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Psychologists, Counselors and Therapists in British Columbia, Canada

Psychotherapist and Therapist
Karen
Psychotherapist and Therapist

Do your emotions ever feel overwhelming or hard to control?

Maybe you’re trying to keep it together, but still feel anxious, lonely, or stuck in the same patterns.

I work with women who feel overwhelmed, struggle with anxiety, or feel stuck in their relationships.

My focus is to help you make sense of your emotional world, nervous system and deeper needs so you can navigate life with clarity, connection, and trust. My approach is trauma-informed, relational, while also incorporating practical tools from CBT, DBT, and solution-focused th ...

Years in Practice
2 years
Free Initial Consultation
$80 - $105 CAD
$84911 - $111445 ARS $81 - $107 AUD $289 - $379 BRL $80 - $105 CAD ¥384 - ¥504 CNY €50 - €65 EUR ₹5469 - ₹7178 INR $992 - $1302 MXN $98 - $129 NZD £43 - £56 GBP ₴2543 - ₴3338 UAH $57 - $74 USD
 2275 Quadra Street,
Victoria, V8T,
British Columbia, Canada
2275 Quadra Street, Victoria, V8T, British Columbia, Canada
Online

Do your emotions ever feel overwhelming or hard to control?

Maybe you’re trying to keep it together, but still feel anxious, lonely, or stuck in the same patterns.

I work with women who feel overwhelmed, struggle with anxiety, or feel stuck in their relationships.

My focus is to help you make sense of your emotional world, nervous system and deeper needs so you can navigate life with clarity, connection, and trust. My approach is trauma-informed, relational, while also incorporating practical tools from CBT, DBT, and solution-focused th ...

Years in Practice
2 years
Free Initial Consultation
Cognitive-Behavioral Therapist, Psychotherapist, Registered... Show more
(MA)
Keegan
Cognitive-Behavioral Therapist, Psychotherapist, Registered... Show more
(MA)

I offer an integrative, evidence-based practice grounded in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Nature-Based/Eco Therapy, woven together with existential and spiritual inquiry. My work supports clients in relating differently to their inner experiences, building emotional regulation skills, and reconnecting with meaning, purpose, and the natural world.

I guide therapy through a simple and powerful framework: wake up (cultivating awareness), clean up (healing patterns and wounds), grow up (develop ...

Years in Practice
5 years
Free Initial Consultation
$175 - $290 CAD
$185742 - $307801 ARS $178 - $295 AUD $632 - $1047 BRL $175 - $290 CAD ¥840 - ¥1393 CNY €109 - €181 EUR ₹11963 - ₹19824 INR $2170 - $3595 MXN $214 - $355 NZD £93 - £154 GBP ₴5563 - ₴9219 UAH $124 - $206 USD
 3320 Lakeridge Place,
Victoria, V9E 1C8,
British Columbia, Canada
3320 Lakeridge Place, Victoria, V9E 1C8, British Columbia, Canada
Online

I offer an integrative, evidence-based practice grounded in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Nature-Based/Eco Therapy, woven together with existential and spiritual inquiry. My work supports clients in relating differently to their inner experiences, building emotional regulation skills, and reconnecting with meaning, purpose, and the natural world.

I guide therapy through a simple and powerful framework: wake up (cultivating awareness), clean up (healing patterns and wounds), grow up (develop ...

Years in Practice
5 years
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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