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Counselors, Therapists Specializing in Internal Family Systems (IFS)

Cognitive-Behavioral Therapist, Counselor, Marriage & Famil... Show more
(MBACP and MFT)
Kaneez
Cognitive-Behavioral Therapist, Counselor, Marriage & Famil... Show more
(MBACP and MFT)

Trauma-Informed Counsellor & Psychotherapist | Supporting Anxiety, Trauma, and Relationship Difficulties

I am a qualified counsellor and psychotherapist with over 10 years of experience supporting people through trauma, anxiety, depression and relationship challenges. My approach is warm, collaborative and trauma-informed, combining integrative counselling techniques with CBT and systemic approaches. I have worked with individuals, couples and families across community services and private practice. I aim to provide a safe, supportive and cult ...

Years in Practice
11 years
Free Initial Consultation
£0 - £90 GBP
$0 - $172352 ARS $0 - $172 AUD $0 - $625 BRL $0 - $168 CAD ¥0 - ¥814 CNY €0 - €104 EUR ₹0 - ₹11501 INR $0 - $2095 MXN $0 - $208 NZD £0 - £90 GBP ₴0 - ₴5421 UAH $0 - $120 USD
 103 Repton Road,
Leicester, LE18 1GD,
England, United Kingdom
103 Repton Road, Leicester, LE18 1GD, England, United Kingdom
Online

Trauma-Informed Counsellor & Psychotherapist | Supporting Anxiety, Trauma, and Relationship Difficulties

I am a qualified counsellor and psychotherapist with over 10 years of experience supporting people through trauma, anxiety, depression and relationship challenges. My approach is warm, collaborative and trauma-informed, combining integrative counselling techniques with CBT and systemic approaches. I have worked with individuals, couples and families across community services and private practice. I aim to provide a safe, supportive and cult ...

Years in Practice
11 years
Free Initial Consultation
Marriage & Family Therapist, Muslim Therapist and Psychotherap... Show more
(MNCPS)
Mobeen
Marriage & Family Therapist, Muslim Therapist and Psychotherap... Show more
(MNCPS)

I am an integrative psychotherapist with over 5,000 hours of clinical experience, working with clients across the UK, UAE, South Asia, and internationally. I support individuals and couples navigating anxiety, relationship difficulties, emotional disconnection, identity struggles, and complex life patterns.

My approach is holistic and depth-oriented, going beyond surface-level coping to explore the underlying emotional and unconscious patterns shaping your experiences. I draw from integrative models, including relational and experiential wor ...

Years in Practice
7 years
Free Initial Consultation
£65 - £100 GBP
$124477 - $191502 ARS $124 - $191 AUD $451 - $694 BRL $121 - $186 CAD ¥588 - ¥905 CNY €75 - €116 EUR ₹8307 - ₹12779 INR $1513 - $2328 MXN $150 - $231 NZD £65 - £100 GBP ₴3915 - ₴6023 UAH $87 - $134 USD
 LONDON,
WC1,
England, United Kingdom
LONDON, WC1, England, United Kingdom
Online

I am an integrative psychotherapist with over 5,000 hours of clinical experience, working with clients across the UK, UAE, South Asia, and internationally. I support individuals and couples navigating anxiety, relationship difficulties, emotional disconnection, identity struggles, and complex life patterns.

My approach is holistic and depth-oriented, going beyond surface-level coping to explore the underlying emotional and unconscious patterns shaping your experiences. I draw from integrative models, including relational and experiential wor ...

Years in Practice
7 years
Free Initial Consultation
Marriage & Family Associate
(MA and MFT)
Yaakov
Marriage & Family Associate
(MA and MFT)

As a holistic psychotherapist that incorporates breath, mindfulness, and self-compassion, I aim to offer my clients a warm space where your unconscious can safely surface and your healing process can unfold. Through IFS, Depth, and psychedelic therapy, we’ll process emotions stuck in your body so you can better hold your own pain, joy, love, sadness, and all the colors in between.

Years in Practice
3 years
Free Initial Consultation
$175 USD
$250820 ARS $250 AUD $909 BRL $244 CAD ¥1185 CNY €152 EUR ₹16738 INR $3049 MXN $302 NZD £131 GBP ₴7889 UAH $175 USD
 8881 West Pico Boulevard,
Los Angeles, 90035,
California, United States
8881 West Pico Boulevard, Los Angeles, 90035, California, United States
Online
In-person

As a holistic psychotherapist that incorporates breath, mindfulness, and self-compassion, I aim to offer my clients a warm space where your unconscious can safely surface and your healing process can unfold. Through IFS, Depth, and psychedelic therapy, we’ll process emotions stuck in your body so you can better hold your own pain, joy, love, sadness, and all the colors in between.

Years in Practice
3 years
Free Initial Consultation
Marriage & Family Therapist
(AMFT)
Abigail
Marriage & Family Therapist
(AMFT)

Hi, I’m Abigail Olivares, AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with individuals, teens, couples, and families navigating concerns such as anxiety, depression, grief, life transitions, relationship challenges, stress, and self-esteem difficulties. Many people come to therapy feeling stuck in cycles of overthinking, emotional overwhelm, or difficulty setting healthy boundaries. My goal is to create a supportive and compassionate space where clients can slow down, expl ...

Years in Practice
3 years
Free Initial Consultation
$151 - $165 USD
$216422 - $236487 ARS $216 - $236 AUD $784 - $857 BRL $211 - $230 CAD ¥1023 - ¥1118 CNY €131 - €143 EUR ₹14442 - ₹15781 INR $2631 - $2875 MXN $261 - $285 NZD £113 - £123 GBP ₴6807 - ₴7438 UAH $151 - $165 USD
 15720 Ventura Boulevard Suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard Suite 420, Encino, 91436, California, United States
Online

Hi, I’m Abigail Olivares, AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with individuals, teens, couples, and families navigating concerns such as anxiety, depression, grief, life transitions, relationship challenges, stress, and self-esteem difficulties. Many people come to therapy feeling stuck in cycles of overthinking, emotional overwhelm, or difficulty setting healthy boundaries. My goal is to create a supportive and compassionate space where clients can slow down, expl ...

Years in Practice
3 years
Free Initial Consultation
Cognitive-Behavioral Therapist, Counselor, Marriage & Famil... Show more
(LMFT)
Victoria
Cognitive-Behavioral Therapist, Counselor, Marriage & Famil... Show more
(LMFT)

Husky and Aetna (in CT only)

Years in Practice
15 years
Free Initial Consultation
$105 - $150 USD
$150492 - $214988 ARS $150 - $214 AUD $545 - $779 BRL $146 - $209 CAD ¥711 - ¥1016 CNY €91 - €130 EUR ₹10043 - ₹14347 INR $1829 - $2613 MXN $181 - $259 NZD £79 - £112 GBP ₴4733 - ₴6762 UAH $105 - $150 USD
 Bristol, 06010,
Connecticut, United States
Bristol, 06010, Connecticut, United States
Online

Husky and Aetna (in CT only)

Years in Practice
15 years
Free Initial Consultation
Social Worker
Lyzette
Social Worker

Hi, I’m Lyzette Perez, ACSW, a Registered Associate Clinical Social Worker with Find Your Balance Center for Growth & Change. I work with adolescents, young adults, and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and stress. Many clients come to therapy feeling overwhelmed or carrying the weight of past experiences. My goal is to provide a supportive, compassionate space where you can explore your journey, gain insight, and begin moving toward healing and emotional balance.

My approach is psychod ...

Years in Practice
5 years
Free Initial Consultation
$151 - $165 USD
$216422 - $236487 ARS $216 - $236 AUD $784 - $857 BRL $211 - $230 CAD ¥1023 - ¥1118 CNY €131 - €143 EUR ₹14442 - ₹15781 INR $2631 - $2875 MXN $261 - $285 NZD £113 - £123 GBP ₴6807 - ₴7438 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Lyzette Perez, ACSW, a Registered Associate Clinical Social Worker with Find Your Balance Center for Growth & Change. I work with adolescents, young adults, and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and stress. Many clients come to therapy feeling overwhelmed or carrying the weight of past experiences. My goal is to provide a supportive, compassionate space where you can explore your journey, gain insight, and begin moving toward healing and emotional balance.

My approach is psychod ...

Years in Practice
5 years
Free Initial Consultation
Counselor, Registered Psychotherapist and Therapist
(MBACP)
lauren
Counselor, Registered Psychotherapist and Therapist
(MBACP)

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integrative therapeutic approach. This means I support you not only through your thoughts and emotions, but with an understanding of how your nervous system responds to stress, safety, and connection. Many people move through life in a state of survival, feeling disconnected, overwhelmed, anxious, or shut ...

