Posts about Other

Building Trust

Article | Other

Trust is the foundation of any successful and strong relationship. It is the confidence we have in someone, trust is built, earned and gradual. It is sometimes painful if relationship that ought to be built on trust is experiencing distrust.

Author: Blessing Adeosun

17 June 2026

The Psychology of AI Companionship

Article | Other

As AI becomes more human-like, people increasingly form emotional connections with technology, reshaping relationships and social behavior.

Author: Karishma

10 June 2026

What Do You Have to Change for Successful Recovery? Everything.

Article | Other

Successful recovery requires more than just stopping substance use or unhealthy behaviors. It involves changing the thoughts, habits, environments, and coping skills that kept a person stuck in survival mode. Recovery encourages people to replace negative thinking with healthier perspectives, build supportive communities, develop productive hobbies, and learn healthier ways to handle stress and emotions. It is a process of personal growth, self-discovery, and rebuilding a life that no longer needs to be escaped from.

Author: Amanda Jacobsen

23 May 2026

Why Recovery? What’s in It for You?

Article | Other

Recovery is more than stopping substance use or negative habits. It is about rebuilding your life, learning who you are, and developing healthier ways to cope when life gets difficult. Everyone has their own reason for starting recovery, but the goal is often the same: to grow, heal, gain stability, rebuild trust, and create a better future. Recovery helps people gain self-awareness, confidence, independence, and the skills needed to keep moving forward one step at a time.

Author: Amanda Jacobsen

17 May 2026

The Fear of Being Truly Seen

Article | Other

Many people crave connection yet unconsciously hide their authentic selves due to fear of judgment, rejection, or emotional vulnerability.

Author: Karishma

16 May 2026

Meet Your Counselling Psychologist

Article | Other

Hello, I’m Gunjan Shrivastav. Supporting Mental Wellness with Compassion

Author: Gunjan Shrivastav

13 May 2026

Covering hair is not bad it is a way to safe their emotions

Article | Other

When a child with Autism Spectrum Disorder covers their ears, it is usually a response to sensory overload, especially related to sound. Many autistic children have sensory processing differences, meaning their brain processes sounds, touch, light, or movement differently.

Author: Mayuri Shandilya

15 April 2026

Is Life Coaching Legitimate? How to spot a good coach

Article | Other

Life coaching has grown into a well-established industry since the 1990s, with tens of thousands of practitioners worldwide. At its core, life coaching helps individuals set goals, maintain accountability, and change habits—principles rooted in psychological research on motivation and goal-setting. Many clients report feeling more motivated, clear-headed, and supported through the process, with some studies suggesting benefits such as improved well-being and successful behaviour change. Essentially, a skilled life coach acts as a structured accountability partner who aids in clarifying your thoughts and encouraging decisive action.

Author: Lise Coupal

25 March 2026

Anxiety

Blog | Other

Anxiety is a natural emotional response that involves both psychological and physiological processes. Psychologically, anxiety is influenced by patterns of thinking, emotions, and behaviors, particularly the tendency to anticipate threats and avoid feared situations.

Author: Tooba Naeem

16 March 2026

How to help someone with OCD

Article | Other

OCD is more than stereotypes like handwashing or neatness- it’s a neurological condition that causes intense fear, guilt, and distress, leading to compulsive behaviors that can disrupt daily life.

Author: Abbie Kelley

04 March 2026

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.

Posts about Other

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

Another key advantage for Specialist

It's important to note that the initial consultation differs from a typical therapy session: