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Counselors, Therapists Specializing in Mindfulness-Based (MBCT)

Life Coach
Heather
Life Coach

I coach individuals looking for personal growth and transformation. This practice empowers you to make yourself a priority. We take a whole-person approach that includes self-discovery and achievable goals aligned with your authentic self.

We'll work on common hurdles that may be holding you back and explore various tactics to set goals, gain clarity, and manage thoughts, and emotions with confidence. You'll obtain tools for managing stress and anxiety and how to make confident decisions. We will work on overcoming resistance and identify ...

Years in Practice
10 years
Free Initial Consultation
$110 USD
$162303 ARS $157 AUD $563 BRL $154 CAD ¥745 CNY €96 EUR ₹10632 INR $1916 MXN $188 NZD £82 GBP ₴4909 UAH $110 USD
 7235 Central Street,
Kansas City, 64114,
Missouri, United States
7235 Central Street, Kansas City, 64114, Missouri, United States
Online
In-person

I coach individuals looking for personal growth and transformation. This practice empowers you to make yourself a priority. We take a whole-person approach that includes self-discovery and achievable goals aligned with your authentic self.

We'll work on common hurdles that may be holding you back and explore various tactics to set goals, gain clarity, and manage thoughts, and emotions with confidence. You'll obtain tools for managing stress and anxiety and how to make confident decisions. We will work on overcoming resistance and identify ...

Years in Practice
10 years
Free Initial Consultation
Clinical Psychologist, Counseling Psychologist, Counselor and Ps... Show more
(MSc)
Theresa
Clinical Psychologist, Counseling Psychologist, Counselor and Ps... Show more
(MSc)

I hold a Master’s degree in Psychology with a specialization in Clinical Psychology and bring several years of experience working with individuals in both therapeutic and counseling settings. Over the course of my career, I have supported clients with a wide range of concerns, including stress management, anxiety, life transitions, and personal development.

Currently, I am in training as a psychotherapist specializing in cognitive behavioral therapy (CBT) and have also obtained a certificate as a relaxation therapist. My practical experience ...

Years in Practice
3 years
Free Initial Consultation
€40 EUR
$67538 ARS $65 AUD $234 BRL $64 CAD ¥310 CNY €40 EUR ₹4424 INR $797 MXN $78 NZD £34 GBP ₴2043 UAH $46 USD
 Leipzig, 04229,
Saxony, Germany
Leipzig, 04229, Saxony, Germany
Online

I hold a Master’s degree in Psychology with a specialization in Clinical Psychology and bring several years of experience working with individuals in both therapeutic and counseling settings. Over the course of my career, I have supported clients with a wide range of concerns, including stress management, anxiety, life transitions, and personal development.

Currently, I am in training as a psychotherapist specializing in cognitive behavioral therapy (CBT) and have also obtained a certificate as a relaxation therapist. My practical experience ...

Years in Practice
3 years
Free Initial Consultation
Clinical Psychologist, Psychologist and Therapist
Thanzeeha
Clinical Psychologist, Psychologist and Therapist

As a clinical psychologist with an MPhil in Clinical Psychology (SL) and a BSc (Hons) in Psychology (UK), I am dedicated to supporting individuals through a compassionate therapeutic approach, fostering a safe, non-judgmental space, and applying advanced, evidence-based interventions.

Years in Practice
3 years
$10 USD
$14755 ARS $14 AUD $51 BRL $14 CAD ¥68 CNY €9 EUR ₹967 INR $174 MXN $17 NZD £7 GBP ₴446 UAH $10 USD
 Colombo, 00500,
Western Province, Sri Lanka
Colombo, 00500, Western Province, Sri Lanka
Online
In-person

As a clinical psychologist with an MPhil in Clinical Psychology (SL) and a BSc (Hons) in Psychology (UK), I am dedicated to supporting individuals through a compassionate therapeutic approach, fostering a safe, non-judgmental space, and applying advanced, evidence-based interventions.

Years in Practice
3 years
Cognitive-Behavioral Therapist and Psychotherapist
(MA)
Rukhsana
Cognitive-Behavioral Therapist and Psychotherapist
(MA)

I am a BABCP-accredited Cognitive Behavioural Therapist with 18 years’ experience working in secondary mental health services and over 4 years of specialist CBT practice. I work with adults experiencing anxiety, OCD, panic, depression, low self-esteem, health anxiety, and stress-related difficulties, including challenges that feel long-standing, complex, or difficult to shift.

I understand that reaching out for therapy is not always easy—particularly when difficulties have been present for some time or previous support has not fully helped. ...

Years in Practice
20 years
Free Initial Consultation
£65 GBP
$129224 ARS $125 AUD $448 BRL $123 CAD ¥593 CNY €77 EUR ₹8465 INR $1526 MXN $150 NZD £65 GBP ₴3908 UAH $88 USD
 55 Archibald Street,
Newcastle upon Tyne, NE3 1EB,
England, United Kingdom
55 Archibald Street, Newcastle upon Tyne, NE3 1EB, England, United Kingdom
Online

I am a BABCP-accredited Cognitive Behavioural Therapist with 18 years’ experience working in secondary mental health services and over 4 years of specialist CBT practice. I work with adults experiencing anxiety, OCD, panic, depression, low self-esteem, health anxiety, and stress-related difficulties, including challenges that feel long-standing, complex, or difficult to shift.

I understand that reaching out for therapy is not always easy—particularly when difficulties have been present for some time or previous support has not fully helped. ...

Years in Practice
20 years
Free Initial Consultation
Clinical Psychologist, Marriage & Family Therapist, Psychot... Show more
(MA)
Kaynat
Clinical Psychologist, Marriage & Family Therapist, Psychot... Show more
(MA)

I am a dedicated Behavioral Therapist based in Karachi, Pakistan, with five years of experience specializing in autism and developmental disorders. I holds a Bachelor's degree in Psychology from Bahria University and Master's degree in Social Science (Psychology) from the SZABIST University. I am skilled in ABA techniques, intervention planning, and multidisciplinary collaboration, with a proven track record of enhancing social and communication skills in clients. I have a professional experience includes volunteering at Aga Khan Community, con ...

Years in Practice
5 years
Free Initial Consultation
$35 USD
$51642 ARS $50 AUD $179 BRL $49 CAD ¥237 CNY €31 EUR ₹3383 INR $610 MXN $60 NZD £26 GBP ₴1562 UAH $35 USD
 Le Grand-Bornand, 74450,
Auvergne-Rhône-Alpes, France
Le Grand-Bornand, 74450, Auvergne-Rhône-Alpes, France
Online
In-person

I am a dedicated Behavioral Therapist based in Karachi, Pakistan, with five years of experience specializing in autism and developmental disorders. I holds a Bachelor's degree in Psychology from Bahria University and Master's degree in Social Science (Psychology) from the SZABIST University. I am skilled in ABA techniques, intervention planning, and multidisciplinary collaboration, with a proven track record of enhancing social and communication skills in clients. I have a professional experience includes volunteering at Aga Khan Community, con ...

Years in Practice
5 years
Free Initial Consultation
Social Worker
Whitney
Social Worker

Hi, I’m Whitney Knox, AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I’m passionate about supporting individuals navigating anxiety, depression, grief, life transitions, relationship challenges, and stress. Life can feel heavy at times, and you may find yourself feeling overwhelmed or disconnected from your sense of self. You don’t have to navigate it alone. I offer a supportive and compassionate space where you can reconnect with your inner wisdom, build resilience, and move towar ...

Years in Practice
3 years
Free Initial Consultation
$151 - $165 USD
$222798 - $243455 ARS $216 - $236 AUD $772 - $844 BRL $212 - $232 CAD ¥1023 - ¥1118 CNY €132 - €144 EUR ₹14595 - ₹15948 INR $2631 - $2875 MXN $259 - $283 NZD £112 - £122 GBP ₴6738 - ₴7363 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Whitney Knox, AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I’m passionate about supporting individuals navigating anxiety, depression, grief, life transitions, relationship challenges, and stress. Life can feel heavy at times, and you may find yourself feeling overwhelmed or disconnected from your sense of self. You don’t have to navigate it alone. I offer a supportive and compassionate space where you can reconnect with your inner wisdom, build resilience, and move towar ...

Years in Practice
3 years
Free Initial Consultation
Cognitive-Behavioral Therapist, Counseling Psychologist, Li... Show more
(MA)
Sara
Cognitive-Behavioral Therapist, Counseling Psychologist, Li... Show more
(MA)

I am Sara Kaabehvafa, a dedicated clinical psychologist with a robust seven years of experience, specializing in anxiety, Mood Disorders, Bipolar, Behavioral Issues, and Lifestyle treatment for adults, complemented by a strong background as an psychologist and educational counselor for children and adolescents . My clinical expertise is grounded in advanced training, holding a Master of Psychology and a Bachelor of Psychology, and is driven by evidence-based modalities like Cognitive Behavioral Therapy (CBT), ACT Therapy and Schema Therapy, tec ...

Years in Practice
7 years
Free Initial Consultation
$80 USD
$118039 ARS $114 AUD $409 BRL $112 CAD ¥542 CNY €70 EUR ₹7732 INR $1394 MXN $137 NZD £59 GBP ₴3570 UAH $80 USD
 Ghodoosi Sharghi 6,
Shiraz, 7184653735,
Fars Province, Iran, Islamic Republic of Persian Gulf
Ghodoosi Sharghi 6, Shiraz, 7184653735, Fars Province, Iran, Islamic Republic of Persian Gulf
Online
In-person

I am Sara Kaabehvafa, a dedicated clinical psychologist with a robust seven years of experience, specializing in anxiety, Mood Disorders, Bipolar, Behavioral Issues, and Lifestyle treatment for adults, complemented by a strong background as an psychologist and educational counselor for children and adolescents . My clinical expertise is grounded in advanced training, holding a Master of Psychology and a Bachelor of Psychology, and is driven by evidence-based modalities like Cognitive Behavioral Therapy (CBT), ACT Therapy and Schema Therapy, tec ...

Years in Practice
7 years
Free Initial Consultation
Clinical Psychologist and Psychologist
(PsyD)
Ashley
Clinical Psychologist and Psychologist
(PsyD)

I am a Licensed Psychologist in the state of Texas (#38228). I am also PsyPact certified (#23597) to practice virtually in 40+ states. I am the proud owner and founder of Paradise Psychology, PLLC in Fort Worth, TX. I earned my Doctor of Psychology (PsyD) in 2015 from Wright State University’s School of Professional Psychology in Dayton, OH. Prior to relocating to Texas, I completed my postdoctoral training at The Center for Psychology in Fort Myers, FL.

My specialties include the treatment of anxiety disorders, trauma, and helping parents/c ...

Years in Practice
7 years
Free Initial Consultation
$175 - $200 USD
$258210 - $295097 ARS $250 - $286 AUD $895 - $1023 BRL $246 - $281 CAD ¥1185 - ¥1355 CNY €153 - €175 EUR ₹16914 - ₹19330 INR $3049 - $3484 MXN $300 - $342 NZD £130 - £148 GBP ₴7809 - ₴8925 UAH $175 - $200 USD
 1751 River Run,
Fort Worth, 76107,
Texas, United States
1751 River Run, Fort Worth, 76107, Texas, United States
Online
In-person

I am a Licensed Psychologist in the state of Texas (#38228). I am also PsyPact certified (#23597) to practice virtually in 40+ states. I am the proud owner and founder of Paradise Psychology, PLLC in Fort Worth, TX. I earned my Doctor of Psychology (PsyD) in 2015 from Wright State University’s School of Professional Psychology in Dayton, OH. Prior to relocating to Texas, I completed my postdoctoral training at The Center for Psychology in Fort Myers, FL.

My specialties include the treatment of anxiety disorders, trauma, and helping parents/c ...

Years in Practice
7 years
Free Initial Consultation
Christian Therapist, Counselor, Licensed Mental Health Coun... Show more
(MBACP)
Jose
Christian Therapist, Counselor, Licensed Mental Health Coun... Show more
(MBACP)

I am Jose, and I am excited to start this journey with you. If you have any questions let me know, and I am looking forward to working with you.

I am an integrative counsellor committed to helping my clients in the therapeutic process through such approaches as Person- Centred and Cognitive Behavioural Therapy.

I aim toward a holistic approach to healing, which harmonies the body, mind, emotion and spirit. I can help you on your journey to become a new you, through self-discovery. I welcome everyone regardless of their religion or beliefs. ...

Years in Practice
9 years
Free Initial Consultation
£40 - £80 GBP
$79523 - $159045 ARS $77 - $154 AUD $276 - $551 BRL $76 - $151 CAD ¥365 - ¥730 CNY €47 - €94 EUR ₹5209 - ₹10418 INR $939 - $1878 MXN $92 - $185 NZD £40 - £80 GBP ₴2405 - ₴4810 UAH $54 - $108 USD
 Eccleston Street,
London, SW1W 9LT,
England, United Kingdom
Eccleston Street, London, SW1W 9LT, England, United Kingdom
Online
In-person

I am Jose, and I am excited to start this journey with you. If you have any questions let me know, and I am looking forward to working with you.

I am an integrative counsellor committed to helping my clients in the therapeutic process through such approaches as Person- Centred and Cognitive Behavioural Therapy.

I aim toward a holistic approach to healing, which harmonies the body, mind, emotion and spirit. I can help you on your journey to become a new you, through self-discovery. I welcome everyone regardless of their religion or beliefs. ...

Years in Practice
9 years
Free Initial Consultation
Counselor, Drug & Alcohol Counselor and Therapist
(MBACP and MSc)
Kalpna
Counselor, Drug & Alcohol Counselor and Therapist
(MBACP and MSc)

I primarily uses Person Centred Approach (PCA), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT).

I work with adults and young adults, seeking support for emotional wellbeing and personal growth.

My most interesting experience includes extensive training in trauma-informed care and a postgraduate certification in Person Centred Therapy.

My approach is empathetic and client-centred, focusing on practical strategies while fostering self-awareness and resilience.

...

Years in Practice
13 years
Free Initial Consultation
£65 - £85 GBP
$129224 - $168985 ARS $125 - $164 AUD $448 - $586 BRL $123 - $161 CAD ¥593 - ¥776 CNY €77 - €100 EUR ₹8465 - ₹11069 INR $1526 - $1995 MXN $150 - $196 NZD £65 - £85 GBP ₴3908 - ₴5111 UAH $88 - $115 USD
 Queens Avenue,
Stanmore, HA7 2LF,
England, United Kingdom
Queens Avenue, Stanmore, HA7 2LF, England, United Kingdom
Online

I primarily uses Person Centred Approach (PCA), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT).

I work with adults and young adults, seeking support for emotional wellbeing and personal growth.

My most interesting experience includes extensive training in trauma-informed care and a postgraduate certification in Person Centred Therapy.

My approach is empathetic and client-centred, focusing on practical strategies while fostering self-awareness and resilience.

...

Years in Practice
13 years
Free Initial Consultation
Counseling Psychologist, Psychoanalyst, Psychotherapist and Ther... Show more
(MA, MBA, MSW and PsyD)
Shira
Counseling Psychologist, Psychoanalyst, Psychotherapist and Ther... Show more
(MA, MBA, MSW and PsyD)

I grew up in South Africa and always found myself taking the role as a counsellor.I loved listening to people and had a passion to help them whenever they unburdened themselves to me.It wasn't until I was about 19 years old that I filled a counselling role of young American students in a seminary in Israel where I started to think seriously of studying psychological counselling.This started my journey of self discovery and purpose.I did a BA through Unisa(university of South Africa).After that,I studied Logo therapy and became a Clinical Logoth ...

Years in Practice
Free Initial Consultation
$60 - $150 USD
$88529 - $221323 ARS $86 - $214 AUD $307 - $767 BRL $84 - $211 CAD ¥406 - ¥1016 CNY €52 - €131 EUR ₹5799 - ₹14498 INR $1045 - $2613 MXN $103 - $257 NZD £45 - £111 GBP ₴2677 - ₴6694 UAH $60 - $150 USD
 Jerusalem, 9442324,
Jerusalem District, Israel
Jerusalem, 9442324, Jerusalem District, Israel
Online
In-person

I grew up in South Africa and always found myself taking the role as a counsellor.I loved listening to people and had a passion to help them whenever they unburdened themselves to me.It wasn't until I was about 19 years old that I filled a counselling role of young American students in a seminary in Israel where I started to think seriously of studying psychological counselling.This started my journey of self discovery and purpose.I did a BA through Unisa(university of South Africa).After that,I studied Logo therapy and became a Clinical Logoth ...

Years in Practice
Free Initial Consultation
Social Worker
(LCSW)
Grace
Social Worker
(LCSW)

With over twenty-five years of experience in the social work field and fourteen years as a Mental Health Therapist, Grace brings extensive expertise and compassion to her therapeutic practice. She has worked with children, youth, and adults of all ages, supporting individuals experiencing depression, anxiety, PTSD, and intergenerational trauma.

Passionate about helping individuals recognize their inner resilience and strengths, Grace is dedicated to fostering personal growth, healing, and positive change. She provides a safe, caring, and non ...

Years in Practice
14 years
Free Initial Consultation
$140 - $180 CAD
$147108 - $189139 ARS $143 - $183 AUD $510 - $656 BRL $140 - $180 CAD ¥675 - ¥868 CNY €87 - €112 EUR ₹9636 - ₹12390 INR $1737 - $2233 MXN $171 - $219 NZD £74 - £95 GBP ₴4449 - ₴5720 UAH $100 - $128 USD
 Toronto, M6H,
Ontario, Canada
Toronto, M6H, Ontario, Canada
Online

With over twenty-five years of experience in the social work field and fourteen years as a Mental Health Therapist, Grace brings extensive expertise and compassion to her therapeutic practice. She has worked with children, youth, and adults of all ages, supporting individuals experiencing depression, anxiety, PTSD, and intergenerational trauma.

Passionate about helping individuals recognize their inner resilience and strengths, Grace is dedicated to fostering personal growth, healing, and positive change. She provides a safe, caring, and non ...

Years in Practice
14 years
Free Initial Consultation
Counseling Psychologist, Counselor, Psychologist and Psychothera... Show more
(MA)
Keya
Counseling Psychologist, Counselor, Psychologist and Psychothera... Show more
(MA)

I am a dedicated psychologist with a Master of Arts degree in Clinical Psychology. My journey in the field has been enriched by 6-month internships where I gained hands-on experience working with diverse client populations. Additionally, I have volunteered at an NGO for six months allowing me to contribute to community well-being and understand the various socio-cultural dynamics affecting mental health. My areas of specialization include anxiety, depression, stress management, and relationship issues. I am committed to providing a safe and sup ...

Years in Practice
1 year
Free Initial Consultation
$40 CAD
$42031 - $54214 ARS $41 - $53 AUD $146 - $188 BRL $40 CAD ¥193 - ¥249 CNY €25 - €32 EUR ₹2753 - ₹3551 INR $496 - $640 MXN $49 - $63 NZD £21 - £27 GBP ₴1271 - ₴1640 UAH $28 - $37 USD
 Toronto, M3H 5J5,
Ontario, Canada
Toronto, M3H 5J5, Ontario, Canada
Online

I am a dedicated psychologist with a Master of Arts degree in Clinical Psychology. My journey in the field has been enriched by 6-month internships where I gained hands-on experience working with diverse client populations. Additionally, I have volunteered at an NGO for six months allowing me to contribute to community well-being and understand the various socio-cultural dynamics affecting mental health. My areas of specialization include anxiety, depression, stress management, and relationship issues. I am committed to providing a safe and sup ...

Years in Practice
1 year
Free Initial Consultation
Life Coach and Therapist
Alice
Life Coach and Therapist

I am a UK-based Professional Certified Coach (PCC) accredited by the International Coaching Federation (ICF), with experience supporting adults through life transitions, stress, burnout, confidence challenges, and everyday fears that can keep people feeling stuck.

My coaching approach is grounded, ethical, and client-led. I integrate evidence-informed coaching models with Emotional Freedom Techniques (EFT) and nervous system–aware practices to help clients better understand and regulate stress responses, soften unhelpful patterns, and access g ...

Years in Practice
5 years
Posts
Free Initial Consultation
£75 - £150 GBP
$149105 - $298210 ARS $144 - $289 AUD $517 - $1034 BRL $142 - $284 CAD ¥684 - ¥1369 CNY €88 - €177 EUR ₹9767 - ₹19534 INR $1761 - $3521 MXN $173 - $346 NZD £75 - £150 GBP ₴4510 - ₴9019 UAH $101 - $202 USD
 Marazion, TR17,
England, United Kingdom
Marazion, TR17, England, United Kingdom
Online

I am a UK-based Professional Certified Coach (PCC) accredited by the International Coaching Federation (ICF), with experience supporting adults through life transitions, stress, burnout, confidence challenges, and everyday fears that can keep people feeling stuck.

My coaching approach is grounded, ethical, and client-led. I integrate evidence-informed coaching models with Emotional Freedom Techniques (EFT) and nervous system–aware practices to help clients better understand and regulate stress responses, soften unhelpful patterns, and access g ...

Years in Practice
5 years
Posts
Free Initial Consultation
Art Therapist, Counselor, Life Coach and Psychotherapist
(MA)
Taya
Art Therapist, Counselor, Life Coach and Psychotherapist
(MA)

A mental health, wellbeing and social support specialist, art psychotherapist and counsellor with strong experience and success supporting individuals heal and realise their potential.

Years in Practice
8 years
Free Initial Consultation
$60 - $120 AUD
$61937 - $123874 ARS $60 - $120 AUD $215 - $429 BRL $59 - $118 CAD ¥284 - ¥569 CNY €37 - €73 EUR ₹4057 - ₹8114 INR $731 - $1463 MXN $72 - $144 NZD £31 - £62 GBP ₴1873 - ₴3746 UAH $42 - $84 USD
 Bonnells Bay, 2264,
New South Wales, Australia
Bonnells Bay, 2264, New South Wales, Australia
Online
In-person

A mental health, wellbeing and social support specialist, art psychotherapist and counsellor with strong experience and success supporting individuals heal and realise their potential.

Years in Practice
8 years
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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