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Emotional Independence: The Key to Healthy Relationships

Emotional Independence: The Key to Healthy Relationships

Blog | Emotions
Emotional independence is not just a buzzword—it's a vital characteristic for maintaining healthy, balanced relationships.
Do Ex Miss You After a Breakup?

Do Ex Miss You After a Breakup?

Blog | Divorce
Whether the split was messy or mutual, whether communication continues or fades into silence, people often find themselves thinking about their exes long after the relationship ends.
Understanding Human Motivation: Needs, Goals, and Actions

Understanding Human Motivation: Needs, Goals, and Actions

Article | Goal setting
In psychology, motivation isn’t just about getting up and doing something—it’s a deeper, more intricate process involving both internal and external factors.
Why Am I Unhappy in My Relationship?

Why Am I Unhappy in My Relationship?

Blog | Man and woman relationship
There are many things that can go wrong in relationships, and sometimes, the biggest problem is that they simply don’t exist in a healthy way.
What is Groupthink and How Can It Lead to Poor Decisions?

What is Groupthink and How Can It Lead to Poor Decisions?

Blog | Psychology
Groupthink is a social psychology phenomenon where a group of like-minded individuals, driven by a desire for harmony and unity, end up losing touch with reality.
Negative Motivation: How Fear-Based Action Stunts Emotional Growth

Negative Motivation: How Fear-Based Action Stunts Emotional Growth

Blog | Goal setting
Negative motivation is a psychological concept that revolves around the idea of getting someone to act, not because of a positive reward, but to avoid negative consequences.
What is Submarining in Relationships and How to Handle It

What is Submarining in Relationships and How to Handle It

Blog | Man and woman relationship
Submarining is a term in relationship psychology that refers to the unexpected return of an ex-partner after a long period of silence—just when you’ve finally moved on and forgotten about them.
Overcoming Domesticity in Relationships: Reigniting Passion and Intimacy

Overcoming Domesticity in Relationships: Reigniting Passion and Intimacy

Blog | Man and woman relationship
Domesticity in a relationship can feel like a slow, inevitable slide into a monotonous routine, where the initial spark fades away, and you both drift into separate worlds.
Emotional Rollercoasters in Relationships: Understanding the Ups and Downs

Emotional Rollercoasters in Relationships: Understanding the Ups and Downs

Blog | Man and woman relationship
Emotional rollercoasters in relationships can be exhausting, often creating an unpredictable and frustrating environment between partners.
Understanding the Manic Personality: The Mask of Happiness

Understanding the Manic Personality: The Mask of Happiness

Blog | Mental disorder
The manic personality type is an intricate blend of emotional defense mechanisms, coping strategies, and unprocessed trauma.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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