Starting therapy can sometimes feel intimidating. Many people hesitate because they’re uncertain about what happens in a session or worry they’ll be misunderstood. But therapy isn’t about “fixing” you it’s about learning more about yourself and finding healthier ways to cope and grow.

Feeling anxious before your first session is completely normal. The first meeting is mainly a gentle conversation a chance for your therapist to understand your background, what’s been difficult lately, and what you hope to work on. You don’t need to have everything clear in your mind before you begin.

What truly helps is being open and genuine, even if all you can say is, “I’m not sure how to explain this.” A good therapist will guide you through that uncertainty and move at a pace that feels comfortable and safe.

Therapy isn’t about perfection it’s about progress and self-understanding. Every time you show up and reflect on your thoughts or emotions, you’re already moving forward. Beginning therapy is an act of courage — a meaningful step toward caring for your own well-being.