The first step is often the hardest, let’s begin this journey together. I’m Trisha, a clinical psychology trainee with an international academic journey and a multicultural upbringing across Amsterdam, Greece, India, and Dubai, bringing a diverse and inclusive perspective to my work. I am nearing completion of my Master’s, with a strong academic foundation and hands-on experience through over 300 hours of clinical and counselling internships. My work spans a range of concerns including anxiety, depression, stress, relationship difficulties, and ...
The first step is often the hardest, let’s begin this journey together. I’m Trisha, a clinical psychology trainee with an international academic journey and a multicultural upbringing across Amsterdam, Greece, India, and Dubai, bringing a diverse and inclusive perspective to my work. I am nearing completion of my Master’s, with a strong academic foundation and hands-on experience through over 300 hours of clinical and counselling internships. My work spans a range of concerns including anxiety, depression, stress, relationship difficulties, and ...
Counseling Psychologist, Counselor, Psychotherapist та Therapis...Показати
(PsyD)
I want to take a moment to remind you that seeking support for your mental and emotional well-being is an act of strength—not weakness. Whether you are here to explore your thoughts, manage challenges, or build a healthier relationship with yourself, your journey matters deeply.
Please remember:
• Healing is not linear. Some days may feel lighter than others, and that’s okay.
• Your feelings are valid—whether they are comfortable or uncomfortable.
• Change takes time, patience, and compassion, especially toward yourself.
I want to take a moment to remind you that seeking support for your mental and emotional well-being is an act of strength—not weakness. Whether you are here to explore your thoughts, manage challenges, or build a healthier relationship with yourself, your journey matters deeply.
Please remember:
• Healing is not linear. Some days may feel lighter than others, and that’s okay.
• Your feelings are valid—whether they are comfortable or uncomfortable.
• Change takes time, patience, and compassion, especially toward yourself.
I work closely with individuals experiencing psychological difficulties including mood, behavioral, relational and neurodevelopmental disorders. I am well-trained in providing psychotherapy and psychological assessments to individuals from diverse backgrounds. I work collaboratively with clients and employs an integrative approach to assist them in understanding themselves better.
I strive to provide a safe space for individuals to share their experiences, develop new insights and learn ways to cope with their issues in therapy sessions. I b ...
I work closely with individuals experiencing psychological difficulties including mood, behavioral, relational and neurodevelopmental disorders. I am well-trained in providing psychotherapy and psychological assessments to individuals from diverse backgrounds. I work collaboratively with clients and employs an integrative approach to assist them in understanding themselves better.
I strive to provide a safe space for individuals to share their experiences, develop new insights and learn ways to cope with their issues in therapy sessions. I b ...
As a life and career coach with over 7 years of experience, I bring a unique blend of expertise and insights to guide individuals towards their personal and professional goals. Prior to transitioning into coaching, I spent over 15 years as a midwife consultant, honing my skills in empathy, communication, and holistic care.
My educational background includes [mention relevant degrees or certifications], which has equipped me with a solid foundation in understanding human behavior, motivation, and personal development. Throughout my career, I' ...
As a life and career coach with over 7 years of experience, I bring a unique blend of expertise and insights to guide individuals towards their personal and professional goals. Prior to transitioning into coaching, I spent over 15 years as a midwife consultant, honing my skills in empathy, communication, and holistic care.
My educational background includes [mention relevant degrees or certifications], which has equipped me with a solid foundation in understanding human behavior, motivation, and personal development. Throughout my career, I' ...
Christian Therapist, Cognitive-Behavioral Therapist, Counse...Показати
Hello, I’m Nobukhosi (Khosi) Mhlanga, a Registered Social Worker in Alberta and British Columbia, completing my Master of Social Work, and founder of Charis Pathways in Dawson Creek, BC. Hello, I’m Nobukhosi (Khosi) Mhlanga, a Registered Social Worker in Alberta and British Columbia, completing my Master of Social Work, and founder of Charis Pathways in Dawson Creek, BC.
At Charis Pathways, I create a safe, non-judgmental space where you can feel heard, valued, and supported—no matter your faith or background. You don’t have to face this alo ...
Hello, I’m Nobukhosi (Khosi) Mhlanga, a Registered Social Worker in Alberta and British Columbia, completing my Master of Social Work, and founder of Charis Pathways in Dawson Creek, BC. Hello, I’m Nobukhosi (Khosi) Mhlanga, a Registered Social Worker in Alberta and British Columbia, completing my Master of Social Work, and founder of Charis Pathways in Dawson Creek, BC.
At Charis Pathways, I create a safe, non-judgmental space where you can feel heard, valued, and supported—no matter your faith or background. You don’t have to face this alo ...
I am a qualified Play Therapist with a Postgraduate Diploma in Play Therapy, registered with Play Therapy UK (PTUK). I have over 8 years of experience supporting children and young people through challenges such as anxiety, trauma, grief, loss, and family difficulties.
I previously worked within the UK National Health Service (NHS), where I delivered therapeutic interventions, including crisis support. This experience has strengthened my ability to respond to a wide range of emotional needs with sensitivity and care.
I am a qualified Play Therapist with a Postgraduate Diploma in Play Therapy, registered with Play Therapy UK (PTUK). I have over 8 years of experience supporting children and young people through challenges such as anxiety, trauma, grief, loss, and family difficulties.
I previously worked within the UK National Health Service (NHS), where I delivered therapeutic interventions, including crisis support. This experience has strengthened my ability to respond to a wide range of emotional needs with sensitivity and care.
Happy Autumn Counseling is a virtual mental health practice offering compassionate online therapy for women seeking balance, healing, and emotional clarity. Founded by bilingual therapist Diana Beltran, the practice supports women navigating anxiety, OCD, trauma, and life transitions through culturally sensitive, evidence-based care. Sessions are delivered securely online, making therapy accessible and flexible for busy lifestyles. In addition to counseling, services include immigration evaluations, clinical supervision, and substance abuse ass ...
Happy Autumn Counseling is a virtual mental health practice offering compassionate online therapy for women seeking balance, healing, and emotional clarity. Founded by bilingual therapist Diana Beltran, the practice supports women navigating anxiety, OCD, trauma, and life transitions through culturally sensitive, evidence-based care. Sessions are delivered securely online, making therapy accessible and flexible for busy lifestyles. In addition to counseling, services include immigration evaluations, clinical supervision, and substance abuse ass ...
Art Therapist, Cognitive-Behavioral Therapist, Psychotherap...Показати
(HCPC та MA)
Janeen is a highly experienced dramatherapist, CBT therapist, and clinical supervisor, with over 15 years of expertise across the mental health and therapeutic fields. Based in London, she has worked across health, education, and both public and private sectors, bringing a rich, cross-disciplinary understanding to her work.
Her supervision practice is grounded in compassion, clarity, and collaboration. She offers a safe, reflective space for both trainee and qualified professionals to explore their work, deepen insight, and refine clinical j ...
Janeen is a highly experienced dramatherapist, CBT therapist, and clinical supervisor, with over 15 years of expertise across the mental health and therapeutic fields. Based in London, she has worked across health, education, and both public and private sectors, bringing a rich, cross-disciplinary understanding to her work.
Her supervision practice is grounded in compassion, clarity, and collaboration. She offers a safe, reflective space for both trainee and qualified professionals to explore their work, deepen insight, and refine clinical j ...
“The curious paradox is that when I accept myself as I am, then I can change.” – Carl Rogers
I deeply believe in this idea: true transformation begins when we can look at ourselves without masks, with warmth and acceptance. It is within this space of authenticity that change gains strength and becomes possible.
I am a psychologist graduated from PUC-Rio with a specialization in Neuroscience and Cognition. I have been working as a Cognitive Behavioral Therapist (CBT) for 2 years, both online and in person in Rio de Janeiro.
“The curious paradox is that when I accept myself as I am, then I can change.” – Carl Rogers
I deeply believe in this idea: true transformation begins when we can look at ourselves without masks, with warmth and acceptance. It is within this space of authenticity that change gains strength and becomes possible.
I am a psychologist graduated from PUC-Rio with a specialization in Neuroscience and Cognition. I have been working as a Cognitive Behavioral Therapist (CBT) for 2 years, both online and in person in Rio de Janeiro.
I offer Toss-Catch-Heal, a movement-based, educational program that uses rhythmic movement and bilateral engagement of the body and mind to support stress reduction, emotional balance, and nervous system regulation. The practice is grounded in principles found in juggling therapy and other mind–body approaches, and is designed for people who benefit from learning through movement rather than talk alone.
Toss-Catch-Heal incorporates expressive movement, mindful attention, and bilateral coordination, drawing inspiration from concepts found in mo ...
I offer Toss-Catch-Heal, a movement-based, educational program that uses rhythmic movement and bilateral engagement of the body and mind to support stress reduction, emotional balance, and nervous system regulation. The practice is grounded in principles found in juggling therapy and other mind–body approaches, and is designed for people who benefit from learning through movement rather than talk alone.
Toss-Catch-Heal incorporates expressive movement, mindful attention, and bilateral coordination, drawing inspiration from concepts found in mo ...
Dama Perez, a Licensed Marriage and Family Therapist and founder of CASA Therapy. Based in Irvine, CA, CASA Therapy provides culturally responsive, emotionally focused therapy for individuals and couples seeking deeper connection, healing, and personal growth. She offers a supportive, compassionate space where clients can safely explore relationships, life transitions, and emotional challenges.
Dama Perez, a Licensed Marriage and Family Therapist and founder of CASA Therapy. Based in Irvine, CA, CASA Therapy provides culturally responsive, emotionally focused therapy for individuals and couples seeking deeper connection, healing, and personal growth. She offers a supportive, compassionate space where clients can safely explore relationships, life transitions, and emotional challenges.
Clinical Psychologist, Life Coach, Marriage & Family Therap...Показати
(AMFT, MA та MBA)
Providing individual and group therapy sessions to help individuals deal with psychological and emotional difficulties Use a variety of therapeutic approaches, including cognitive behavioral therapy and psychodynamic therapy. Patients' psychological state and diagnosis. 005 Mental and Emotional Disorders We respond to the needs of individualized treatment plans Collaborate with other health care teams to provide comprehensive patient care. Conduct research and studies to keep pace with advances in the field of mental health
Providing individual and group therapy sessions to help individuals deal with psychological and emotional difficulties Use a variety of therapeutic approaches, including cognitive behavioral therapy and psychodynamic therapy. Patients' psychological state and diagnosis. 005 Mental and Emotional Disorders We respond to the needs of individualized treatment plans Collaborate with other health care teams to provide comprehensive patient care. Conduct research and studies to keep pace with advances in the field of mental health
Lee Yulzari, LMFT, is a dedicated Licensed Marriage and Family Therapist at Warner Park Recovery Center located in Woodland Hills with over six years of experience in substance abuse and mental health. She holds a Bachelor’s Degree in Psychology from California State University Channel Islands and a Master’s Degree in Clinical Psychology from California Lutheran University, specializing in Marriage and Family Therapy. Lee employs a client-centered, integrative approach, using evidence-based therapies like CBT, DBT, and mindfulness to address a ...
Lee Yulzari, LMFT, is a dedicated Licensed Marriage and Family Therapist at Warner Park Recovery Center located in Woodland Hills with over six years of experience in substance abuse and mental health. She holds a Bachelor’s Degree in Psychology from California State University Channel Islands and a Master’s Degree in Clinical Psychology from California Lutheran University, specializing in Marriage and Family Therapy. Lee employs a client-centered, integrative approach, using evidence-based therapies like CBT, DBT, and mindfulness to address a ...
I trained as a Cognitive Behavioral Therapist at Royal Holloway, University of London, and have over 12 years of experience working within the NHS and UK Talking Therapies (IAPT). I’m also a proud member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), reflecting my commitment to high professional standards and evidence-based care.
My therapeutic approach is warm and person-centered. I believe that feeling safe, understood, and at ease is essential to growth—and therapy must be tailored to individual needs. S ...
I trained as a Cognitive Behavioral Therapist at Royal Holloway, University of London, and have over 12 years of experience working within the NHS and UK Talking Therapies (IAPT). I’m also a proud member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), reflecting my commitment to high professional standards and evidence-based care.
My therapeutic approach is warm and person-centered. I believe that feeling safe, understood, and at ease is essential to growth—and therapy must be tailored to individual needs. S ...
If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.
It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.
What are the benefits of a free consultation?
Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.
Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.
Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.
Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.
Who is a free consultation suitable for?
Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.
Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.
Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.
Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.
Important:
A free consultation is not a substitute for psychotherapy.
In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.
The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.
Potential benefits of a free initial consultation
During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.
Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.
We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.
Another key advantage for Specialist
Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.
It's important to note that the initial consultation differs from a typical therapy session:
It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.
The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.
The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.
The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.
The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.
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