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A Patient Safety Day Reflection: Where is the Safety Net for Our Minds?

A Patient Safety Day Reflection: Where is the Safety Net for Our Minds?

Article | Other
This month on Patient Safety Day, the internet was flooded with checklists for hospitals: structural improvements, infection control, and capable workforces. These are vital steps for physically ill patients.
Procrastination Isn't Laziness—It's a Language. Are You Listening?

Procrastination Isn't Laziness—It's a Language. Are You Listening?

Article | Burnout
Procrastination. It’s more than a trendy word or a simple habit of laziness; it’s a language. It’s a complex psychological signal that won’t be silenced by sheer willpower, but only by honest self-reflection.
Decoding the Psychology of a Disorganized Life

Decoding the Psychology of a Disorganized Life

Article | Intrusive behavior, thoughts
We've all felt it. That frantic search for a passport when a visa appointment is hours away, only to find it buried under a pile of old mail. That nagging anxiety that something important has been forgotten.
Why Some of Us Fade After 40, While Others Begin to Flourish

Why Some of Us Fade After 40, While Others Begin to Flourish

Article | Self-care
Have you ever noticed how easily we’ve accepted the idea that age means inevitable decline? That after 40, it’s all downhill—a slow descent into aches, fatigue, and fading energy.
When Illness Is a Message From Your Mind

When Illness Is a Message From Your Mind

Article | Psychosomatics
Sometimes, an illness is the psyche's most effective way of sending a message: "Stop. You're going the wrong way."
The Ex-Factor: A Man's Past Is the Blueprint for His Future

The Ex-Factor: A Man's Past Is the Blueprint for His Future

Blog | Man and woman relationship
How a man speaks of his past is a direct reflection of his emotional maturity. If his stories are a constant barrage of criticism against his ex, painting her as the sole villain in their shared history, it's a major red flag.
What is Philophobia and How Does It Keep You Lonely?

What is Philophobia and How Does It Keep You Lonely?

Article | Love
To want love, to dream of intimacy, and yet to run from it at the first sign of closeness—this is the bewildering paradox at the heart of philophobia.
Why Do People Sleepwalk? Unraveling the Genetic and Neurological Roots

Why Do People Sleepwalk? Unraveling the Genetic and Neurological Roots

Article | Psychology
Have you ever considered that while your body is deep in slumber, your mind could be leading it on a silent expedition? This is the strange reality of somnambulism, more commonly known as sleepwalking.
The Ballerina's Secret: From Rehabilitation to a Resilient Body

The Ballerina's Secret: From Rehabilitation to a Resilient Body

Article | Self-care
Barre is a unique fitness methodology that harmoniously combines three powerful disciplines of body work.
AI Anxiety: Navigating Our Fear of a Superintelligent Future

AI Anxiety: Navigating Our Fear of a Superintelligent Future

Article | Neuroses, emotional disorders
We stand at the edge of a new world, one humming with the invisible currents of artificial intelligence. For many, this frontier feels less like a thrilling discovery and more like a looming shadow.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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