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Posts about Self-acceptance

Protecting Your Mental Health in a World Overwhelmed by Negative News

Protecting Your Mental Health in a World Overwhelmed by Negative News

Article | Self-acceptance
Negative news seems to dominate our world today. Every headline, every breaking story appears to remind us of the worst happening around us. It's easy to feel overwhelmed and even hopeless.
Simple Meditation Techniques for a Balanced Mind

Simple Meditation Techniques for a Balanced Mind

Article | Self-acceptance
Over time, many meditation techniques have evolved—some are quite intricate, while others are simple enough to practice almost anywhere.
Importance of  Acceptance

Importance of Acceptance

Blog | Self-acceptance
Acceptance is the main key to peace in life
Don't Fall for the Script: Why Being Single is Totally Awesome

Don't Fall for the Script: Why Being Single is Totally Awesome

Article | Self-acceptance
The idea that every "normal" guy needs a girlfriend starts to feel like a neon sign blinking in your face. But hold on a second, what if that script just doesn't fit your story?
Acceptance

Acceptance

Article | Self-acceptance

What does it mean to accept? Do you struggle to accept others? Do you feel unaccepted by others? What is acceptance? What should we accept? People? Situations? The environment? What???

Don't Let Life Get You Down: A Roadmap to Finding Joy in the Everyday

Don't Let Life Get You Down: A Roadmap to Finding Joy in the Everyday

Article | Self-acceptance
Life throws challenges our way, and while these experiences can impact our well-being, they shouldn't dictate the overall quality of our lives. Here's how to cultivate positivity and find happiness even in the face of adversity:
Self-Compassion

Self-Compassion

Blog | Self-acceptance

Here’s something that one can do when going through a really tough time, is try to be a bit more self-compassionate.


Women's Day Special: Who am I to me?

Women's Day Special: Who am I to me?

Blog | Self-acceptance

Acceptance is a long road that comes with a lot of sacrifices, attitude changes and patience. But in the end it's all worth it. 

Embracing Your Stress: Recognizing the Importance of Your Struggles and Seeking Support

Embracing Your Stress: Recognizing the Importance of Your Struggles and Seeking Support

Blog | Self-acceptance
In times of stress, we often hesitate to express ourselves, believing that others face greater challenges. However, it's crucial to understand that everyone experiences stress differently, and comparing our problems to other's is unproductive. Acknowledging and addressing our own stressors, regardless of their perceived magnitude, is essential for overall well-being.
How I found my way of journaling

How I found my way of journaling

Blog | Self-acceptance

Journaling helps us make sense of our thoughts and feelings and has myriad benefits. But have you found yourself struggling to practice it regularly because it feels like another task or because it needs to be done in a certain way? I have had similar experiences but eventually I identified my way of journaling. Read on to know more. 

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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