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Posts about Relationship

How to Overcome Loneliness and Build Meaningful Relationships

How to Overcome Loneliness and Build Meaningful Relationships

Article | Relationship
We live in an era where loneliness has become a widespread reality. Recent surveys indicate that roughly one in three adults experiences feelings of loneliness to some degree, highlighting a growing sense of disconnection in modern society.
When Relationships Hurt: Understanding Breakups, Distance, and the Silent Loss of Friendships

When Relationships Hurt: Understanding Breakups, Distance, and the Silent Loss of Friendships

Article | Relationship
Relationship difficulties—whether romantic breakups, long-distance strain, or the quiet loss of friendships—can deeply affect emotional wellbeing. This article explores how relationship distress activates attachment patterns, impacts mental health, and why friendship breakups are often overlooked yet painful.
When Relationships Hurt: Understanding Emotional Patterns Beyond Blame

When Relationships Hurt: Understanding Emotional Patterns Beyond Blame

Blog | Relationship
Relationship difficulties often arise from emotional patterns, unmet needs, and communication gaps rather than individual faults. Therapy helps identify these patterns, improve emotional regulation, and foster healthier ways of relating without blame.
Emotional Dependence: When the Other Becomes a Psychological Necessity

Emotional Dependence: When the Other Becomes a Psychological Necessity

Article | Relationship
Emotional dependence is not simply about loving deeply or valuing connection. It emerges when the presence, approval, or availability of another person becomes a psychological requirement for one’s sense of worth, stability, or identity. In these cases, the relationship stops being a place of encounter and gradually turns into a place of survival.
Why Does Being Too Nice Often Lead to Quiet Bitterness?

Why Does Being Too Nice Often Lead to Quiet Bitterness?

Article | Relationship
Have you ever gone out of your way to assist someone, sacrificing your own time and energy, only to feel overlooked or quietly bitter when the gesture wasn't reciprocated?
Are You Feeding a Narcissist? The Sources of Their

Are You Feeding a Narcissist? The Sources of Their "Fuel"

Article | Relationship
If you have ever dealt with a narcissist, you know they can drain everyone around them, making life unbearable unless the spotlight is firmly fixed on them.
Why Do You Feel Exhausted After Spending Time With Certain People?

Why Do You Feel Exhausted After Spending Time With Certain People?

Blog | Relationship
Have you ever felt completely drained, deeply hurt, or just plain unhappy after spending time with a specific person? If this feeling persists, it might be time to seriously consider cutting ties.
Why It's Impossible to Be Liked by Everyone

Why It's Impossible to Be Liked by Everyone

Article | Relationship
When was the last time someone said "no" to you — simply, honestly, and without a single apology? It was likely a rare occurrence.
People From Whom Your Body Breathes Freely

People From Whom Your Body Breathes Freely

Article | Relationship
There are certain people with whom everything inside you relaxes. Not because you consciously decide to trust, but because your body itself senses: here, there is no need to stay on guard.
How Relationships Reveal Our Unhealed Selves

How Relationships Reveal Our Unhealed Selves

Article | Relationship
How our unhealed parts show up in romantic dynamics, triggering old wounds, and how awareness can turn pain into profound intimacy.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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