In today’s world, positive thinking is often confused with fake smiles, motivational quotes, and cosmic promises. But psychology has a different perspective: positive thinking is the hope that remains alive in a person’s heart, even when everything is difficult.

Unlike fleeting emotions, hope is a lasting force. Frankl (2006) writes in his book “Man’s Search for Meaning” that hope is a factor of psychological survival in critical situations. Bandura (1997) also introduces the belief in the ability to change as one of the foundations of hope in his self-efficacy theory. This kind of hope is the foundation for true positive thinking—not denying pain, but continuing despite it.

Crisis behaviors, such as seeking attention or even self-harm, are often viewed by society as signs of despair. But in many cases, these behaviors are cries of hope; a hope to be seen, heard, and helped. Even in the decision to end one’s life, there is sometimes a hidden hope for release or peace; a hope that is misguided but rooted in humanity.

True positivity is neither emotional nor dramatic; it is internal, sustained, and sometimes silent. This kind of perspective can help to change society’s view of crisis behaviors and create a more empathetic environment.

So if you are tired, discouraged, or low on energy today, but you are still going—you are positive. Not because you are smiling, but because you are holding onto hope.