All Categories
Show more

Posts about Anger

Anger is Not What You Think!!

Anger is Not What You Think!!

Blog | Anger
Anger is a faithful companion in our daily life frustrations. It’s not only an emotion but an alarm system that blares when our boundaries are crossed or when we experience unfair treatment.
Anger a new perspective

Anger a new perspective

Blog | Anger
However, it takes time and observation; do not judge yourself for taking the time to learn and change. By understanding our emotional responses and consciously choosing our behavioral reactions, we can navigate emotions more effectively and cultivate healthier emotional patterns.
Strategies for Understanding and Managing Anger

Strategies for Understanding and Managing Anger

Article | Anger

Anger represents a common emotional experience that impacts individuals both mentally and physically. It is a natural emotional reaction to situations and is generally considered healthy. However, when it escalates into aggression, it becomes problematic. By incorporating self-awareness and practical strategies, we can cultivate healthier responses to anger, fostering harmonious relationships and preserving our mental and emotional health.

Managing Anger

Managing Anger

Blog | Anger

Learning how to manage Anger or how to let it out in a healthy way takes time, experience and intelligence. It is also potent to mention here that learning these ways lead to healthy relationships, full and happy life as Dyer (2020) mentioned in the book that health, career and relationships can be ruined by pathological anger if actions to rectify it are not taken.

Parents aggressive behavior effects positive child development

Parents aggressive behavior effects positive child development

Blog | Anger
Anger is a natural and basic emotion that is present in every human being. It is an unavoidable emotion and every person expresses anger in one way or the other. These individual differences in expression of anger makes a person's attitudes.
I need to stop yelling

I need to stop yelling

Blog | Anger
list of duties, list of to do, bills, life expenses.. etc... All these things and other more causes anger and stress that affects on your life and your family as well. In this blog I'm trying to help you out with some simple steps. So keep reading and follow for more.
Anger Management

Anger Management

Blog | Anger
We all get angry sometimes and it is obvious for a human being to get angry. But, excess of anything is dangerous for ourselves. Likely excessive anger is also harmful for us. Do you know how to manage your anger and cope with it? This blog is all about we need to know about managing anger. 
What is anger and how it's affect our day-to-day lives? How to cope with anger?

What is anger and how it's affect our day-to-day lives? How to cope with anger?

Article | Anger

What is anger? How it's affect our day-to-day lives? How to cope with the anger?

Anger is a complex emotion that can arise from various internal and external sources. It can be a response to feelings of powerlessness, injustice, or threat. It can also hide other emotions like fear, hurt, or despair. Anger triggers the body's "fight-or-flight" reaction, causing physiological changes such as elevated blood pressure, heart rate, and breathing. It can have both positive and negative effects on our lives. Positive features include a drive to confront injustice and assertiveness, while negative features include unhealthy coping strategies, relationship damage, physical health problems, and emotional experiences. Behavioral responses to anger can vary, with some venting verbally, others physically, or suppressing their anger. Uncontrolled anger can lead to mental health issues like anxiety and depression. Effective anger management involves some techniques. By understanding the psychological components of anger and practicing good coping mechanisms, we can lessen the detrimental effects of rage on our lives.

Are you throwing your anger at others?

Are you throwing your anger at others?

Article | Anger
”Anybody can become angry-that is easy, but to get angry with the right person and to the right degree, and at the right time and purpose, and in the right way-that is not within everybody’s power and is not easy”- Aristotle
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent