Filter
Show more
Show more
Show more
Show more
Show more
Show more

Counselors, Therapists Specializing in Cognitive Behavioural (CBT)

Counselor, Licensed Mental Health Counselor and Licensed Profe... Show more
Jan-marc
Counselor, Licensed Mental Health Counselor and Licensed Profe... Show more

Life can feel heavy, and sometimes it’s hard to know where to start.

I’m an integrative counsellor based in Sheffield and the High Peak, offering support in person (Sheffield Wellness Centre and Riverside Wellbeing, Whaley Bridge) and online across the UK.

People often come to see me when day-to-day life feels draining, old patterns keep repeating, or they’re unsure how to move forward.

Common reasons include:

- Stress, anxiety, low mood, or burnout

- Relationship or family difficulties

- Repeating patterns, low confidence, or se ...

Years in Practice
1 year
Free Initial Consultation
£50 - £60 GBP
$97299 - $116759 ARS $95 - $115 AUD $341 - $410 BRL $94 - $112 CAD ¥447 - ¥536 CNY €58 - €70 EUR ₹6209 - ₹7451 INR $1160 - $1393 MXN $117 - $140 NZD £50 - £60 GBP ₴2959 - ₴3551 UAH $66 - $79 USD
 635a Abbeydale Road,
Nether Edge,
Sheffield, S7 1TB,
England, United Kingdom
635a Abbeydale Road, Nether Edge, Sheffield, S7 1TB, England, United Kingdom
Online
In-person

Life can feel heavy, and sometimes it’s hard to know where to start.

I’m an integrative counsellor based in Sheffield and the High Peak, offering support in person (Sheffield Wellness Centre and Riverside Wellbeing, Whaley Bridge) and online across the UK.

People often come to see me when day-to-day life feels draining, old patterns keep repeating, or they’re unsure how to move forward.

Common reasons include:

- Stress, anxiety, low mood, or burnout

- Relationship or family difficulties

- Repeating patterns, low confidence, or se ...

Years in Practice
1 year
Free Initial Consultation
Marriage & Family Therapist
(LMFT)
Lori
Marriage & Family Therapist
(LMFT)

Hi, I’m Lori Bauer, LMFT, a Licensed Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, life transitions, relationship challenges, and stress. Many clients come to therapy seeking support during complex or changing stages of life. My goal is to provide a supportive, compassionate space where you can explore your experiences, gain clarity, and move toward greater balance and emotional well-being.

My work is grounded i ...

Years in Practice
23 years
Free Initial Consultation
$151 - $165 USD
$223364 - $244074 ARS $219 - $239 AUD $784 - $856 BRL $215 - $235 CAD ¥1026 - ¥1121 CNY €133 - €146 EUR ₹14254 - ₹15576 INR $2664 - $2911 MXN $268 - $293 NZD £115 - £125 GBP ₴6793 - ₴7423 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Lori Bauer, LMFT, a Licensed Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, life transitions, relationship challenges, and stress. Many clients come to therapy seeking support during complex or changing stages of life. My goal is to provide a supportive, compassionate space where you can explore your experiences, gain clarity, and move toward greater balance and emotional well-being.

My work is grounded i ...

Years in Practice
23 years
Free Initial Consultation
Marriage & Family Associate
(AMFT)
Francesca
Marriage & Family Associate
(AMFT)

Hi, I’m Francesca Dicochea,AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with teens, adolescents, and families navigating concerns such as anxiety, depression, trauma, life transitions, relationship challenges, and stress. Many clients come to therapy feeling overwhelmed, navigating complex systems, or unsure how to move forward. My goal is to provide a supportive, compassionate space where clients can explore their experiences, build insight, and feel empowered to create me ...

Years in Practice
2 years
Free Initial Consultation
$151 - $165 USD
$223364 - $244074 ARS $219 - $239 AUD $784 - $856 BRL $215 - $235 CAD ¥1026 - ¥1121 CNY €133 - €146 EUR ₹14254 - ₹15576 INR $2664 - $2911 MXN $268 - $293 NZD £115 - £125 GBP ₴6793 - ₴7423 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Francesca Dicochea,AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I work with teens, adolescents, and families navigating concerns such as anxiety, depression, trauma, life transitions, relationship challenges, and stress. Many clients come to therapy feeling overwhelmed, navigating complex systems, or unsure how to move forward. My goal is to provide a supportive, compassionate space where clients can explore their experiences, build insight, and feel empowered to create me ...

Years in Practice
2 years
Free Initial Consultation
Marriage & Family Associate
(AMFT)
Lorena
Marriage & Family Associate
(AMFT)

Hi, I’m Lorena Tron Aguinaco,AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I am bilingual in English and Spanish and support adults, teens, and families navigating anxiety, depression, life transitions, relationship challenges, family dynamics, and cultural identity. Many clients come to therapy feeling overwhelmed or caught between expectations, especially when navigating multiple cultures. I offer a supportive, culturally responsive space where you can feel understood, process e ...

Years in Practice
1 year
Free Initial Consultation
$151 - $165 USD
$223364 - $244074 ARS $219 - $239 AUD $784 - $856 BRL $215 - $235 CAD ¥1026 - ¥1121 CNY €133 - €146 EUR ₹14254 - ₹15576 INR $2664 - $2911 MXN $268 - $293 NZD £115 - £125 GBP ₴6793 - ₴7423 UAH $151 - $165 USD
 15720 Ventura Boulevard suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard suite 420, Encino, 91436, California, United States
Online

Hi, I’m Lorena Tron Aguinaco,AMFT, a Registered Associate Marriage and Family Therapist with Find Your Balance Center for Growth & Change. I am bilingual in English and Spanish and support adults, teens, and families navigating anxiety, depression, life transitions, relationship challenges, family dynamics, and cultural identity. Many clients come to therapy feeling overwhelmed or caught between expectations, especially when navigating multiple cultures. I offer a supportive, culturally responsive space where you can feel understood, process e ...

Years in Practice
1 year
Free Initial Consultation
Christian Therapist, Counseling Psychologist, Drug & Alcoho... Show more
(MA)
Shikha Maria
Christian Therapist, Counseling Psychologist, Drug & Alcoho... Show more
(MA)

I am a dedicated Psychologist with an array of abilities and expertise in group

therapy, crisis response and intervention, and substance abuse. I have over one year work experience offering counselling to children, adolescents, and adults in clinical

settings. As a psychologist, I recognises the value of encouragement, direction, and active listening in

the lives of children and adolescents, using a variety of psychotherapeutic

techniques, including supportive psychotherapy, Cognitive Behavioural Therapy

(CBT) and and other systematic a ...

Years in Practice
1 year
Free Initial Consultation
$10 USD
$14792 ARS $15 AUD $52 BRL $14 CAD ¥68 CNY €9 EUR ₹944 INR $176 MXN $18 NZD £8 GBP ₴450 UAH $10 USD
 52 Aba Al Ekreesh Street,
Doha, 307501,
Qatar
52 Aba Al Ekreesh Street, Doha, 307501, Qatar
Online

I am a dedicated Psychologist with an array of abilities and expertise in group

therapy, crisis response and intervention, and substance abuse. I have over one year work experience offering counselling to children, adolescents, and adults in clinical

settings. As a psychologist, I recognises the value of encouragement, direction, and active listening in

the lives of children and adolescents, using a variety of psychotherapeutic

techniques, including supportive psychotherapy, Cognitive Behavioural Therapy

(CBT) and and other systematic a ...

Years in Practice
1 year
Free Initial Consultation
Social Worker and Therapist
(LCSW)
Diana
Social Worker and Therapist
(LCSW)

Happy Autumn Counseling is a virtual mental health practice offering compassionate online therapy for women seeking balance, healing, and emotional clarity. Founded by bilingual therapist Diana Beltran, the practice supports women navigating anxiety, OCD, trauma, and life transitions through culturally sensitive, evidence-based care. Sessions are delivered securely online, making therapy accessible and flexible for busy lifestyles. In addition to counseling, services include immigration evaluations, clinical supervision, and substance abuse ass ...

Years in Practice
7 years
Free Initial Consultation
$200 USD
$295847 ARS $290 AUD $1038 BRL $285 CAD ¥1359 CNY €176 EUR ₹18879 INR $3529 MXN $355 NZD £152 GBP ₴8997 UAH $200 USD
 5900 Balcones Drive,
Austin, 78731,
Texas, United States
5900 Balcones Drive, Austin, 78731, Texas, United States
Online

Happy Autumn Counseling is a virtual mental health practice offering compassionate online therapy for women seeking balance, healing, and emotional clarity. Founded by bilingual therapist Diana Beltran, the practice supports women navigating anxiety, OCD, trauma, and life transitions through culturally sensitive, evidence-based care. Sessions are delivered securely online, making therapy accessible and flexible for busy lifestyles. In addition to counseling, services include immigration evaluations, clinical supervision, and substance abuse ass ...

Years in Practice
7 years
Free Initial Consultation
Counselor and Drug & Alcohol Counselor
Anabel
Counselor and Drug & Alcohol Counselor

Im a certified RAC SUD counselor, I have experience and background in substance abuse. I have 12 years sober of illicit substances and I know what its like to be on methadone. I relate to my clients because I understand how hard their journey is from personal experience. I work full time in a MAT treatment center and have experience in individual substance abuse counseling, and my success rate in clients reaching their treatment goals while under my guidance , I would say its about 70%, most of my clients are homeless and have a very high rela ...

Years in Practice
1 year
Free Initial Consultation
$50 - $80 USD
$73962 - $118339 ARS $73 - $116 AUD $259 - $415 BRL $71 - $114 CAD ¥340 - ¥543 CNY €44 - €71 EUR ₹4720 - ₹7552 INR $882 - $1411 MXN $89 - $142 NZD £38 - £61 GBP ₴2249 - ₴3599 UAH $50 - $80 USD
 400 West Gettysburg Avenue,
Fresno, 93612,
California, United States
400 West Gettysburg Avenue, Fresno, 93612, California, United States
Online
In-person

Im a certified RAC SUD counselor, I have experience and background in substance abuse. I have 12 years sober of illicit substances and I know what its like to be on methadone. I relate to my clients because I understand how hard their journey is from personal experience. I work full time in a MAT treatment center and have experience in individual substance abuse counseling, and my success rate in clients reaching their treatment goals while under my guidance , I would say its about 70%, most of my clients are homeless and have a very high rela ...

Years in Practice
1 year
Free Initial Consultation
Marriage & Family Therapist
(LMFT)
Maria
Marriage & Family Therapist
(LMFT)

Hi, I’m Maria Soto, LMFT, a Licensed Marriage and Family Therapist in California. I work with teens, young adults, and adults navigating life transitions, trauma, grief and loss, burnout, anxiety, depression, self-esteem concerns, family dynamics, women’s issues, postpartum depression, body awareness, and relationship challenges.

My approach is person-centered, trauma-informed, strength-based, and culturally responsive. I focus on getting to know each person’s lived experiences, values, emotions, relationships, and goals so we can better und ...

Years in Practice
5 years
Free Initial Consultation
$151 - $165 USD
$223364 - $244074 ARS $219 - $239 AUD $784 - $856 BRL $215 - $235 CAD ¥1026 - ¥1121 CNY €133 - €146 EUR ₹14254 - ₹15576 INR $2664 - $2911 MXN $268 - $293 NZD £115 - £125 GBP ₴6793 - ₴7423 UAH $151 - $165 USD
 15720 Ventura Boulevard Suite 420,
Encino, 91436,
California, United States
15720 Ventura Boulevard Suite 420, Encino, 91436, California, United States
Online

Hi, I’m Maria Soto, LMFT, a Licensed Marriage and Family Therapist in California. I work with teens, young adults, and adults navigating life transitions, trauma, grief and loss, burnout, anxiety, depression, self-esteem concerns, family dynamics, women’s issues, postpartum depression, body awareness, and relationship challenges.

My approach is person-centered, trauma-informed, strength-based, and culturally responsive. I focus on getting to know each person’s lived experiences, values, emotions, relationships, and goals so we can better und ...

Years in Practice
5 years
Free Initial Consultation
Counselor, Drug & Alcohol Counselor, Licensed Professional ... Show more
(LPCC)
Sean
Counselor, Drug & Alcohol Counselor, Licensed Professional ... Show more
(LPCC)

I specialize in the things that I personally struggled with before becoming a therapist. I always felt misunderstood and had trouble trusting helping professionals because they never seemed to have experienced the things that I did. I set out to change that for other people. My clients find that it’s easy to open up with me, feel understood, and make progress on their healing journey quickly. My practice is entirely virtual (no in person), and I am out of network with all insurance companies.

Years in Practice
7 years
Free Initial Consultation
$149 - $249 USD
$220406 - $368329 ARS $216 - $361 AUD $773 - $1292 BRL $212 - $355 CAD ¥1012 - ¥1691 CNY €131 - €220 EUR ₹14065 - ₹23505 INR $2629 - $4393 MXN $264 - $442 NZD £113 - £189 GBP ₴6703 - ₴11202 UAH $149 - $249 USD
 870 Market Street,
San Francisco, 94102,
California, United States
870 Market Street, San Francisco, 94102, California, United States
Online

I specialize in the things that I personally struggled with before becoming a therapist. I always felt misunderstood and had trouble trusting helping professionals because they never seemed to have experienced the things that I did. I set out to change that for other people. My clients find that it’s easy to open up with me, feel understood, and make progress on their healing journey quickly. My practice is entirely virtual (no in person), and I am out of network with all insurance companies.

Years in Practice
7 years
Free Initial Consultation
Clinical Psychologist and Psychologist
Amanda
Clinical Psychologist and Psychologist

Psychologist with several years of experience in anxiety disorder, treatments realized with the Cognitive Behavioral Therapy

Years in Practice
4 years
Free Initial Consultation
$15 - $20 USD
$22189 - $29585 ARS $22 - $29 AUD $78 - $104 BRL $21 - $28 CAD ¥102 - ¥136 CNY €13 - €18 EUR ₹1416 - ₹1888 INR $265 - $353 MXN $27 - $35 NZD £11 - £15 GBP ₴675 - ₴900 UAH $15 - $20 USD
 Rua Venezuela,
Jardim América,
Cariacica, 29140-100,
Espírito Santo, Brazil
Rua Venezuela, Jardim América, Cariacica, 29140-100, Espírito Santo, Brazil
Online

Psychologist with several years of experience in anxiety disorder, treatments realized with the Cognitive Behavioral Therapy

Years in Practice
4 years
Free Initial Consultation
Clinical Psychologist, Counseling Psychologist, Marriage & ... Show more
(ABPP, EdM, MA and MFT)
Connie
Clinical Psychologist, Counseling Psychologist, Marriage & ... Show more
(ABPP, EdM, MA and MFT)

My practice offers counselling and assessments for parenting and relationships, children and young people, individuals, family and couples. I also hold supervision registration and would love to talk to you about your practice, achieving a qualification or accreditation or any work related issues. I am Psychologist which means I have studied the brain, memory, learning, human development, the way people feel, think, act and interact. My aim, through counselling, is to reduce distress and to enhance and promote wellbeing. I can assist you wi ...

Years in Practice
10 years
Free Initial Consultation
$95 - $240 AUD
$96833 - $244630 ARS $95 - $240 AUD $340 - $858 BRL $93 - $236 CAD ¥445 - ¥1123 CNY €58 - €146 EUR ₹6179 - ₹15611 INR $1155 - $2918 MXN $116 - $293 NZD £50 - £126 GBP ₴2945 - ₴7440 UAH $65 - $165 USD
 70 Bulcock Street,
Caloundra, 4551,
Queensland, Australia
70 Bulcock Street, Caloundra, 4551, Queensland, Australia
Online
In-person

My practice offers counselling and assessments for parenting and relationships, children and young people, individuals, family and couples. I also hold supervision registration and would love to talk to you about your practice, achieving a qualification or accreditation or any work related issues. I am Psychologist which means I have studied the brain, memory, learning, human development, the way people feel, think, act and interact. My aim, through counselling, is to reduce distress and to enhance and promote wellbeing. I can assist you wi ...

Years in Practice
10 years
Free Initial Consultation
Catalina

I am a Certified Transformative Life Coach with the Animas Centre in London. Also an Associate Certified Coach with the International Coaching Federation.

Experience the transformative power of wellbeing! I combine the strengths of humanistic and person-centered psychology to create a supportive yet empowering environment.

My focus is on helping you understand yourself better, unlock your potential and achieve your goals with confidence and clarity. The techniques used will be personalised to each client's needs and may include: goal se ...

Years in Practice
2 years
Free Initial Consultation
£60 GBP
$116759 ARS $115 AUD $410 BRL $112 CAD ¥536 CNY €70 EUR ₹7451 INR $1393 MXN $140 NZD £60 GBP ₴3551 UAH $79 USD
 Mattison Road,
N4 1BE,
England, United Kingdom
Mattison Road, N4 1BE, England, United Kingdom
Online

I am a Certified Transformative Life Coach with the Animas Centre in London. Also an Associate Certified Coach with the International Coaching Federation.

