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Posts about Anger

How Chronic Anger Destroys You from the Inside

How Chronic Anger Destroys You from the Inside

Article | Anger
Ever noticed that after yet another outburst, it feels like a heavy stone is sitting on your chest and your head throbs for hours? That’s not just “feeling bad.” Your body is literally screaming: “Stop!”
Why We Explode Over Tiny Things: Anger as a Quiet Cry for Love

Why We Explode Over Tiny Things: Anger as a Quiet Cry for Love

Article | Anger
You’re stuck in traffic. The car in front of you is crawling. Something inside you starts boiling. You’re already imagining jumping out and explaining to the driver exactly how the world works.
What Science Actually Says About Cooling Down: It’s More Than Just Taking a Deep Breath

What Science Actually Says About Cooling Down: It’s More Than Just Taking a Deep Breath

Article | Anger
When you’re stuck in traffic and the driver ahead suddenly brakes for no reason, your heart races, fists clench, and a phrase runs through your head that’s better left unsaid. Sound familiar?
Calm vs. Anger: How One Choice Rewires Your Brain Forever

Calm vs. Anger: How One Choice Rewires Your Brain Forever

Article | Anger
When was the last time you felt anger rising in your throat? Maybe it was a driver who cut you off on the road, or a colleague who, once again, dumped their work on you.
Anger is the Body Guarding the Wound

Anger is the Body Guarding the Wound

Article | Anger

Anger is not just an outburst — it is a form of communication. It often hides deeper emotions like hurt, fear, or a need that has not been met. When we react in anger, we usually aren’t reacting to the situation in front of us, but to old emotional wounds stored in the body.

Are You Prone to Aggression? The Buss-Durkee Test and a Bit of Psychology

Are You Prone to Aggression? The Buss-Durkee Test and a Bit of Psychology

Article | Anger
Aggression isn’t always about fists or shouting. Sometimes it’s a quiet grudge, suspicion, or just an urge to argue with everyone. In psychology, aggression is split into different types: from physical, when you feel like hitting, to verbal, when words become weapons.
The Anger Epidemic: Why We're So Mad in the Safest Time in History

The Anger Epidemic: Why We're So Mad in the Safest Time in History

Article | Anger
Let's talk frankly about our character. We like to think it’s good, but perhaps it’s just well-hidden. If we look around, a current of irritation seems to run through everything.
The Secret Power of Your Anger

The Secret Power of Your Anger

Article | Anger
It’s a familiar feeling. You wake up, and it seems the world has conspired against you. The morning traffic is a nightmare, a stranger’s perfume on the bus is overwhelming, and your colleagues are late for a meeting.
The Fire Inside: A Practical Guide to Wielding Your Anger Without Getting Burned

The Fire Inside: A Practical Guide to Wielding Your Anger Without Getting Burned

Blog | Anger
Rage, malice, aggression. We’re taught to see these as purely negative emotions, destructive forces to be suppressed and hidden away. We are told that feeling anger is unacceptable.
When Others Make You Angry: Carl Jung's Advice for Introspection

When Others Make You Angry: Carl Jung's Advice for Introspection

Article | Anger
Have you ever found yourself intensely irritated or deeply disappointed by someone else's actions? It's a common human experience.
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It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

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Who is a free consultation suitable for?

Important:

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It's important to note that the initial consultation differs from a typical therapy session:

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