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Posts about Fears and phobias

Dentophobia: The Fear of Dental Visits

Dentophobia: The Fear of Dental Visits

Article | Fears and phobias
Dentophobia, or the intense fear of dental procedures, is a phobia that can deeply impact a person’s ability to seek proper oral care.
Dementophobia: The Fear of Going Insane

Dementophobia: The Fear of Going Insane

Article | Fears and phobias
It’s a phobia deeply rooted in anxiety and obsessive thinking, manifesting through an intense fear of losing one's mental stability.
Gelotophobia: The Fear of Being Ridiculed

Gelotophobia: The Fear of Being Ridiculed

Article | Fears and phobias
Gelotophobia is a psychological condition where individuals experience an intense fear of being laughed at or ridiculed.
Anthropophobia: Understanding and Overcoming the Fear of People

Anthropophobia: Understanding and Overcoming the Fear of People

Article | Fears and phobias
Anthropophobia, or the fear of people, is a complex mental health condition characterized by intense anxiety and distress in social situations.
Aerophobia: Understanding and Overcoming the Fear of Flying

Aerophobia: Understanding and Overcoming the Fear of Flying

Article | Fears and phobias
Aerophobia, or the fear of flying, is an intense and often overwhelming anxiety that arises at the thought of boarding an airplane.
Phobic Disorders: When Fear Takes Over

Phobic Disorders: When Fear Takes Over

Article | Fears and phobias
Phobic disorders are more than just simple fears. They are intense, often irrational fears that can dominate someone’s life, making even everyday situations feel insurmountable.
Agoraphobia: Navigating the Fear of Open Spaces and Crowds

Agoraphobia: Navigating the Fear of Open Spaces and Crowds

Article | Fears and phobias
Agoraphobia is a complex and often misunderstood condition that can significantly affect a person’s ability to navigate daily life.
Understanding the Roots of Phobias and How to Overcome Them

Understanding the Roots of Phobias and How to Overcome Them

Article | Fears and phobias
Phobias are not just ordinary fears—they are irrational, intense, and often uncontrollable, frequently accompanied by panic attacks.
How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

Article | Fears and phobias
Why do we worry so much? Honestly, it doesn't help us in any way. Worrying drains our energy, and more importantly, it distracts us from what actually matters.
A Self-Reflection on Living with Purpose

A Self-Reflection on Living with Purpose

Article | Fears and phobias
We often say, "I have a fear of..."—fear of rejection, fear of missing out, fear of speaking too much, fear of speaking too little, fear of losing a job. But where does this fear end? It doesn’t. Fear has become a constant in our life.But why do we fear?As a psychologist, I interact with many people daily. From these interactions, I’ve noticed that people fear because they take too much responsibility—responsibility for others' happiness, for avoiding mistakes, for chasing a perfect life.I often ...
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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