The Test That Reveals Your True Maturity

Article | Mental health

We often measure life in years, but does the number on our identification truly reflect who we are? There's another, more profound measure of our development: our psychological age. This isn't about the number of birthdays you've celebrated, but rather the level of your personality's development. It's about how you see yourself, how you engage with the world, and the grace with which you navigate its challenges. Understanding this inner age is crucial because it deeply influences our success and fulfillment in every aspect of life.

The Two Faces of Age: Maturity vs. Chronology

Have you ever met someone young in years but remarkably mature in their thoughts and actions? These individuals often seem to possess a quiet confidence. Whatever they undertake, whether in their personal relationships or professional endeavors, tends to flourish. It’s as if luck is on their side, but perhaps that "luck" is simply the outcome of making wise, well-considered choices. A high psychological maturity means that your actions today are planting the seeds for a fortunate tomorrow.

Conversely, we may also know individuals who are chronologically adults but seem stuck in an adolescent mindset. Their actions can be impulsive, their interests underdeveloped, and they might cling to rigid stereotypes. This psychological immaturity can lead to feelings of inadequacy and other vulnerabilities, making it difficult to achieve success in their personal and professional lives. This dynamic applies equally to all of us, regardless of gender.

How Can You Discover Your Psychological Age?

To understand your inner maturity, you must look at your core beliefs, your daily habits, and your reactions, especially under pressure. These elements combine to shape your psychological age. To help you reflect on where you stand, I've prepared a simple test. It consists of ten questions to help you gauge your level of personal maturity.

Instructions:
Answer the following questions honestly. You can keep track of your score in your head or jot it down.
For each "Yes," give yourself 3 points.
For each "I don't know / I find it difficult to answer," give yourself 2 points.
For each "No," give yourself 1 point.

The Psychological Maturity Test

Are you confident in your abilities and rarely doubt the decisions you have made?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
Can you forgive mistakes, both your own and those of others?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
In stressful situations, do you remain calm and know how to act rationally?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
Do you always try to take responsibility for your actions, even if it is difficult?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
Can you accept another person's point of view, even if you don't agree with it?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
Do you plan your actions and stick to the intended path?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
Can you control your emotions even if someone is provoking you?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
Do you consider it important to develop and learn new things, regardless of your age?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
Can you admit your mistakes and try to correct them?
(Yes - 3 points, I don't know - 2 points, No - 1 point)
Are you able to rejoice in the success of others without envy?
(Yes - 3 points, I don't know - 2 points, No - 1 point)

Understanding Your Results

Now, add up your points to see what they suggest about your current stage of psychological development.

25-30 Points: A Mature Personality
You are a psychologically stable and mature individual. Possessing a high level of self-awareness, you accept yourself and others, know how to manage your life effectively, and handle difficulties with composure. Your psychological age reflects a harmonious and well-developed personality.

18-24 Points: On the Path to Maturity
You are actively in a stage of development. While you are moving confidently toward maturity, there are still some areas to work on. You might benefit from paying more attention to self-control, taking responsibility, and self-acceptance. Exploring literature on personal growth or attending professional training sessions could be very beneficial. You are on the right track.

10-17 Points: A Younger Stage of Development
Your psychological age currently corresponds to an earlier stage of development. You may find it challenging to manage your emotions or make decisions with confidence. Do not be discouraged; maturity is cultivated through experience. The most important thing is to maintain a sincere desire for self-development and personal improvement.

Remember, this test is not a diagnosis or a final verdict. It is simply an indicator, a tool to show you in which direction you might want to grow.

Author: Helena Abernethy

09 October 2025

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.