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Posts about Goal setting

Is Your Life on Hold? Understanding Delayed Life Syndrome

Is Your Life on Hold? Understanding Delayed Life Syndrome

Blog | Goal setting
Delayed Life Syndrome (DLS) is a psychological condition where individuals delay fulfilling their needs and desires in the present, expecting better times in the future.
Gamperson's Law: The Paradox of Desire and Achievement

Gamperson's Law: The Paradox of Desire and Achievement

Blog | Goal setting
In the realm of psychology, Gamperson’s Law presents a rather perplexing theory: the stronger a person’s desire for something, the less likely they are to achieve it.
The Rosenthal Effect: How Our Beliefs Shape Our Reality and Interactions

The Rosenthal Effect: How Our Beliefs Shape Our Reality and Interactions

Blog | Goal setting
AKA Pygmalion Effect, describes the phenomenon in which a person’s expectations of another individual can influence their behavior and, ultimately, the behavior of the person being observed.
What is Critical Thinking and Why Does It Matter?

What is Critical Thinking and Why Does It Matter?

Blog | Goal setting
Critical thinking is the ability to analyze and evaluate information carefully, driven by curiosity and a desire for knowledge.
What Are Herbivorous Men? Understanding Changing Masculinity and Relationships

What Are Herbivorous Men? Understanding Changing Masculinity and Relationships

Blog | Goal setting
Herbivorous men—a term that describes a growing group of men who no longer feel a strong need to pursue traditional relationships with women.
Hyperfixation: Understanding the Psychological Condition and How to Overcome It

Hyperfixation: Understanding the Psychological Condition and How to Overcome It

Blog | Goal setting
Hyperfixation is a state of intense focus on a single task or thought, where the individual becomes consumed by that object of attention.
Understanding Human Motivation: Needs, Goals, and Actions

Understanding Human Motivation: Needs, Goals, and Actions

Article | Goal setting
In psychology, motivation isn’t just about getting up and doing something—it’s a deeper, more intricate process involving both internal and external factors.
Negative Motivation: How Fear-Based Action Stunts Emotional Growth

Negative Motivation: How Fear-Based Action Stunts Emotional Growth

Blog | Goal setting
Negative motivation is a psychological concept that revolves around the idea of getting someone to act, not because of a positive reward, but to avoid negative consequences.
The Irwin Effect: Why We Overestimate Our Chances of Success

The Irwin Effect: Why We Overestimate Our Chances of Success

Blog | Goal setting
Let’s talk about a curious phenomenon in psychology known as the Irwin effect, where we give way too much weight to a favorable scenario and downplay the odds of anything going wrong.
How to Do a Digital Detox

How to Do a Digital Detox

Blog | Goal setting
In our hyper-connected world, escaping the constant pull of technology is increasingly difficult. From smartphones to computers, the digital world is always accessible.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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