Filter
Show more

Posts about Other

Practical Tips for Overcoming Procrastination: Insights from my Work.

Practical Tips for Overcoming Procrastination: Insights from my Work.

Article | Other
Procrastination is when one puts off doing their work and sometimes keeps it to the very last minute or closer to the given deadline. It can lead to a host of different problems for the person in the form of unnecessary worry, pressure, and mental strain. It can also result in decreased productivity and a gradual decline in overall work performance. Thus, it is important to address it as soon as possible to avoid any further problems in the long term.As a counselling psychologist, I have dealt w ...
03 September 2024
Inclusivity: A Call to Action for LGBTQIA+ Students in India

Inclusivity: A Call to Action for LGBTQIA+ Students in India

Article | Other

In a world where binary categories struggle to capture the vibrant spectrum of human identity, the journey towards true inclusivity begins. Delve into India's rich yet disrupted history of LGBTQIA+ acceptance, a legacy overshadowed by colonial impositions now being fervently reclaimed. Witness the growing awareness and transformative efforts across educational institutions, workplaces, and social platforms as India embraces the power of diversity. Discover the pivotal role of schools, the essential engagement of communities, and the critical laws protecting LGBTQIA+ rights. Explore the challenges, triumphs, and ongoing mission to create a society that celebrates every individual's unique identity. Join the movement for a future where every person thrives in a safe, supportive, and truly inclusive environment. The quest for equality continues—be part of the change.

23 July 2024
Digital Detox: Reclaiming Your Mental Space

Digital Detox: Reclaiming Your Mental Space

Blog | Other
In today's hyper-connected world, the lines between the digital and physical realms are increasingly blurred. With smartphones, tablets, and laptops within arm's reach, it’s easy to become ensnared in a cycle of constant connectivity. While technology has undoubtedly revolutionized our lives, it’s also important to recognize its impact on our mental well-being. This brings us to the concept of a digital detox—a deliberate period of time spent away from digital devices to reconnect with ourselves ...
25 June 2024
Discovering ACT Therapy: A New Path to Mental Well-Being

Discovering ACT Therapy: A New Path to Mental Well-Being

Article | Other
Acceptance and Commitment Therapy (ACT) is a unique form of therapy that helps you accept your thoughts and feelings rather than fighting them. It focuses on taking positive action in line with your values to lead a fulfilling life. ACT Therapy benefits those dealing with anxiety, depression, chronic pain, stress, OCD, and substance abuse. ACT revolves around six core principles: accepting your thoughts and feelings, distancing yourself from unhelpful thoughts, staying grounded in the present moment, recognizing you are more than your thoughts and feelings, identifying what is truly important to you, and taking steps towards living according to your values. Scientific research supports ACT's effectiveness. Studies have shown that ACT is as effective as Cognitive Behavioral Therapy (CBT) for anxiety and depression, improves functioning and quality of life for individuals with chronic pain, reduces stress levels and improves psychological flexibility, and helps reduce substance use by aligning actions with values. ACT Therapy offers a compassionate, holistic approach to mental health, encouraging you to thrive and lead a meaningful life.
08 June 2024
Men's Mental Health Awareness. Breaking the Silence

Men's Mental Health Awareness. Breaking the Silence

Blog | Other

Men's Mental Health Awareness Month highlights the critical issue of mental health struggles among men, exacerbated by societal expectations of stoicism and self-reliance. With men accounting for nearly 75% of all suicide deaths, it is imperative to break the stigma that prevents men from seeking help. Addressing mental health issues such as depression, anxiety, and Adult ADHD involves promoting open dialogue, challenging traditional masculine norms, and exploring various solutions like therapy, mindfulness, exercise, and potentially psychedelic therapy. Personal stories and support networks play vital roles in healing, and systemic changes are needed to improve access to mental health services. Creating a culture of openness and acceptance can help ensure men feel empowered to seek the help they need and thrive mentally and emotionally.

05 June 2024
Unlocking the Power of Thoughts: How Your Mind Shapes Your Behavior

Unlocking the Power of Thoughts: How Your Mind Shapes Your Behavior

Blog | Other

Have you ever wondered why some people seem to navigate life’s challenges with ease, while others struggle under the weight of stress and negativity? 

04 June 2024
Mobile Attachment: If Your Answer Is ‘Yes’, You Might Be Addicted

Mobile Attachment: If Your Answer Is ‘Yes’, You Might Be Addicted

Article | Other
The Impact of Mobile Phones on Daily Life: 14 Key Questions
06 May 2024
Slow Down

Slow Down

Blog | Other
Take a moment to pause and breathe deeply. Look around you—the bright colors, the swaying trees, the birds in flight, and the beautiful sunsets. Nature is full of surprises and beauty. Slowing down helps us observe, make better decisions, and think clearly. It brings balance to our lives. Instead of trying to do everything at once, break your work into smaller tasks. This helps you achieve your goals without feeling overwhelmed.
30 March 2024
Embracing Technology: A New Era in Mental Health Care

Embracing Technology: A New Era in Mental Health Care

Blog | Other
Technology, once seen primarily as a tool for communication and entertainment, is now emerging as a beacon of hope in mental health care. This blog post explores how technological advancements are transforming the landscape of mental health support, offering new pathways for those seeking help.
25 March 2024
Fostering Tomorrow's Caregivers: Empowering Youth for Geriatric Care

Fostering Tomorrow's Caregivers: Empowering Youth for Geriatric Care

Blog | Other
In this comprehensive exploration, we navigate the multifaceted landscape of geriatric care, emphasizing the importance of sensitizing young people to its various dimensions. Through real-life examples from India, we witness the challenges and triumphs of caregiving in a cultural context. Our role in geriatric care extends beyond traditional caregiving to advocacy, education, and community support. By promoting empathy and understanding, we cultivate a generation of compassionate caregivers and advocates. Innovative solutions, including digital connectivity, community-based care, education, and mental health initiatives, address contemporary challenges. Empowering youth for geriatric care ensures a future where aging is embraced with dignity and respect.
19 March 2024
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: