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Sublimation: Turning Negative Emotions into Positive Actions

Sublimation: Turning Negative Emotions into Positive Actions

Blog | Emotions
Sublimation in psychology is one of the most fascinating defense mechanisms that our psyche uses to cope with frustrations and unfulfilled desires.
The Impact of Childhood Trauma on Adult Relationships

The Impact of Childhood Trauma on Adult Relationships

Blog | Child psychology
Psycho-emotional trauma in children isn't always caused by extreme events. Often, it stems from seemingly small, yet significant experiences that shape their perceptions and behavior throughout life.
Is Arguing Destroying Your Relationship? Or Making It Stronger?

Is Arguing Destroying Your Relationship? Or Making It Stronger?

Blog | Man and woman relationship
Disagreements in a relationship are inevitable. They arise when partners encounter differing opinions, beliefs, or plans for the future.
Cancel Culture: A Modern Form of Social Protest

Cancel Culture: A Modern Form of Social Protest

Blog | Other
In today’s world, Cancel Culture has emerged as a significant form of social protest.
The Scarcity Mindset: How It Impacts Your Finances

The Scarcity Mindset: How It Impacts Your Finances

Blog | Money
A scarcity mindset limits growth and self-realization, impacting a person’s overall well-being.
The Hidden Causes of Frequent Quarrels in Relationships: A Deeper Look

The Hidden Causes of Frequent Quarrels in Relationships: A Deeper Look

Blog | Conflicts
Frequent quarrels over seemingly trivial things can be one of the most frustrating aspects of a relationship.
The Psychology of Suppression in Abusive Relationships

The Psychology of Suppression in Abusive Relationships

Blog | Man and woman relationship
In abusive relationships, one of the most dangerous and manipulative tactics is suppression—a method used to gain control over a partner by diminishing their sense of self and their perception of reality.
Men, Relationships, and the Pressure to Conform

Men, Relationships, and the Pressure to Conform

Blog | Man and woman relationship
When we think about men and their relationships, there’s a derogatory term that sometimes circulates to describe men who experience unhealthy power dynamics in relationships
The Importance of Emotional Connection in Relationships

The Importance of Emotional Connection in Relationships

Blog | Man and woman relationship
Connection is a critical part of that process — an innate feeling that can determine whether a relationship will thrive or falter.
The Psychology of Male Jealousy: Understanding the Underlying Insecurities

The Psychology of Male Jealousy: Understanding the Underlying Insecurities

Blog | Jealousy
Jealousy is a complicated emotion, often misunderstood and misinterpreted in relationships. When a man feels jealousy, many automatically assume it’s a sign of love and devotion.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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