Licensed Mental Health Counselor, Psychotherapist and Registered Psychotherapist

(MA)
Helen

Licensed Mental Health Counselor, Psychotherapist and Registered Psychotherapist

(MA)

As an experienced psychotherapist and counsellor I am dedicated to helping clients achieve their goals and explore new ways of thinking.

I provide a safe and non-judgemental space for children, adolescents, and adults to work through their emotional difficulties.

My integrative approach allows me to tailor therapy to your specific needs, so you can find the therapy that works for you.

 

Training in integrative (meaning different modalities combined into a whole) psychotherapy at Terapia in London has equipped me to work with a variety of therapeutic techniques, including and not limited to, art, drama, music, and play. I strongly believe in the expressive power of play and of using creative mediums such as clay, paint and sand. The integrative approach allows me to customise my approach to suit the needs of each child, young person, or adult. My focus is always based in seeking to understand the unconscious dynamics which might be adversely affecting the client’s life and in helping my clients understand themselves whilst supporting them in building a stable and healthy sense of themselves in the world. I am keenly aware of the need to develop a child or adult’s capacity for resilience, and for their sense of their own agency and identity to be fully expressed.

 

 

 

I have a long-standing interest in attachment difficulties and adverse childhood experiences and work from a Trauma informed position; believing firmly in establishing a sense of safety for my clients as quickly as possible, prioritising the relational aspect of the work.When working with parents, I see my role as supporting them in thinking about how to understand and support their children through difficult periods in their lives. I find working with parents and facilitating dialogue to help them better understand their children a very rewarding and important part of my work.

Practice Details
Session Fee
£50 - £60 GBP
$101 - $121 AUD $90 - $108 CAD €60 - €72 EUR ₹5339 - ₹6407 INR $111 - $133 NZD £50 - £60 GBP ₴2627 - ₴3153 UAH $63 - $75 USD
Languages
English
Therapy Format
Individuals
Age
Toddlers (to 3), Children (4 to 12), Preteens (11 to 13), Adolescents (14 to 19) and Adults (20 to 64)
Genders
Men, Women, Transgender and Non-Binary
Faith
Christianity, Islam, Hinduism, Buddhism, Judaism and Nonreligious
Sexuality
Hetero, Gay, Lesbian, Bisexual and LGBTQ+
Communities
Bisexual Allied, Cancer, Gay Allied, HIV / AIDS Allied, Immune-disorders, Queer Allied, Lesbian Allied, Non-Binary Allied, Open Relationships, Single Mother, Transgender Allied and Body Positivity
Accepting clients
Online and In-person
Free Initial Consultation
Work & Education
Years in Practice
5 years
Education
  • Terapia Institute MA in Child and Adolescent Psychotherapy in 2023
  • Terapia Institute PG Diploma Adult, Child and Adolescent Psychotherapeutic Counselling in 2019
  • The Open University in 2016
Experience
  • School Counsellor - Cottesmore Prep school Pease Pottage, West Sussex. England. UK. – Oct.23). (2021 - 2023)
  • Senior Mental Health Staff - Chalkhill Child and Adolescent Acute Psychiatric Unit, Princess Royal Hospital, Haywards Heath, West Sussex. England (2021 - 2023)
  • Counsellor - Psychology Sussex. (2018 - 2019)
  • Children’s Counsellor - Bowmansgreen Primary School, London Colney, Hertfordshire. England. UK. (2018 - 2019)
Certificates
  • UKCP Registered Member certificate since 2023
  • BACP Registered Member certificate since 2022
License and State
I am UKCP and BACP registered
Specialties
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Gestalt
Humanistic
Integrative
Internal Family Systems (IFS)
Interpersonal
Motivational Interviewing
Narrative
Person-Centered
Play Therapy
Psychodynamic
Psychoeducation
Sandplay
Somatic
Trauma Focused
Issues
ADHD
Agoraphobia
Anger Management
Anxiety
Asperger's Syndrome
Autism
Behavioral Issues
Burnout
Child or Adolescent
Chronic Illness
Coping Skills
Depression
Developmental Disorders
Domestic Violence
Eating Disorders
Emotional Disturbance
Family Conflict
Grief
Infertility
Life Transitions
Mood Disorders
Obsessive Behavior
Obsessive-Compulsive Disorder
Panic Attacks
Parenting
Pregnancy
Problems with Children
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Stress
Suicidal Ideation
Teen Violence
Transgender
Trauma and PTSD
Address
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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