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Posts about Self-esteem

Why Is It So Hard to Love Myself?

Why Is It So Hard to Love Myself?

Blog | Self-esteem
Understanding the complexities of self-love can be challenging. While “love” is expressed in various ways, it is often conflated with attachment, dependence, or self-sacrifice.
What is Self-Esteem? Understanding Internal vs. External Validation.

What is Self-Esteem? Understanding Internal vs. External Validation.

Article | Self-esteem
Self-esteem, a crucial aspect of psychological well-being, is shaped by a complex interaction between how we perceive ourselves and how we believe others perceive us.
What is a Masochistic Personality?

What is a Masochistic Personality?

Article | Self-esteem
Masochistic behavior often mystifies people because it defies the traditional human desire to avoid pain.
Do I Have Healthy Self-Esteem? Signs of Adequate Self-Worth

Do I Have Healthy Self-Esteem? Signs of Adequate Self-Worth

Blog | Self-esteem
Self-esteem plays a crucial role in how we view ourselves and interact with the world.
Healthy Selfishness: Why Taking Care of Yourself Is Not Selfish

Healthy Selfishness: Why Taking Care of Yourself Is Not Selfish

Blog | Self-esteem
In our everyday interactions, we often hear about the importance of selflessness and sacrificing for the good of others. However, there’s a crucial concept that’s often misunderstood: healthy self-interest.
When Group Pride Turns Toxic: Understanding Chauvinism

When Group Pride Turns Toxic: Understanding Chauvinism

Blog | Self-esteem
Chauvinism is a psychological concept centered around the belief that one's own group is inherently superior to others.
Finding True Self-Love: Why You Don’t Owe Anyone But Yourself

Finding True Self-Love: Why You Don’t Owe Anyone But Yourself

Article | Self-esteem
To many, self-love sounds like an abstract notion or just another buzzword in psychology. But at its core, it’s the ability to build personal boundaries
Identifying “Friendly” Saboteurs in Your Life

Identifying “Friendly” Saboteurs in Your Life

Blog | Self-esteem

Sometimes you look around and realize you’re surrounded by people who aren’t exactly cheering you on.

Self-Care and Self-Love

Self-Care and Self-Love

Blog | Self-esteem
You might be familiar with those moments when everything collapses—relationships end or emotional wounds run deep—and suddenly you decide you’re going to “love yourself” in a radically different way.
How to Stop Being Insecure in a Relationship

How to Stop Being Insecure in a Relationship

Blog | Self-esteem
While some individuals might perceive insecure partners as easier to approach or influence, this dynamic is unhealthy for everyone involved.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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