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What is anger and how it's affect our day-to-day lives? How to cope with anger?

What is anger and how it's affect our day-to-day lives? How to cope with anger?

Article | Anger

What is anger? How it's affect our day-to-day lives? How to cope with the anger?

Anger is a complex emotion that can arise from various internal and external sources. It can be a response to feelings of powerlessness, injustice, or threat. It can also hide other emotions like fear, hurt, or despair. Anger triggers the body's "fight-or-flight" reaction, causing physiological changes such as elevated blood pressure, heart rate, and breathing. It can have both positive and negative effects on our lives. Positive features include a drive to confront injustice and assertiveness, while negative features include unhealthy coping strategies, relationship damage, physical health problems, and emotional experiences. Behavioral responses to anger can vary, with some venting verbally, others physically, or suppressing their anger. Uncontrolled anger can lead to mental health issues like anxiety and depression. Effective anger management involves some techniques. By understanding the psychological components of anger and practicing good coping mechanisms, we can lessen the detrimental effects of rage on our lives.

How Counseling Psychologists Help to Achieve Positive Changes

How Counseling Psychologists Help to Achieve Positive Changes

Article | Psychotherapy
Counseling Psychology is a collaborative process between a client and a consultant, who both share the common goal of helping the client achieve positive changes in his or her life.
Metta Meditation: A Comprehensive Guide to Cultivating Self Compassion

Metta Meditation: A Comprehensive Guide to Cultivating Self Compassion

Article | Other
Metta Meditation stands as a powerful and transformative practice that holds the potential to revolutionize the way individuals relate to themselves and the world around them. Its historical roots in Buddhist traditions, coupled with its psychological foundations and proven benefits, make it a compelling avenue for those seeking self-compassion and emotional well-being.
As we navigate the complexities of modern life, the ancient wisdom of Metta Meditation beckons us to embrace the transformative power of self-love and compassion. Whether practiced as a standalone meditation or integrated into daily life, Metta Meditation offers a pathway to a more compassionate, empathetic, and interconnected world. In the spirit of Metta, may all beings be happy, may all beings be healthy, may all beings be safe, may all beings be at ease.
Are you throwing your anger at others?

Are you throwing your anger at others?

Article | Anger
”Anybody can become angry-that is easy, but to get angry with the right person and to the right degree, and at the right time and purpose, and in the right way-that is not within everybody’s power and is not easy”- Aristotle
Betrayal in Love: Navigating the Emotional Rollercoaster

Betrayal in Love: Navigating the Emotional Rollercoaster

Article | Betrayal
In this article, as a clinical psychologist, I'll explore the psychological aspects of betrayal in love relationships, focusing on the aftermaths such as emotional instability, panic attacks, self-acceptance, trauma, moving on troubles, fear and phobias of relationships, and the grief experienced on Valentine's Day.
Anxiety Treatment with Cognitive Behavioral Therapy

Anxiety Treatment with Cognitive Behavioral Therapy

Article | Psychology
Let’s first explore what anxiety is and how CBT might assist. Anxiety is a common, often beneficial feeling. Nevertheless, it might develop into an anxiety disorder if it gets out of control and excessive. Excessive worry, restlessness, tension, and physical symptoms like tense muscles and an elevated heart rate are typical signs of anxiety disorders.
Family Therapy: It is Never Too Late

Family Therapy: It is Never Too Late

Article | Family
Family therapy is a type of psychological counseling that assists families in enhancing their communication, resolving their issues, and fostering their connections.
Family or Couple Therapy is the Best Solution for Your Sexuality Issues

Family or Couple Therapy is the Best Solution for Your Sexuality Issues

Article | Man and woman relationship
When sexuality problems arise, they can cause distress, frustration, resentment, and even conflict. That is why I believe that couple therapy can be a helpful way...
Family Therapy for Couples in Crisis: How It Works and When to Try It

Family Therapy for Couples in Crisis: How It Works and When to Try It

Article | Family
Marriage is not a simple solution that resolves all the difficulties in your relationship. It requires constant effort and communication to maintain a healthy and harmonious relationship
How Life Coaching Changed My Life

How Life Coaching Changed My Life

Article | Goal setting
This is how I got into Life coaching. And in this blog post, I want to share with you how coaching changed my life.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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