Experience the transformative power of wellbeing! I combine the strengths of humanistic and person-centered psychology to create a supportive yet empowering environment.

My focus is on helping you understand yourself better, unlock your potential and achieve your goals with confidence and clarity. The techniques used will be personalised to each client's needs and may include: goal se ...

Years in Practice
2 years
Free Initial Consultation
Life Coach
(MBA)
Yetty
Life Coach
(MBA)

Certified coach, accredited coach with the EMCC (European Mentoring and Coaching Council)

Trained in Cognitive Behavioural Therapy

Cyberpsychology

Years in Practice
8 years
Free Initial Consultation
£100 GBP
$194599 ARS $191 AUD $683 BRL $187 CAD ¥894 CNY €116 EUR ₹12418 INR $2321 MXN $233 NZD £100 GBP ₴5918 UAH $132 USD
 NW5 2ux,
England, United Kingdom
NW5 2ux, England, United Kingdom
Online

Certified coach, accredited coach with the EMCC (European Mentoring and Coaching Council)

Trained in Cognitive Behavioural Therapy

Cyberpsychology

Years in Practice
8 years
Free Initial Consultation
Counselor, Marriage & Family Therapist and Therapist
Cecilia
Counselor, Marriage & Family Therapist and Therapist

At IntimaBalance, I provide supportive, confidential counselling for couples and individuals wanting to strengthen their relationship, rebuild connection, or overcome intimacy challenges. I specialise in couples counselling, sexual health and intimacy support, communication and conflict work, low libido and ED-related relationship stress, performance anxiety, intimacy blocks, and individual emotional well-being.

My approach is warm, practical, and grounded in evidence-based psychological training. I help clients feel safe, heard, and support ...

Years in Practice
5 years
Free Initial Consultation
€60 - €85 EUR
$100628 - $142556 ARS $99 - $140 AUD $353 - $500 BRL $97 - $137 CAD ¥462 - ¥655 CNY €60 - €85 EUR ₹6422 - ₹9097 INR $1200 - $1700 MXN $121 - $171 NZD £52 - £73 GBP ₴3060 - ₴4335 UAH $68 - $96 USD
 Faro, 8000,
Faro District, Portugal
Faro, 8000, Faro District, Portugal
Online

At IntimaBalance, I provide supportive, confidential counselling for couples and individuals wanting to strengthen their relationship, rebuild connection, or overcome intimacy challenges. I specialise in couples counselling, sexual health and intimacy support, communication and conflict work, low libido and ED-related relationship stress, performance anxiety, intimacy blocks, and individual emotional well-being.

My approach is warm, practical, and grounded in evidence-based psychological training. I help clients feel safe, heard, and support ...

Years in Practice
5 years
Free Initial Consultation
Counselor and Therapist
Keli
Counselor and Therapist

Hello, I am Keli.

If you are reading this,  you may feel you need some help. Perhaps life is a bit too much? You may be feeling or experiencing some or all of the below -

Anxiety

Stress

Loss

Depression

Overwhelmed

Relationship difficulties

A bereavement

Bullying

Trauma (past/present trauma)

Low self esteem/confidence

Or feeling a fed up

Counselling can help you by by taking time to talk or to explore your feelings in a confidential and safe space without feeling judged.

Counselling benefits include helping you to -

Explo ...

Years in Practice
12 years
Free Initial Consultation
£50 GBP
$97299 ARS $95 AUD $341 BRL $94 CAD ¥447 CNY €58 EUR ₹6209 INR $1160 MXN $117 NZD £50 GBP ₴2959 UAH $66 USD
 Wrexham, LL13 7PW,
Wales, United Kingdom
Wrexham, LL13 7PW, Wales, United Kingdom
Online
In-person

Hello, I am Keli.

If you are reading this,  you may feel you need some help. Perhaps life is a bit too much? You may be feeling or experiencing some or all of the below -

Anxiety

Stress

Loss

Depression

Overwhelmed

Relationship difficulties

A bereavement

Bullying

Trauma (past/present trauma)

Low self esteem/confidence

Or feeling a fed up

Counselling can help you by by taking time to talk or to explore your feelings in a confidential and safe space without feeling judged.

Counselling benefits include helping you to -

Explo ...

Years in Practice
12 years
Free Initial Consultation
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent