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Posts about Mental health

Anxiety attack — what to do

Anxiety attack — what to do

Article | Mental health
New or atypical symptoms (severe chest pain, one-sided weakness, fainting, shortness of breath not settling), or cardiac risk factors—get urgent medical evaluation to rule out medical causes.
Language Barrier as a Shield: Why Bilingualism Can Delay Alzheimer’s

Language Barrier as a Shield: Why Bilingualism Can Delay Alzheimer’s

Article | Mental health
When someone effortlessly switches between Spanish and English, German and French, or any other pair of languages, their brain operates like a gymnast balancing on two beams: constantly maintaining equilibrium, selecting the right words, and suppressing the unnecessary ones.
Positive Thinking; A Quiet But Powerful Hope in the Heart of Crises

Positive Thinking; A Quiet But Powerful Hope in the Heart of Crises

Article | Mental health
In today's world, positivity is often confused with fake smiles, motivational quotes, and cosmic promises. But psychology has a different perspective: positivity is the hope that remains alive in the human heart, even when things are difficult.
The Science of Tears: Why We Cry and What It Means

The Science of Tears: Why We Cry and What It Means

Article | Mental health
Have you ever found yourself crying during a moment of overwhelming joy or deep sadness? It might seem strange that tears can flow from such opposing emotions, but there’s a fascinating explanation behind it.
Eric Berne’s Test: Are You a Child, Adult, or Parent in Communication?

Eric Berne’s Test: Are You a Child, Adult, or Parent in Communication?

Article | Mental health
Have you ever thought about how you interact with others? Sometimes you’re serious and responsible, other times playful and carefree, or maybe you find yourself giving advice and caring like a parent.
Dark Triad Test: Do You Have a Shadowy Side?

Dark Triad Test: Do You Have a Shadowy Side?

Article | Mental health
Ever wondered if you have a darker side to your personality? The Dark Triad is a term for three traits that can make someone tricky to deal with: Machiavellianism, narcissism, and psychopathy.
Your Brain Is Lying to You: Escaping the Cognitive Traps That Kill Your Growth

Your Brain Is Lying to You: Escaping the Cognitive Traps That Kill Your Growth

Article | Mental health
We often find ourselves standing before an invisible wall, a "glass ceiling" that separates us from the next level of our lives. It’s a frustrating place to be, where it feels like every possible path has been tried, yet the barrier remains.
The Oxford Happiness Questionnaire: Are You Truly Happy?

The Oxford Happiness Questionnaire: Are You Truly Happy?

Blog | Mental health
I’ve always been fascinated by how we figure out if we’re truly happy. It’s not as if I sit in an office with a calculator, but there’s a wonderful tool called the Oxford Happiness Questionnaire, created by Michael Argyle and Peter Hills
How does psychology help in understanding mental health?

How does psychology help in understanding mental health?

Article | Mental health

Mental health is a vital part of human life that influences how we think, feel, and act. It involves maintaining a balanced state of mind to handle stress, build healthy relationships, and make positive choices. Psychology helps us understand mental health by studying how thoughts, emotions, behaviors, and biological factors interact. Mental health issues like depression, anxiety, stress, and addiction can arise from biological, psychological, or social causes, but can be managed through therapy, counseling, and support. Promoting awareness, early intervention, and compassion helps individuals achieve emotional well-being and fosters a society that values mental resilience and understanding.

The Test That Reveals Your True Maturity

The Test That Reveals Your True Maturity

Article | Mental health
We often measure life in years, but does the number on our identification truly reflect who we are? There's another, more profound measure of our development: our psychological age.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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