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Posts about Emotional dependency

Why You Can't

Why You Can't "Just Get Over It": The Psychology of Prolonged Heartbreak

Article | Emotional dependency
Do you remember that feeling? Floating high above the world, just the two of you, like a private galaxy. Then, suddenly, two stars wink out. It’s only later you realize they were you and me.
The Perfect Son, The Impossible Partner

The Perfect Son, The Impossible Partner

Article | Emotional dependency
While being a "daddy's girl" often implies a cherished bond, "mama's boy" is rarely a compliment. It’s a label loaded with critique, hinting at a man who never quite achieved a fundamental milestone: separation from his mother.
Why You Keep Choosing the Wrong Partner

Why You Keep Choosing the Wrong Partner

Article | Emotional dependency
It often feels like you're watching the same movie in every new relationship. The actors change, but the script remains stubbornly the same—an endless, cheap vaudeville show playing on a loop.
The Dopamine Trap: Recognising, Escaping, and Rebuilding a Healthy Reward System

The Dopamine Trap: Recognising, Escaping, and Rebuilding a Healthy Reward System

Article | Emotional dependency
In the digital age, it is common to open a social media app for “just a minute” only to realise an hour has passed. This is not simply weak willpower — it is the result of platforms and online tools deliberately designed to capture and hold your attention.
Understanding Codependency: When Caring Crosses the Line

Understanding Codependency: When Caring Crosses the Line

Article | Emotional dependency
Codependency happens when caring for someone turns into losing yourself in their life, needs, and emotions. It can show up in romantic relationships, friendships, family ties, or even at work — and often means you put others first so much that you forget your own needs.
Is Stockholm Syndrome a Psychiatric Reality or a Convenient Myth?

Is Stockholm Syndrome a Psychiatric Reality or a Convenient Myth?

Article | Emotional dependency
We've all heard the term: Stockholm syndrome. It's a quick, almost clinical-sounding label for a deeply unsettling idea—that a captive can come to feel sympathy, or even affection, for their captor.
Are You in Love, or Are You Just Addicted to Proving Your Worth?

Are You in Love, or Are You Just Addicted to Proving Your Worth?

Blog | Emotional dependency
You tell yourself this is what passion feels like—the anxiety, the uncertainty, the dizzying high of a text message finally returned. You want someone to look at you and, with a single glance, say, "You are the one. I choose you."
How Iris from

How Iris from "The Holiday" Finally Broke Her Toxic Relationship Cycle

Blog | Emotional dependency
Taking Iris Simpkins from the film "The Holiday" as our guide, we'll explore the compelling reasons one might find themselves "stuck" in a relationship with a former partner.
My King: Unpacking the Psychology of a Toxic Love Story

My King: Unpacking the Psychology of a Toxic Love Story

Article | Emotional dependency
The film "My King" opens with a dramatic ski fall, a powerful visual metaphor that sets the stage for the entire narrative. It's a stark reminder that thrilling ascents often come with the risk of a devastating crash.
Carl Jung Explains Attraction: Why Your Efforts Might Be Pushing Her Away

Carl Jung Explains Attraction: Why Your Efforts Might Be Pushing Her Away

Article | Emotional dependency
You look at her, searching for an answer in her gaze, trying to figure out where things went wrong.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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