Years in Practice
2 years
Free Initial Consultation
£55 GBP
$105326 ARS $105 AUD $382 BRL $102 CAD ¥498 CNY €64 EUR ₹7029 INR $1280 MXN $127 NZD £55 GBP ₴3313 UAH $73 USD
 Romford, RM3 9EN,
England, United Kingdom
Romford, RM3 9EN, England, United Kingdom
Online
In-person

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integrative therapeutic approach. This means I support you not only through your thoughts and emotions, but with an understanding of how your nervous system responds to stress, safety, and connection. Many people move through life in a state of survival, feeling disconnected, overwhelmed, anxious, or shut ...

Years in Practice
2 years
Free Initial Consultation
Marriage & Family Associate
(AMFT)
Francesca
Marriage & Family Associate
(AMFT)

Hi, I’m Francesca Dicochea,AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with teens, adolescents, and families navigating concerns such as anxiety, depression, trauma, life transitions, relationship challenges, and stress. Many clients come to therapy feeling overwhelmed, navigating complex systems, or unsure how to move forward. My goal is to provide a supportive, compassionate space where clients can explore their experiences, build insight, and feel empowered to create me ...

Years in Practice
2 years
Free Initial Consultation
$151 - $165 USD
$216422 - $236487 ARS $216 - $236 AUD $784 - $857 BRL $211 - $230 CAD ¥1023 - ¥1118 CNY €131 - €143 EUR ₹14442 - ₹15781 INR $2631 - $2875 MXN $261 - $285 NZD £113 - £123 GBP ₴6807 - ₴7438 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Francesca Dicochea,AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with teens, adolescents, and families navigating concerns such as anxiety, depression, trauma, life transitions, relationship challenges, and stress. Many clients come to therapy feeling overwhelmed, navigating complex systems, or unsure how to move forward. My goal is to provide a supportive, compassionate space where clients can explore their experiences, build insight, and feel empowered to create me ...

Years in Practice
2 years
Free Initial Consultation
Clinical Psychologist, Marriage & Family Therapist, Psychot... Show more
(MA)
Kaynat
Clinical Psychologist, Marriage & Family Therapist, Psychot... Show more
(MA)

I am a dedicated Behavioral Therapist based in Karachi, Pakistan, with five years of experience specializing in autism and developmental disorders. I holds a Bachelor's degree in Psychology from Bahria University and Master's degree in Social Science (Psychology) from the SZABIST University. I am skilled in ABA techniques, intervention planning, and multidisciplinary collaboration, with a proven track record of enhancing social and communication skills in clients. I have a professional experience includes volunteering at Aga Khan Community, con ...

Years in Practice
5 years
Free Initial Consultation
$35 USD
$50164 ARS $50 AUD $182 BRL $49 CAD ¥237 CNY €30 EUR ₹3348 INR $610 MXN $60 NZD £26 GBP ₴1578 UAH $35 USD
 Le Grand-Bornand, 74450,
Auvergne-Rhône-Alpes, France
Le Grand-Bornand, 74450, Auvergne-Rhône-Alpes, France
Online
In-person

I am a dedicated Behavioral Therapist based in Karachi, Pakistan, with five years of experience specializing in autism and developmental disorders. I holds a Bachelor's degree in Psychology from Bahria University and Master's degree in Social Science (Psychology) from the SZABIST University. I am skilled in ABA techniques, intervention planning, and multidisciplinary collaboration, with a proven track record of enhancing social and communication skills in clients. I have a professional experience includes volunteering at Aga Khan Community, con ...

Years in Practice
5 years
Free Initial Consultation
Christian Therapist, Clinical Psychologist, Marriage & Fami... Show more
(MA)
Chioma
Christian Therapist, Clinical Psychologist, Marriage & Fami... Show more
(MA)

Welcome to therapy, you are safe here! I am a professional clinical psychologist who specialises in the treatment of anxiety, depression (mood disorders) Post traumatic stress disorder,ADHD, personality disorders, stress , relationship and marriage crisis, midlife crisis,work life imbalance,self esteem issues,self development issues and every other psychopathology. What ever you are dealing with,I am here to help you through the journey. Welcome again to therapy!This is a safe non-Judgmental space, Here you are prioritised!, you are heard! You ...

