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Posts about Burnout

Understanding Burnout in Adolescents: Signs, Causes, and Strategies for Support

Understanding Burnout in Adolescents: Signs, Causes, and Strategies for Support

Blog | Burnout
Burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, is often associated with adults in high-pressure jobs. However, adolescents are increasingly experiencing burnout as they navigate the challenges of modern life. The combination of academic pressure, social expectations, extracurricular commitments, and the pervasive influence of technology has made burnout a significant issue among young people.What is Adolescent Burnout?Burnout in adolescen ...
13 August 2024
Crashing through burnout - Recognizing, Recovering & Recharging

Crashing through burnout - Recognizing, Recovering & Recharging

Blog | Burnout
The term "burnout" is tossed around frequently in our fast-paced society, yet its true meaning often eludes many of us. We may experience symptoms of burnout without realizing it, attributing them to simply having a long day or juggling multiple tasks. But is burnout really just occasional exhaustion, or is there more to it?In today's competitive world, stress has become an unwelcome companion for many, varying in intensity but often leading to prolonged mental, physical, and emotional exhaustio ...
05 June 2024
Emotional Burnout: When

Emotional Burnout: When "Doing Nothing" Becomes a Concern

Article | Burnout
Sometimes, taking a break and indulging in some laziness can be beneficial. It allows your body to rest and recover from overexertion. However, if you find yourself stuck in a prolonged state of not wanting to do anything, it could be a sign of emotional burnout.
14 May 2024
Overcoming Burnout: Strategies for Rejuvenation

Overcoming Burnout: Strategies for Rejuvenation

Blog | Burnout

Let's identify some effective strategies to overcome burnout and regain a sense of balance in our lives. In the following tips, we'll explore tips that encompass prioritizing self-care, setting healthy boundaries, seeking support, pursuing enjoyable activities, unplugging from stress, practicing mindfulness, and cultivating a positive mindset. We'll learn the importance of being patient and making lifestyle adjustments to promote overall well-being. By implementing these strategies, we can overcome the challenges of burnout and find renewed energy and fulfillment.

13 May 2024
Reconnecting with nature: a key to prevent burnout

Reconnecting with nature: a key to prevent burnout

Blog | Burnout
As psychologists we are used to indicating people to take walks into nature. Studies prove the importance of this practice for rewiring our brains and lowering the amount of stress and anxiety. But what does this really mean? And how can we achieve it?
27 March 2024
Recession and Burnout: Navigating the Intersection of Economic Downturn and Mental Health

Recession and Burnout: Navigating the Intersection of Economic Downturn and Mental Health

Article | Burnout
Recessions have a profound impact on mental health, often leading to burnout. Understanding the factors contributing to burnout during economic downturns is crucial for individuals and organizations alike. By implementing strategies such as self-care, seeking support, setting boundaries, and enhancing skills, individuals can navigate the challenges of recession and protect their mental well-being. Organizations should also prioritize employee well-being, providing resources and support to mitigate burnout and foster resilience during these challenging times. By addressing the intersection of recession and burnout, we can collectively work towards building a healthier and more resilient
22 February 2024
Losing Your Spark and Finding It Again: Using the Negative as a Platform for Self-Discovery

Losing Your Spark and Finding It Again: Using the Negative as a Platform for Self-Discovery

Blog | Burnout

We all have those days…

When you don’t want to get out of bed and the thought of going to work is painful…

We all have those days…

When you look out of the window and the grey clouds reflect your mood…

We all have those days…

When we feel depleted, defeated, with our energy and motivation at an all-time low…

When we enter that 'negative' place and wonder if our spark will ever return…?

Here's the challenge…the more you search for it, the harder it is to find, like chasing your shadow as the sun goes down…

So, let's let our spark find us, as we explore the 'negative' place…


20 February 2024
How I Learned to Balance My Life After Being Overcommitted

How I Learned to Balance My Life After Being Overcommitted

Blog | Burnout

Being overcommitted can lead to burnout. I included lessons I have learned.

17 February 2024
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session: