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Posts about Codependency

Embracing Self-Reliance: A Practical Guide to Overcoming Codependency

Embracing Self-Reliance: A Practical Guide to Overcoming Codependency

Blog | Codependency
When you’ve spent years caught in the web of codependency, breaking free from patterns that leave you drained can seem almost impossible.
A New Look at Controlling Behavior and Codependency

A New Look at Controlling Behavior and Codependency

Blog | Codependency
In our everyday lives, many of us have experienced or observed patterns of behavior that revolve around an excessive need to control situations and people.
The Many Faces of Codependency in Marriage: Dominance and People-Pleasing

The Many Faces of Codependency in Marriage: Dominance and People-Pleasing

Blog | Codependency
In our modern understanding of relationships, codependency is a term that often explains why some couples become trapped in unhealthy patterns.
A Fresh Look at Boundaries in Co-Dependent Families

A Fresh Look at Boundaries in Co-Dependent Families

Blog | Codependency
In co-dependent families, there is often a blur between “my feelings” and “yours,” making it impossible to clearly identify where one person ends and another begins.
The Hidden Struggle of the Victim in Co-Dependent Relationships

The Hidden Struggle of the Victim in Co-Dependent Relationships

Blog | Codependency
When you engage in conversation with someone who sees themselves as a victim, it can feel as if you’re caught in a cycle of endless complaints and sorrow.
The Rescuer Role in Co-dependency: How to Stop Fixing Others and Start Living Your Life

The Rescuer Role in Co-dependency: How to Stop Fixing Others and Start Living Your Life

Blog | Codependency
In our exploration of co-dependent dynamics, one role stands out for its complexity and impact: the rescuer.
The Persecutor Role in Co-dependency: Understanding Controlling Behavior

The Persecutor Role in Co-dependency: Understanding Controlling Behavior

Blog | Codependency
When we explore the world of co-dependency, we often come across a dynamic triangle that involves three distinct roles: the Rescuer, the Victim, and the Persecutor.
Love, Addiction, and Boundaries: How to Coexist Without Losing Yourself

Love, Addiction, and Boundaries: How to Coexist Without Losing Yourself

Blog | Codependency
When you find yourself entwined in a relationship where addiction plays a central role, it can feel as if you and the person struggling with addiction have become inseparable.
Empaths and Narcissists: Breaking the Cycle of Exploitation

Empaths and Narcissists: Breaking the Cycle of Exploitation

Blog | Codependency
When we talk about empathy today, it’s important to understand that true empathy is not about absorbing every emotion of those around us until we lose our own identity.
Denial: The Hidden Foundation of Co-dependency

Denial: The Hidden Foundation of Co-dependency

Blog | Codependency
One of the most insidious forces behind this struggle is denial—a psychological mechanism that often lies at the core of co-dependent relationships.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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