Licensed Mental Health Counselor, Psychotherapist, Registered Psychotherapist and Therapist

(MA)
Ashley

Licensed Mental Health Counselor, Psychotherapist, Registered Psychotherapist and Therapist

(MA)

My commitment is to create a safe and supportive space for your personal growth and healing journey and my approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful change. I strive to be a relatable and understanding presence in your life, fostering an environment where you feel heard, valued, and truly understood. My passion lies in the transformative power of healing – whether that be your inner child, past trauma or just going through change or life transitions.

 

 

By guiding you through the process of reconnecting with yourself, we can work together to address and overcome obstacles, fostering a sense of self-compassion, strength and empowerment. I recognize that seeking therapy is a courageous step, and I am here to support you on your unique journey toward self-discovery and healing.

 

Let's embark on this collaborative process & empower you to navigate life's challenges with resilience and authenticity. If you're ready to explore the transformative potential of yourself and your healing & build a strong therapeutic connection, I invite you to reach out! I look forward to the opportunity to accompany you on your path to self-discovery.

Practice Details
Session Fee
$82 CAD
$89 AUD $82 CAD €55 EUR ₹5005 INR $98 NZD £46 GBP ₴2458 UAH $60 USD
Languages
English
Therapy Format
Individuals
Age
Adolescents (14 to 19) and Adults (20 to 64)
Accepting clients
Online
Free Initial Consultation
Work & Education
Years in Practice
4 years
Education
  • Yorkville University in 2021
License and State
10023
Specialties
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Positive Psychology
Psychoanalytic
Psychodynamic
Psychoeducation
Solution Focused Brief (SFBT)
Strength-Based
Supportive Psychotherapy
Trauma Focused
Issues
ADHD
Anger Management
Antisocial Personality
Anxiety
Betrayal
Borderline Personality
Burnout
Career Guidance
Communication Skills
Conflicts
Coping Skills
Decision Making
Dialectical Behavior
Grief
Infidelity
Jealousy
Life Transitions
Loneliness
Midlife Crisis
Mood Disorders
Narcissistic Personality
Panic Attacks
Parenting
Peer Relationships
Personality Disorders
Relationship Issues
Self Esteem
Sports Performance
Stress
Trauma and PTSD
Address
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: