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Posts about Self-acceptance

Don't Fall for the Script: Why Being Single is Totally Awesome

Don't Fall for the Script: Why Being Single is Totally Awesome

Article | Self-acceptance
The idea that every "normal" guy needs a girlfriend starts to feel like a neon sign blinking in your face. But hold on a second, what if that script just doesn't fit your story?
11 July 2024
Acceptance

Acceptance

Article | Self-acceptance

What does it mean to accept? Do you struggle to accept others? Do you feel unaccepted by others? What is acceptance? What should we accept? People? Situations? The environment? What???

27 May 2024
Don't Let Life Get You Down: A Roadmap to Finding Joy in the Everyday

Don't Let Life Get You Down: A Roadmap to Finding Joy in the Everyday

Article | Self-acceptance
Life throws challenges our way, and while these experiences can impact our well-being, they shouldn't dictate the overall quality of our lives. Here's how to cultivate positivity and find happiness even in the face of adversity:
15 May 2024
Self-Compassion

Self-Compassion

Blog | Self-acceptance

Here’s something that one can do when going through a really tough time, is try to be a bit more self-compassionate.


18 March 2024
Women's Day Special: Who am I to me?

Women's Day Special: Who am I to me?

Blog | Self-acceptance

Acceptance is a long road that comes with a lot of sacrifices, attitude changes and patience. But in the end it's all worth it. 

08 March 2024
Embracing Your Stress: Recognizing the Importance of Your Struggles and Seeking Support

Embracing Your Stress: Recognizing the Importance of Your Struggles and Seeking Support

Blog | Self-acceptance
In times of stress, we often hesitate to express ourselves, believing that others face greater challenges. However, it's crucial to understand that everyone experiences stress differently, and comparing our problems to other's is unproductive. Acknowledging and addressing our own stressors, regardless of their perceived magnitude, is essential for overall well-being.
06 March 2024
How I found my way of journaling

How I found my way of journaling

Blog | Self-acceptance

Journaling helps us make sense of our thoughts and feelings and has myriad benefits. But have you found yourself struggling to practice it regularly because it feels like another task or because it needs to be done in a certain way? I have had similar experiences but eventually I identified my way of journaling. Read on to know more. 

26 February 2024
It's Okay Not to Be Okay

It's Okay Not to Be Okay

Blog | Self-acceptance
In a world where we often feel pressured to put on a brave face, 'It's okay not to be okay' serves as a powerful reminder of our shared humanity. This phrase encourages us to embrace the full spectrum of our emotions, acknowledging that it's natural to experience moments of struggle and vulnerability. By accepting our feelings without judgment and seeking support when needed, we can cultivate resilience and compassion in the face of life's challenges.

26 February 2024
Self-Love and Healthy Relationships: A Guide for Women and Girls

Self-Love and Healthy Relationships: A Guide for Women and Girls

Article | Self-acceptance

As a couple therapist, they often ask me how to make their partners love them more, stay faithful to them, and forget about their past relationships. They believe that their worth depends on how their partners treat them, and they feel insecure and jealous when they perceive any threat to their relationship.

20 January 2024
Movie List: Life-Altering Injuries and Conditions

Movie List: Life-Altering Injuries and Conditions

Article | Self-acceptance
Movie list that focus on the theme of personal adaptation and acceptance after experiencing life-altering injuries or conditions offer a powerful exploration of the human spirit.
04 November 2023
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: