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Posts about Mental health

Your Brain Hates It When You Think Negative Thoughts

Your Brain Hates It When You Think Negative Thoughts

Article | Mental health
Have you ever noticed that after a few days of thinking “everything’s ruined, I’m a failure, nothing will ever work out,” it actually becomes harder to focus, make decisions, or even keep from snapping at the people closest to you?
Why Putting Up Your Christmas Tree in November Isn’t “Too Early”

Why Putting Up Your Christmas Tree in November Isn’t “Too Early”

Article | Mental health
You’re one of those people who, by the end of November, already feel the irresistible urge to drag out the boxes of lights and ornaments — while the neighbors still haven’t thrown away their Halloween pumpkins? 
Dance Until Your Brain Gets Younger: How Moving to Music Literally Rewires Your Head

Dance Until Your Brain Gets Younger: How Moving to Music Literally Rewires Your Head

Article | Mental health
Have you ever wondered why some people go crazy for garlic, kimchi, or blue cheese from the very cradle, while others grimace at the sight of them as if they’d been handed a lemon soaked in salt?
Why Asking for Help Is Strength, Not Weakness

Why Asking for Help Is Strength, Not Weakness

Blog | Mental health
Reaching out for support is an act of courage, not weakness. Therapy provides a safe, non-judgmental space to explore emotions, stress, relationship issues, or past experiences. You don’t need to wait for a crisis prioritising your mental well-being is strength. You deserve support, clarity, and healing.
Why Your Apartment Might Be Quietly Draining Your Energy

Why Your Apartment Might Be Quietly Draining Your Energy

Article | Mental health
This isn’t just “I’m lazy, I need to clean.” This is your brain screaming: “There’s way too much work for me here—even when I’m just sitting still.”
Why Holding a Book Quietly Pumps Your Brain Harder Than Any Gym Machine

Why Holding a Book Quietly Pumps Your Brain Harder Than Any Gym Machine

Article | Mental health
You’re sitting in an armchair, turning pages, and suddenly you realize: you just mentally rehearsed a dialogue between two characters, imagined the smell of rain in an old English garden, and even felt a little sorry for the villain.
Why Crying Isn’t Weakness — It’s a Brilliant Physiological Hack

Why Crying Isn’t Weakness — It’s a Brilliant Physiological Hack

Article | Mental health
Have you ever noticed that after a really good cry, something inside just… settles? It feels like someone quietly turned down the pressure valve, and suddenly, you can finally breathe again.
How Jogging Turns Back the Years and Why It Matters for Your Mind

How Jogging Turns Back the Years and Why It Matters for Your Mind

Article | Mental health
Ever notice how the world sharpens after a run? Breathing gets easier, sure, but it’s more than that—your brain reboots, thoughts line up, and anxiety slips to the background. That’s no coincidence.
Dopamine, Overload, and Despair: How the Internet Is Systematically Breaking Our Brains

Dopamine, Overload, and Despair: How the Internet Is Systematically Breaking Our Brains

Article | Mental health
The number sounds absurd at first. Almost 50% of people aged 18 to 29 say: “Yes, I’d rather live without the internet.” This isn’t about hating cat videos on TikTok or not knowing how to Google.
How to Begin Therapy When You’re Unsure

How to Begin Therapy When You’re Unsure

Blog | Mental health
Starting therapy can feel intimidating, but it’s a safe space to explore your thoughts, emotions, and goals. You don’t need to have everything figured out openness and small steps lead to meaningful progress.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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