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Posts about Self-esteem

What Happens When You Stop Needing Anyone's Approval?

What Happens When You Stop Needing Anyone's Approval?

Article | Self-esteem
Why? Why is a man who is comfortable in his own skin, who needs no external applause, who can face his own thoughts without fleeing, so frightening?
Napoleon Bonaparte: The Man Who Conquered a Continent and Lost It All

Napoleon Bonaparte: The Man Who Conquered a Continent and Lost It All

Article | Self-esteem
There are figures in history whose names transcend time, becoming household symbols of ambition, power, and revolution. Their lives, once fact, slowly dissolve into myth.
Why True Experts Suffer from Self-Doubt

Why True Experts Suffer from Self-Doubt

Article | Self-esteem
You’ve likely seen it happen. A true professional, someone with years of experience and a deep well of knowledge, confesses to feeling like a fraud, terrified of being found out.
How Our Brains Trick Us Into Thinking We're Experts

How Our Brains Trick Us Into Thinking We're Experts

Article | Self-esteem
We’ve all met them. The colleague who confidently steers a meeting off a cliff with bad information. The relative who becomes an "expert" after a single documentary.
Why Manipulators Fear Your Silence More Than Your Anger

Why Manipulators Fear Your Silence More Than Your Anger

Article | Self-esteem
Have you ever walked away from an argument having said everything you wanted to say, but still feeling like you lost? Did you feel a lump in your throat, as if every word you uttered took you further from your own sense of power?
Finding Self-Worth in a World Obsessed with Perfection

Finding Self-Worth in a World Obsessed with Perfection

Article | Self-esteem
A deep, universal yearning resides in all of us: the need to accept ourselves and be accepted by others. This desire is perfectly normal, a fundamental part of the human experience.
The Aura of Truth: When Your Authentic Presence Feels Like a Threat to Others.

The Aura of Truth: When Your Authentic Presence Feels Like a Threat to Others.

Article | Self-esteem
There’s a silent shift in the atmosphere when you enter a room. You feel it even if no one says a word. Smiles tighten, conversations falter, and a palpable tension replaces the easy-going energy that existed only moments before.
The Two-Second Rule That Instantly Commands Respect

The Two-Second Rule That Instantly Commands Respect

Blog | Self-esteem
Most people move through the world like ghosts. They enter a room, and nothing changes. Their energy is a low hum, easily lost in the noise of life. They are present, but not accounted for, blending into the background.
Vanish, Rebuild, Return: The Power of a Strategic Disappearance

Vanish, Rebuild, Return: The Power of a Strategic Disappearance

Article | Self-esteem
In a world that prizes constant display, where every achievement is broadcast and every moment curated for an audience, there is a profound and overlooked power in choosing to become unseen.
How Our Brains Are Hardwired to Follow Confident Fools

How Our Brains Are Hardwired to Follow Confident Fools

Article | Self-esteem
Have you ever looked at a person in a high position and wondered, “How did they get there?” We’ve all seen it. Individuals who seem utterly inept rise to the top, while their more capable peers are left in the shadows.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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