Years in Practice
5 years
Free Initial Consultation
$80 - $150 USD
$114660 - $214988 ARS $114 - $214 AUD $415 - $779 BRL $112 - $209 CAD ¥542 - ¥1016 CNY €69 - €130 EUR ₹7652 - ₹14347 INR $1394 - $2613 MXN $138 - $259 NZD £60 - £112 GBP ₴3606 - ₴6762 UAH $80 - $150 USD
 34 Leye,
Ijegun,
Lagos, 100111,
Lagos, Nigeria
34 Leye, Ijegun, Lagos, 100111, Lagos, Nigeria
Online
In-person

Welcome to therapy, you are safe here! I am a professional clinical psychologist who specialises in the treatment of anxiety, depression (mood disorders) Post traumatic stress disorder,ADHD, personality disorders, stress , relationship and marriage crisis, midlife crisis,work life imbalance,self esteem issues,self development issues and every other psychopathology. What ever you are dealing with,I am here to help you through the journey. Welcome again to therapy!This is a safe non-Judgmental space, Here you are prioritised!, you are heard! You ...

Years in Practice
5 years
Free Initial Consultation
Life Coach, Psychotherapist, Registered Psychotherapist and Ther... Show more
(MA)
Angela
Life Coach, Psychotherapist, Registered Psychotherapist and Ther... Show more
(MA)

Hi, I’m Angela. I’m a Registered Clinical Counsellor (RCC) with more than 20 years of experience supporting people through life’s challenges and transitions. My approach is trauma-informed, holistic, and compassionate, blending traditional psychotherapy with emotional education, mind-body practices, and training in Integrative Medicine for Mental Health and nutrition.

For the past four years, I’ve also taught the Emotions 101: 8-Module Trauma-Informed Curriculum™, which is based in AEDP theory and affective neuroscience, helping people build ...

Years in Practice
19 years
Free Initial Consultation
$145 - $185 CAD
$149005 - $190109 ARS $149 - $190 AUD $540 - $689 BRL $145 - $185 CAD ¥704 - ¥898 CNY €90 - €115 EUR ₹9943 - ₹12686 INR $1811 - $2311 MXN $179 - $229 NZD £78 - £99 GBP ₴4687 - ₴5979 UAH $104 - $133 USD
 415 Commonwealth Road,
Kelowna, V9S 1P6,
British Columbia, Canada
415 Commonwealth Road, Kelowna, V9S 1P6, British Columbia, Canada
Online

Hi, I’m Angela. I’m a Registered Clinical Counsellor (RCC) with more than 20 years of experience supporting people through life’s challenges and transitions. My approach is trauma-informed, holistic, and compassionate, blending traditional psychotherapy with emotional education, mind-body practices, and training in Integrative Medicine for Mental Health and nutrition.

For the past four years, I’ve also taught the Emotions 101: 8-Module Trauma-Informed Curriculum™, which is based in AEDP theory and affective neuroscience, helping people build ...

Years in Practice
19 years
Free Initial Consultation
Muslim Therapist, Psychotherapist, Registered Psychotherapi... Show more
(MA and MBA)
Sheema
Muslim Therapist, Psychotherapist, Registered Psychotherapi... Show more
(MA and MBA)

Accepting NEW Clients: Virtual Practice. You are feeling overwhelmed, stressed, and burnt out from trying to juggle the demands of work and family while constantly putting others' needs before your own. You may feel like you have very little control over your life and that your obligations have taken over, leaving you feeling exhausted and depleted. If you're a people pleaser who struggles to set boundaries, you may feel like you're always saying yes to everyone else's requests, even if it means sacrificing your own well-being.

Together, we'll ...

Years in Practice
2 years
Free Initial Consultation
$130 CAD
$133590 ARS $133 AUD $484 BRL $130 CAD ¥631 CNY €81 EUR ₹8915 INR $1624 MXN $161 NZD £70 GBP ₴4202 UAH $93 USD
 North York,
Toronto, M2N 0C2,
Ontario, Canada
North York, Toronto, M2N 0C2, Ontario, Canada
Online

Accepting NEW Clients: Virtual Practice. You are feeling overwhelmed, stressed, and burnt out from trying to juggle the demands of work and family while constantly putting others' needs before your own. You may feel like you have very little control over your life and that your obligations have taken over, leaving you feeling exhausted and depleted. If you're a people pleaser who struggles to set boundaries, you may feel like you're always saying yes to everyone else's requests, even if it means sacrificing your own well-being.

