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Posts about Anger

Anger is Not What You Think!!

Anger is Not What You Think!!

Blog | Anger
Anger is a faithful companion in our daily life frustrations. It’s not only an emotion but an alarm system that blares when our boundaries are crossed or when we experience unfair treatment.
30 August 2024
Anger a new perspective

Anger a new perspective

Blog | Anger
However, it takes time and observation; do not judge yourself for taking the time to learn and change. By understanding our emotional responses and consciously choosing our behavioral reactions, we can navigate emotions more effectively and cultivate healthier emotional patterns.
02 May 2024
Strategies for Understanding and Managing Anger

Strategies for Understanding and Managing Anger

Article | Anger

Anger represents a common emotional experience that impacts individuals both mentally and physically. It is a natural emotional reaction to situations and is generally considered healthy. However, when it escalates into aggression, it becomes problematic. By incorporating self-awareness and practical strategies, we can cultivate healthier responses to anger, fostering harmonious relationships and preserving our mental and emotional health.

10 March 2024
Managing Anger

Managing Anger

Blog | Anger

Learning how to manage Anger or how to let it out in a healthy way takes time, experience and intelligence. It is also potent to mention here that learning these ways lead to healthy relationships, full and happy life as Dyer (2020) mentioned in the book that health, career and relationships can be ruined by pathological anger if actions to rectify it are not taken.

09 March 2024
Parents aggressive behavior effects positive child development

Parents aggressive behavior effects positive child development

Blog | Anger
Anger is a natural and basic emotion that is present in every human being. It is an unavoidable emotion and every person expresses anger in one way or the other. These individual differences in expression of anger makes a person's attitudes.
07 March 2024
I need to stop yelling

I need to stop yelling

Blog | Anger
list of duties, list of to do, bills, life expenses.. etc... All these things and other more causes anger and stress that affects on your life and your family as well. In this blog I'm trying to help you out with some simple steps. So keep reading and follow for more.
25 February 2024
Anger Management

Anger Management

Blog | Anger
We all get angry sometimes and it is obvious for a human being to get angry. But, excess of anything is dangerous for ourselves. Likely excessive anger is also harmful for us. Do you know how to manage your anger and cope with it? This blog is all about we need to know about managing anger. 
21 February 2024
What is anger and how it's affect our day-to-day lives? How to cope with anger?

What is anger and how it's affect our day-to-day lives? How to cope with anger?

Article | Anger

What is anger? How it's affect our day-to-day lives? How to cope with the anger?

Anger is a complex emotion that can arise from various internal and external sources. It can be a response to feelings of powerlessness, injustice, or threat. It can also hide other emotions like fear, hurt, or despair. Anger triggers the body's "fight-or-flight" reaction, causing physiological changes such as elevated blood pressure, heart rate, and breathing. It can have both positive and negative effects on our lives. Positive features include a drive to confront injustice and assertiveness, while negative features include unhealthy coping strategies, relationship damage, physical health problems, and emotional experiences. Behavioral responses to anger can vary, with some venting verbally, others physically, or suppressing their anger. Uncontrolled anger can lead to mental health issues like anxiety and depression. Effective anger management involves some techniques. By understanding the psychological components of anger and practicing good coping mechanisms, we can lessen the detrimental effects of rage on our lives.

18 February 2024
Are you throwing your anger at others?

Are you throwing your anger at others?

Article | Anger
”Anybody can become angry-that is easy, but to get angry with the right person and to the right degree, and at the right time and purpose, and in the right way-that is not within everybody’s power and is not easy”- Aristotle
15 February 2024
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