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The Heavy Burden of a Grudge: Don't Be the One Carrying the Water

The Heavy Burden of a Grudge: Don't Be the One Carrying the Water

Article | Relationship
In Slavic cultures, they say, "They carry water on the offended." It’s a striking image, isn't it? This piece of folk wisdom cuts to a deep truth about human nature: that nursing a grudge is like forcing yourself to haul a heavy, sloshing burden.
How to Spot and Stop Hidden Aggression

How to Spot and Stop Hidden Aggression

Article | Relationship
Have you ever felt a chill in the air, a tension you couldn't quite name? Have you ever been the target of a joke that didn't feel like a joke, or faced a series of "unfortunate accidents" that all seemed to point back to one person?
Ilunga: The Forgotten Art of Setting Boundaries, Captured in a Single Word

Ilunga: The Forgotten Art of Setting Boundaries, Captured in a Single Word

Article | Relationship
We often think of patience as a limitless wellspring, a virtue we can draw from endlessly. We’re taught to turn the other cheek, to forgive and forget. But what if patience isn’t infinite?
Why Narcissists Can't Feel Your Pain (Even When They Understand It)

Why Narcissists Can't Feel Your Pain (Even When They Understand It)

Article | Relationship
The relationship between narcissism and empathy is often painted in black and white. In popular consciousness, the two are seen as polar opposites: where narcissism begins, empathy ends.
Embracing Autonomy: Redefining Solitude Beyond Loneliness

Embracing Autonomy: Redefining Solitude Beyond Loneliness

Article | Relationship

Being alone is not a synonym for loneliness; it can be a profound source of freedom and joy. This is a chance to build a life on your own terms, free from the constant responsibility of tending to someone else's needs. While we all have duties to fulfill, the autonomy to shape our daily lives, to choose where we live, how we spend our time, and who we spend which is a powerful gift.

Why We Judge the Parents Who Did Their Best

Why We Judge the Parents Who Did Their Best

Article | Relationship
Every parent sets out with the simple, powerful intention to be a good one. Yet, it seems an inescapable part of the human story that no matter how hard they try, their child will one day hold some resentment against them.
Чому так важко приймати компліменти?

Чому так важко приймати компліменти?

Article | Relationship
Для багатьох із нас комплімент — це більше, ніж просто слова; це незручний подарунок, від якого хочеться швидше відмахнутися. Якщо критика здається нам чимось звичним, то позитивний відгук часто застає зненацька.
Why Friendship Is Our Truest Love

Why Friendship Is Our Truest Love

Article | Relationship
Looking at it this way, the concept of friendship feels much closer to a universal understanding of love than love itself. It's as if a good friend is closer to a state of enlightened love than a good partner.
Why Managing Expectations Is the Key to Healthy Relationships

Why Managing Expectations Is the Key to Healthy Relationships

Article | Relationship
What one person perceives as exploitation, another might see as a fair exchange. Let's explore four common scenarios where this dynamic plays out, examining the spectrum from genuine use to healthy collaboration.
How to Know If You’ve Chosen the Right Partner

How to Know If You’ve Chosen the Right Partner

Article | Relationship

Choosing the right life partner is one of the most important decisions you will ever make. This article explores the key qualities of a healthy, God-centered relationship—such as faith, kindness, respect, and emotional safety—as well as the warning signs that should not be ignored.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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