Together, we'll ...

Years in Practice
2 years
Free Initial Consultation
Psychologist
(MSc)
Valeria
Psychologist
(MSc)

I’m a psychotherapist based in London, dedicated to supporting individuals and couples as they navigate life’s challenges, build resilience, and work toward emotional well-being. My work is grounded in compassion, empathy, and the conviction that everyone has the potential for growth and change when provided with the right support.

Over the years, I’ve had the privilege of working with clients from diverse cultural and personal backgrounds. Whether someone is struggling with anxiety, stress, relationship difficulties, or wants to understand ...

Years in Practice
15 years
Free Initial Consultation
£95 GBP
$181927 ARS $181 AUD $659 BRL $177 CAD ¥860 CNY €110 EUR ₹12140 INR $2212 MXN $219 NZD £95 GBP ₴5722 UAH $127 USD
 29 Coppermill Lane,
London, E17 7HA,
England, United Kingdom
29 Coppermill Lane, London, E17 7HA, England, United Kingdom
Online
In-person

I’m a psychotherapist based in London, dedicated to supporting individuals and couples as they navigate life’s challenges, build resilience, and work toward emotional well-being. My work is grounded in compassion, empathy, and the conviction that everyone has the potential for growth and change when provided with the right support.

Over the years, I’ve had the privilege of working with clients from diverse cultural and personal backgrounds. Whether someone is struggling with anxiety, stress, relationship difficulties, or wants to understand ...

Years in Practice
15 years
Free Initial Consultation
Art Therapist, Licensed Master Social Worker, Psychotherapi... Show more
(LCSW)
Aubri
Art Therapist, Licensed Master Social Worker, Psychotherapi... Show more
(LCSW)

The Pink Moon Healing Collective provides comprehensive mental healthcare, therapeutic group programming, and resources for holistic wellness.

 

We are founded on the principle of offering care for us and by us. We operate with the mantra that our community is self-healing and self-sustaining.

Years in Practice
13 years
Free Initial Consultation
$150 USD
$214988 ARS $214 AUD $779 BRL $209 CAD ¥1016 CNY €130 EUR ₹14347 INR $2613 MXN $259 NZD £112 GBP ₴6762 UAH $150 USD
 627 North Larchmont Boulevard,
Los Angeles, 90004,
California, United States
627 North Larchmont Boulevard, Los Angeles, 90004, California, United States
Online

The Pink Moon Healing Collective provides comprehensive mental healthcare, therapeutic group programming, and resources for holistic wellness.

 

We are founded on the principle of offering care for us and by us. We operate with the mantra that our community is self-healing and self-sustaining.

Years in Practice
13 years
Free Initial Consultation
Life Coach
(CCTP and MA)
Sogol
Life Coach
(CCTP and MA)

Sogol Johnson, MA, ACC — Trauma-Informed Coach, Somatic Practitioner & Author

“My pledge to the next generation: to break the cycle of trauma—once and for all.”

After a thriving career in corporate America, Sogol traded boardrooms for breakthroughs—helping individuals, parents, and cycle breakers heal what they didn’t start but refuse to pass on.

An ICF-accredited coach and somatic therapy practitioner, she blends NLP, Polyvagal Theory, and body-based rewiring to help clients regulate in the moment, rebuild self-worth, and reparent themselv ...

Years in Practice
7 years
Free Initial Consultation
$75 - $500 USD
$107494 - $716628 ARS $107 - $715 AUD $390 - $2597 BRL $105 - $697 CAD ¥508 - ¥3386 CNY €65 - €433 EUR ₹7173 - ₹47822 INR $1307 - $8712 MXN $129 - $863 NZD £56 - £374 GBP ₴3381 - ₴22540 UAH $75 - $500 USD
 Newport Beach, 92657,
California, United States
Newport Beach, 92657, California, United States
Online

Sogol Johnson, MA, ACC — Trauma-Informed Coach, Somatic Practitioner & Author

“My pledge to the next generation: to break the cycle of trauma—once and for all.”

After a thriving career in corporate America, Sogol traded boardrooms for breakthroughs—helping individuals, parents, and cycle breakers heal what they didn’t start but refuse to pass on.

An ICF-accredited coach and somatic therapy practitioner, she blends NLP, Polyvagal Theory, and body-based rewiring to help clients regulate in the moment, rebuild self-worth, and reparent themselv ...

Years in Practice
7 years
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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