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Posts about Mental health

Blind in the Inner Forest: The Dangerous Illusion of Self-Help

Blind in the Inner Forest: The Dangerous Illusion of Self-Help

Article | Mental health
We have a strange belief that any development we achieve happens through crisis. That a crisis, or even a psychological problem, is not a bad thing.
What

What "Cheap Dopamine" Is and How It's Sabotaging Your Success

Article | Mental health
Have you ever wondered what’s really going on in your head? We have nearly 100 billion neurons in our brain, all locked in an endless conversation.
Your Brain is Not Fixed: How to Master Your Mind at Any Age

Your Brain is Not Fixed: How to Master Your Mind at Any Age

Article | Mental health
Have you ever felt stuck in your ways, believing that your personality, skills, and emotional patterns are set in stone? It's a common belief that after a certain age, we are who we are.
Smooth Sailing Childhood

Smooth Sailing Childhood

Blog | Mental health
While no childhood is entirely free of bumps, a “smooth sailing” experience doesn’t mean the absence of challenges it means having the right support, guidance, and environment so that kids can learn to navigate life’s waves with confidence.
Inside the Male Mental Health Crisis

Inside the Male Mental Health Crisis

Article | Mental health
To suggest a man’s needs are simple—food, rest, and physical release—is a caricature, yet it hints at a deeper problem. The moment we try to have a serious conversation about men’s mental and emotional needs, the discussion often fragments.
What Is

What Is "Cheap Dopamine" and How Is It Rewiring Your Brain?

Article | Mental health
You open a social media app, or just flip through channels. Why does it feel so good? The simple answer is a powerful chemical in your brain: dopamine.
8 Red Flags of an Emotionally Immature Adult

8 Red Flags of an Emotionally Immature Adult

Article | Mental health
What if we could see a person’s psychological age as clearly as their physical one? Imagine looking at someone who is 35 but realizing their emotional responses are closer to those of a 13-year-old.
¿Por qué la mente prefiere distorsionar la realidad antes que enfrentar un dolor insoportable?

¿Por qué la mente prefiere distorsionar la realidad antes que enfrentar un dolor insoportable?

Article | Mental health
La vida, en su inmensa complejidad, nos enfrenta inevitablemente al dolor, al sufrimiento y, en ocasiones, al trauma. Ante estas experiencias, emerge un instinto primordial y saludable: el de alejarnos de aquello que nos hiere.
What Is Dopamine and Why Does It Have So Much Power Over You?

What Is Dopamine and Why Does It Have So Much Power Over You?

Article | Mental health
Have you ever wondered why you can lose yourself in computer games for hours on end, yet feel your eyelids get heavy after just thirty minutes of studying? Or why you can scroll endlessly through your phone from morning till night.
Como transformar seu diário de um ciclo de negatividade em uma ferramenta de cura?

Como transformar seu diário de um ciclo de negatividade em uma ferramenta de cura?

Article | Mental health
Quem nunca buscou no papel um refúgio para os pensamentos, um lugar seguro para organizar os sentimentos em tempos de incerteza?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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