 NZD £3 - £35 GBP ₴159 - ₴2072 UAH $4 - $46 USD
 Waterloo, N2J 4Z1,
Ontario, Canada
Waterloo, N2J 4Z1, Ontario, Canada
Online
In-person

Sometimes life brings seasons of change, whether expected or unexpected, that can stir up a mix of emotions. You might feel uncertain one moment and hopeful the next, and that’s a perfectly human experience. My role is to offer a compassionate, non-judgmental space where you can explore these feelings, make sense of what’s happening, and discover ways forward that feel right for you. With a background in both psychology and philosophy, I deeply appreciate how our thoughts, values, and beliefs shape our experience. I approach therapy with genuin ...

Years in Practice
Free Initial Consultation
Cognitive-Behavioral Therapist and Marriage & Family Therapi... Show more
(MNCPS)
Simon
Cognitive-Behavioral Therapist and Marriage & Family Therapi... Show more
(MNCPS)

Welcome to Avon CBT - Specialist CBT, Couples Counselling and ADHD Support in Bristol, North Somerset & Online

My practice is guided by 25 years of helping people in difficult and often stressful situations. I have worked operationally in the Armed Forces as a Commissioned Military Chaplain; NHS Emergency and Critical Care as a Registered Nurse; the Police; and the RNLI; as well as teaching in schools and a university.

My services include:

- Cognitive Behavioural Therapy (CBT)

- Relationship and Couples Counselling

- ADHD Therapy an ...

Years in Practice
5 years
Free Initial Consultation
£105 - £120 GBP
$212198 - $242511 ARS $197 - $226 AUD $723 - $826 BRL $197 - $225 CAD ¥942 - ¥1076 CNY €122 - €140 EUR ₹13498 - ₹15427 INR $2422 - $2768 MXN $246 - $281 NZD £105 - £120 GBP ₴6273 - ₴7169 UAH $141 - $161 USD
 Dennyview Road,
Abbots Leigh, BS8 3RD,
England, United Kingdom
Dennyview Road, Abbots Leigh, BS8 3RD, England, United Kingdom
Online
In-person

Welcome to Avon CBT - Specialist CBT, Couples Counselling and ADHD Support in Bristol, North Somerset & Online

My practice is guided by 25 years of helping people in difficult and often stressful situations. I have worked operationally in the Armed Forces as a Commissioned Military Chaplain; NHS Emergency and Critical Care as a Registered Nurse; the Police; and the RNLI; as well as teaching in schools and a university.

My services include:

- Cognitive Behavioural Therapy (CBT)

- Relationship and Couples Counselling

- ADHD Therapy an ...

Years in Practice
5 years
Free Initial Consultation
Hypnotherapist and Therapist
(MA and MBA)
Anastasia
Hypnotherapist and Therapist
(MA and MBA)

Anastasia Panagiotidou was born in Greece and currently lives in Thessaloniki. She studied International Business, European Management and Master in Business Administration in the UK, France and Holland. She specialised in Human Resources in 1999.

While for many years she worked in managerial positions, she completed her Master's degree in Psychology in 2015 and she is a GMBPsS member of British Psychological Society (BPS).

In 2022 she completed her Diploma in Cognitive Behavioural Hypnotherapy.

In 2026 she completed her certification in P ...

Years in Practice
8 years
Free Initial Consultation
€50 - €70 EUR
$86629 - $121281 ARS $81 - $113 AUD $295 - $413 BRL $80 - $112 CAD ¥384 - ¥538 CNY €50 - €70 EUR ₹5511 - ₹7715 INR $989 - $1384 MXN $100 - $140 NZD £43 - £60 GBP ₴2561 - ₴3585 UAH $57 - $80 USD
 Thessaloniki, 546 39,
Greece
Thessaloniki, 546 39, Greece
Online

Anastasia Panagiotidou was born in Greece and currently lives in Thessaloniki. She studied International Business, European Management and Master in Business Administration in the UK, France and Holland. She specialised in Human Resources in 1999.

While for many years she worked in managerial positions, she completed her Master's degree in Psychology in 2015 and she is a GMBPsS member of British Psychological Society (BPS).

In 2022 she completed her Diploma in Cognitive Behavioural Hypnotherapy.

In 2026 she completed her certification in P ...

Years in Practice
8 years
Free Initial Consultation
Cognitive-Behavioral Therapist, Counseling Psychologist, Li... Show more
(MSc and PsyD)
Olha
Cognitive-Behavioral Therapist, Counseling Psychologist, Li... Show more
(MSc and PsyD)

Sensitive, empathetic, creative. I bring warmth, sincerity, and structure to my personality. I easily build trust and positive relationships with people of all ages, combining sensitivity with professionalism.

Years in Practice
1 year
Free Initial Consultation
€35 - €50 EUR
$60641 - $86629 ARS $56 - $81 AUD $207 - $295 BRL $56 - $80 CAD ¥269 - ¥384 CNY €35 - €50 EUR ₹3857 - ₹5511 INR $692 - $989 MXN $70 - $100 NZD £30 - £43 GBP ₴1793 - ₴2561 UAH $40 - $57 USD
 Торрев'єха, 03182,
Валенсійська громада, Spain
Торрев'єха, 03182, Валенсійська громада, Spain
Online

Sensitive, empathetic, creative. I bring warmth, sincerity, and structure to my personality. I easily build trust and positive relationships with people of all ages, combining sensitivity with professionalism.

Years in Practice
1 year
Free Initial Consultation
Psychotherapist and Registered Psychotherapist
(MA, MUKCP and PhD)
Boguslaw
Psychotherapist and Registered Psychotherapist
(MA, MUKCP and PhD)

I am a UKCP-registered psychotherapist and group analyst, trained at the Institute of Group Analysis in London. I work in both private practice and the NHS, where I support people experiencing complex emotional and relational difficulties, including personality disorders. My work has taught me how deeply our past experiences, relationships, and sense of belonging can shape the way we feel about ourselves and others.

I aim to offer a thoughtful and non-judgmental space where we can explore together what may be happening beneath the surface of ...

Years in Practice
5 years
Free Initial Consultation
£60 - £100 GBP
$121256 - $202093 ARS $113 - $188 AUD $413 - $688 BRL $112 - $187 CAD ¥538 - ¥897 CNY €70 - €117 EUR ₹7713 - ₹12856 INR $1384 - $2307 MXN $140 - $234 NZD £60 - £100 GBP ₴3585 - ₴5974 UAH $80 - $134 USD
 20 Bedford Square,
London, WC1B 3HH,
England, United Kingdom
20 Bedford Square, London, WC1B 3HH, England, United Kingdom
Online
In-person

I am a UKCP-registered psychotherapist and group analyst, trained at the Institute of Group Analysis in London. I work in both private practice and the NHS, where I support people experiencing complex emotional and relational difficulties, including personality disorders. My work has taught me how deeply our past experiences, relationships, and sense of belonging can shape the way we feel about ourselves and others.

I aim to offer a thoughtful and non-judgmental space where we can explore together what may be happening beneath the surface of ...

Years in Practice
5 years
Free Initial Consultation
Clinical Psychologist, Marriage & Family Therapist, Psychot... Show more
(PsyD)
Antonio José
Clinical Psychologist, Marriage & Family Therapist, Psychot... Show more
(PsyD)

Hi all. I am a Senior Clinical Psychologist and therapist with over twenty years of experience with people suffering from anxiety, depression, stress, relationship issues and many more psychological issues both face-to-face and online via WhatsApp, Skype, FaceTime etc.

I got a degree in Psychology in 1997 at the University of Sevilla, Spain, as well as completed Ph D studies at the Faculty of Psychology as well as at the Faculty of Medicine (Department of Psychiatry) of the same University in 2000.

I am UK-registered with ‘The Association ...

Years in Practice
23 years
Posts
Free Initial Consultation
£60 - £275 GBP
$121256 - $555755 ARS $113 - $517 AUD $413 - $1893 BRL $112 - $515 CAD ¥538 - ¥2466 CNY €70 - €321 EUR ₹7713 - ₹35353 INR $1384 - $6344 MXN $140 - $644 NZD £60 - £275 GBP ₴3585 - ₴16430 UAH $80 - $368 USD
 San Roque, 11360,
Andalusia, Spain
San Roque, 11360, Andalusia, Spain
Online
In-person

Hi all. I am a Senior Clinical Psychologist and therapist with over twenty years of experience with people suffering from anxiety, depression, stress, relationship issues and many more psychological issues both face-to-face and online via WhatsApp, Skype, FaceTime etc.

I got a degree in Psychology in 1997 at the University of Sevilla, Spain, as well as completed Ph D studies at the Faculty of Psychology as well as at the Faculty of Medicine (Department of Psychiatry) of the same University in 2000.

I am UK-registered with ‘The Association ...

Years in Practice
23 years
Posts
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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