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Posts about Goal setting

Falkland’s Law: When Should You Avoid Making a Decision?

Falkland’s Law: When Should You Avoid Making a Decision?

Article | Goal setting
Sometimes, the smartest move you can make is no move at all. This idea can be understood through the analogy of “Falkland’s Law,” a concept inspired by the Falklands War.
Pyrrhic Victory: The High Cost of Winning

Pyrrhic Victory: The High Cost of Winning

Blog | Goal setting
A Pyrrhic victory is a situation where you win, but the cost of winning is so high that it feels more like a loss.
What to Do When Your Day Feels Like a Disaster

What to Do When Your Day Feels Like a Disaster

Blog | Goal setting
You wake up on the wrong side of the bed, spill coffee on your favorite shirt, and realize halfway through the day that you forgot something crucial at home.
How to Control Your News Consumption and Protect Your Mental Health

How to Control Your News Consumption and Protect Your Mental Health

Blog | Goal setting
Do you ever feel overwhelmed by the constant barrage of news? In today's 24/7 news cycle, it's easy to become consumed by negativity, which can take a toll on our mental well-being.
How to Rest Properly and Why It’s So Hard to Take a Break

How to Rest Properly and Why It’s So Hard to Take a Break

Article | Goal setting
Do you ever feel like you're constantly running on empty, even after the weekend? You're not alone. Many people struggle to truly rest, even when they have the time.
Regaining Control: Practical Strategies for Coping with Feelings of Helplessness

Regaining Control: Practical Strategies for Coping with Feelings of Helplessness

Blog | Goal setting
The news is filled with stories of global crises, leaving many of us feeling overwhelmed and powerless. It’s easy to feel like a small boat tossed about in a vast, unpredictable ocean.
How to Manage Exam Anxiety and Prepare Effectively

How to Manage Exam Anxiety and Prepare Effectively

Blog | Goal setting
Feeling anxious before exams is common, but for some, it can become overwhelming. Along with the stress, physical symptoms like headaches, stomach aches, or excessive sweating may follow.
Breaking Free from Deferred Life Syndrome

Breaking Free from Deferred Life Syndrome

Article | Goal setting
Have you ever caught yourself thinking, “Everything will get better next Monday,” or fantasizing about a distant future where you’re rich, successful, and finally happy?
What to Write in a Diary: Techniques to Help You Reflect, Grow, and Find Clarity

What to Write in a Diary: Techniques to Help You Reflect, Grow, and Find Clarity

Article | Goal setting
Journaling isn’t just about recounting your day—it’s about understanding yourself, releasing pent-up emotions, and creating space for creativity and peace of mind.
How to Rediscover Your True Desires and Break Free From External Influence

How to Rediscover Your True Desires and Break Free From External Influence

Blog | Goal setting
As adults, we often believe we’re living for ourselves—making choices independently and chasing our own dreams. But how many of those desires are truly ours?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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