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Let Them Be Children: The Forgotten Language of Happiness

Let Them Be Children: The Forgotten Language of Happiness

Article | Other
Childhood was never about having everything. It was about finding happiness in the smallest things…. playing without a plan, laughing without a reason, getting messy, asking endless questions, imagining impossible worlds, and feeling safe enough to simply be ourselves.
My Child Talks All Day, So Why Can't They Have a Conversation?

My Child Talks All Day, So Why Can't They Have a Conversation?

Article | Other

A child may talk constantly and still struggle with conversation. Knowing many words does not always mean knowing how to use language socially. This article explains pragmatic language, common signs of difficulty, and how speech-language therapy can support skills such as answering questions, taking turns, staying on topic, asking questions, and communicating more effectively in everyday life.

Is your overthinking actually anxiety?

Is your overthinking actually anxiety?

Article | Other
This article addresses the distinction between everyday overthinking and clinical anxiety, offering an integrated approach to finding mental peace. By combining psychological techniques with Islamic spiritual practices, specifically tawakkul (trust in Allah), it shows how releasing the illusion of control can calm a crowded mind.
Ego: More Than Just Arrogance

Ego: More Than Just Arrogance

Article | Other
Ego is the part of our personality that helps us balance emotions, impulses, and reality. A healthy ego means knowing your worth while being able to accept criticism, mistakes, and change.
How Can We Think of Psychoanalysis as an Itinerancy of Knowledge?

How Can We Think of Psychoanalysis as an Itinerancy of Knowledge?

Article | Other
Psychoanalysis is not a fixed doctrine but a living journey through knowledge, dialogue, and human experience. Drawing on Freud, Klein, Ferenczi, Winnicott, Bion, Lacan, and contemporary thinkers, this essay explores psychoanalysis as an ongoing encounter between theory, clinical practice, philosophy, literature, and art. It argues that both analyst and patient are travelers, continually transformed through the search for meaning and authentic human connection.
The New Digital Compulsions: From Tech Addiction to the Attention Economy

The New Digital Compulsions: From Tech Addiction to the Attention Economy

Article | Other

Digital compulsions are no longer confined to social media or video games. They now extend to online gambling, AI, shopping, finance apps, and endless information consumption. Drawing on psychoanalysis, this essay explores how the attention economy turns legitimate human needs into profitable cycles of dependency, while reflecting on repetition, jouissance, the death drive, and the possibility of reclaiming personal autonomy.

The Myth of Knowing Everything in Psychoanalysis

The Myth of Knowing Everything in Psychoanalysis

Article | Other
Psychoanalysis is not built on certainty but on curiosity. This article challenges the widespread belief that some analysts "know everything" and argues that true psychoanalytic practice requires humility, openness, and a willingness to remain in a position of not-knowing. Drawing on Freud, Lacan, and Bion, it explores why listening begins where certainty ends.
A Saudade: Entre a Memória, o Luto e a Esperança

A Saudade: Entre a Memória, o Luto e a Esperança

Blog | Other
A saudade é muito mais do que sentir falta. É uma presença feita de ausências, um testemunho dos vínculos que construímos e uma ponte entre a memória, o luto e a esperança. Neste ensaio, a partir de Freud, Melanie Klein, Winnicott, Byung-Chul Han e da literatura lusófona, reflito sobre a forma como a saudade nos amadurece, nos transforma e nos ensina a habitar o presente sem deixar de honrar aquilo e aqueles que amámos.
Autism in Adults. Why Does My Body Always Feel So Tense?

Autism in Adults. Why Does My Body Always Feel So Tense?

Blog | Other
Do you often feel tense, exhausted, or overwhelmed without knowing why? Many autistic adults experience autism not only through the mind but through the body. Discover how sensory overload, chronic muscle tension, and self-regulation are deeply connected and why listening to your body may be the first step toward greater well-being.
Stress vs. Burnout: A Professional Guide to the Corporate Triad

Stress vs. Burnout: A Professional Guide to the Corporate Triad

Blog | Other
Is your professional drive pushing you toward a systemic shutdown? In her latest psychological work, clinical psychologist Salma Ashraf reveals the "Corporate Triad" of executive burnout through a powerful, everyday lens: a smartphone battery and a rubber band. This actionable guide exposes how high-achievers silently deplete their internal reserves, offering crisp Cognitive Behavioral Therapy (CBT) strategies to audit energy leaks, establish non-negotiable boundaries, and safely restore your baseline before your system snaps.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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