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Understanding Addiction: Habit, Not Disease

Understanding Addiction: Habit, Not Disease

Article | Other
Addiction is a deeply complex phenomenon, often misunderstood and oversimplified as a disease that can be "cured" with medication.
Fascinating Facts About the Brain: Unlocking Its Mysteries

Fascinating Facts About the Brain: Unlocking Its Mysteries

Blog | Other
The human brain is an extraordinary organ that continues to amaze scientists and psychologists with its complexity and capabilities.
Keep Your Brain Sharp: How to Stay Mentally Healthy at Any Age

Keep Your Brain Sharp: How to Stay Mentally Healthy at Any Age

Article | Other
Our brains naturally change over time, but aging doesn't mean losing mental sharpness. In fact, many recent studies show that there are ways to keep your mind clear and focused for many years to come.
Video Games and the Brain: How Gaming Can Improve Focus and Multitasking Skills

Video Games and the Brain: How Gaming Can Improve Focus and Multitasking Skills

Blog | Other
There’s a lot of debate around video games and their impact on our minds. For years, we’ve heard that gaming can be harmful, that it’s a waste of time, or that it ruins our attention span.
Visual Support For Neurodivergent People & Degenerative Disease

Visual Support For Neurodivergent People & Degenerative Disease

Blog | Other

Yesterday a mother of young autistic child reported me that her kid throws tantrums whenever we try to go outside for eating out, shopping or paying visit to some one. Sometimes these tantrums are so intense that we can't handle it and postpone activities.

Pivitol Response Treatment

Pivitol Response Treatment

Blog | Other
Pivtol Response Treatment is evidence based intervention of ABA for kids especially with ASD .It is done in a more naturalistic way and aim is to improve social communication, motivation and play.
Practical Tips for Overcoming Procrastination: Insights from my Work.

Practical Tips for Overcoming Procrastination: Insights from my Work.

Article | Other
Procrastination is when one puts off doing their work and sometimes keeps it to the very last minute or closer to the given deadline. It can lead to a host of different problems for the person in the form of unnecessary worry, pressure, and mental strain. It can also result in decreased productivity and a gradual decline in overall work performance. Thus, it is important to address it as soon as possible to avoid any further problems in the long term.As a counselling psychologist, I have dealt w ...
Inclusivity: A Call to Action for LGBTQIA+ Students in India

Inclusivity: A Call to Action for LGBTQIA+ Students in India

Article | Other

In a world where binary categories struggle to capture the vibrant spectrum of human identity, the journey towards true inclusivity begins. Delve into India's rich yet disrupted history of LGBTQIA+ acceptance, a legacy overshadowed by colonial impositions now being fervently reclaimed. Witness the growing awareness and transformative efforts across educational institutions, workplaces, and social platforms as India embraces the power of diversity. Discover the pivotal role of schools, the essential engagement of communities, and the critical laws protecting LGBTQIA+ rights. Explore the challenges, triumphs, and ongoing mission to create a society that celebrates every individual's unique identity. Join the movement for a future where every person thrives in a safe, supportive, and truly inclusive environment. The quest for equality continues—be part of the change.

Digital Detox: Reclaiming Your Mental Space

Digital Detox: Reclaiming Your Mental Space

Blog | Other
In today's hyper-connected world, the lines between the digital and physical realms are increasingly blurred. With smartphones, tablets, and laptops within arm's reach, it’s easy to become ensnared in a cycle of constant connectivity. While technology has undoubtedly revolutionized our lives, it’s also important to recognize its impact on our mental well-being. This brings us to the concept of a digital detox—a deliberate period of time spent away from digital devices to reconnect with ourselves ...
Discovering ACT Therapy: A New Path to Mental Well-Being

Discovering ACT Therapy: A New Path to Mental Well-Being

Article | Other
Acceptance and Commitment Therapy (ACT) is a unique form of therapy that helps you accept your thoughts and feelings rather than fighting them. It focuses on taking positive action in line with your values to lead a fulfilling life. ACT Therapy benefits those dealing with anxiety, depression, chronic pain, stress, OCD, and substance abuse. ACT revolves around six core principles: accepting your thoughts and feelings, distancing yourself from unhelpful thoughts, staying grounded in the present moment, recognizing you are more than your thoughts and feelings, identifying what is truly important to you, and taking steps towards living according to your values. Scientific research supports ACT's effectiveness. Studies have shown that ACT is as effective as Cognitive Behavioral Therapy (CBT) for anxiety and depression, improves functioning and quality of life for individuals with chronic pain, reduces stress levels and improves psychological flexibility, and helps reduce substance use by aligning actions with values. ACT Therapy offers a compassionate, holistic approach to mental health, encouraging you to thrive and lead a meaningful life.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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