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Posts about Self-acceptance

Kindness as the Most Powerful Beauty Filter: Why Character Literally Transforms a Face

Kindness as the Most Powerful Beauty Filter: Why Character Literally Transforms a Face

Article | Self-acceptance
Have you ever fallen for someone who, in their first photos, looked completely average — but after a few conversations or one genuinely kind act, suddenly became the most attractive person in the world to you?
Why Do Smart People Run from Small Talk Like It’s on Fire?

Why Do Smart People Run from Small Talk Like It’s on Fire?

Article | Self-acceptance
You’ve probably noticed it yourself: some people at a party or in a group can spend hours discussing the meaning of life, why we’re here, the latest breakthroughs in neuroscience, or how consciousness actually works.
Why Clutter Hits Women Harder: A Journey Through the Brain via a Pile of Socks

Why Clutter Hits Women Harder: A Journey Through the Brain via a Pile of Socks

Article | Self-acceptance
Let’s start with a little experiment you can do right now. Walk into your kitchen and look at the table. If there’s a three-day-old newspaper, two empty mugs, and a kid’s drawing that’s already started living its own life.
The Lipstick Paradox: Why Science Says Less Makeup Is More Attractive

The Lipstick Paradox: Why Science Says Less Makeup Is More Attractive

Article | Self-acceptance
A girl at a table touches up her lipstick — bright red, like an alarm signal. She’s certain: this will draw eyes. Nearby, a guy steals glances at another — the one who only lightly lined her eyes and applied balm to her lips.
Why Emotions Aren’t a “Woman Thing” – They’re a Superpower Anyone Can Level Up

Why Emotions Aren’t a “Woman Thing” – They’re a Superpower Anyone Can Level Up

Article | Self-acceptance
When was the last time someone truly heard you? Not just nodded along, but reached into your feelings and handed them back in words that actually calmed you down.
Why Introverts Crave Stimulation and Extroverts Fall Asleep in the Void

Why Introverts Crave Stimulation and Extroverts Fall Asleep in the Void

Article | Self-acceptance
You walk into a room with no windows, no sounds, no smells. Total sensory deprivation. You lie down and wait. What happens to you after an hour? After three?
Do You Trust Your Intuition? A Psychological Test on Intuitive Style

Do You Trust Your Intuition? A Psychological Test on Intuitive Style

Article | Self-acceptance
Let’s talk about how people make decisions. Some rely on logic and analysis, while others lean on their gut feelings, or intuition. It’s not about one being better than the other—they can exist independently.
How Do You See Your Body? A Test on Body Image

How Do You See Your Body? A Test on Body Image

Article | Self-acceptance
Your body isn’t just bones and muscles—it’s a big part of how you see yourself. But what if you’re constantly unhappy with your weight, shape, or specific body parts?
Which Hogwarts House Would You Be Sorted Into?

Which Hogwarts House Would You Be Sorted Into?

Article | Self-acceptance
Ever imagined sitting in the Great Hall, with Professor McGonagall placing the Sorting Hat on your head, waiting to hear which Hogwarts house you belong to?
What's Your Temperament? This 20-Question Test Reveals Your True Nature

What's Your Temperament? This 20-Question Test Reveals Your True Nature

Article | Self-acceptance
The Keirsey Temperament Sorter is a self-assessment tool designed to help you understand your personality type. It was created by David Keirsey, an American psychologist who lived from 1921 to 2013.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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