All Categories
Show more

Posts about Neuroses, emotional disorders

From Fight-or-Flight to Fictional Frights: Why Your Brain Overthinks

From Fight-or-Flight to Fictional Frights: Why Your Brain Overthinks

Article | Neuroses, emotional disorders
What if they see the mistakes I made? My boss will be furious. If I get fired, how will I pay for the apartment? What if I get sick and can't work? What if the plane leaves without me?
How to Stop Catastrophizing and Rewire Your Anxious Brain

How to Stop Catastrophizing and Rewire Your Anxious Brain

Article | Neuroses, emotional disorders
That feeling—an alarm bell clanging in your head when there's no fire, a constant hum you just can't switch off. It's a signal. Not always of disaster, but a nudge telling you to pay attention, that something might not go according to plan.
Is It Just Stress, or Is Anxiety Taking Control of Your Life?

Is It Just Stress, or Is Anxiety Taking Control of Your Life?

Article | Neuroses, emotional disorders
Modern life, with its ceaseless pace, digital noise, and constant pressure, has woven a thread of stress into our daily fabric. This environment has become a fertile ground for anxiety, a feeling so common we often dismiss it.
Why Ignoring Your Anxiety Only Makes It Stronger in the Long Run

Why Ignoring Your Anxiety Only Makes It Stronger in the Long Run

Article | Neuroses, emotional disorders
We are navigating a world overflowing with information, a constant digital and social current that our minds were not built to process at this scale. For many, this leads to a state of chronic stress.
How to Rewire Your Brain's Response to Anxiety

How to Rewire Your Brain's Response to Anxiety

Blog | Neuroses, emotional disorders
In the landscape of modern life, reasons for anxiety are abundant. External pressures and internal turmoil can saturate our existence with a persistent sense of unease.
Can You Truly Overcome Anxiety? The Answer is Yes – Here's How

Can You Truly Overcome Anxiety? The Answer is Yes – Here's How

Article | Neuroses, emotional disorders
A thoughtful emotional scene showing a person sitting on a couch in softly lit therapy room.She appears emotional vulnerable. Holding their head,while a calm , compassionate therapist listens attentively and takes notes.
Why Ignoring Your Anxiety Doesn't Work

Why Ignoring Your Anxiety Doesn't Work

Blog | Neuroses, emotional disorders
That familiar tightness in the chest, the racing thoughts, the invisible weight – anxiety. It's a reality for so many of us, a constant companion in a world that often feels stressful, challenging, and unpredictable.
Master Your Mind: Simple Truths to Conquer Anxiety and Embrace Joy

Master Your Mind: Simple Truths to Conquer Anxiety and Embrace Joy

Article | Neuroses, emotional disorders
Looking back, perhaps a year ago, what anxieties held sway? Did those situations unfold as catastrophically as imagined, or did they, in their own time, find resolution?
From Worry to Wisdom: Using Your Anxiety as a Guide to a Better Life

From Worry to Wisdom: Using Your Anxiety as a Guide to a Better Life

Article | Neuroses, emotional disorders
Have you ever stood on the edge of a big decision—a new job, a heartfelt confession, a passion project, or even just signing up for a class—and felt a knot in your stomach?
The Power of Acceptance: Buddhist Secrets to Overcoming Anxiety

The Power of Acceptance: Buddhist Secrets to Overcoming Anxiety

Article | Neuroses, emotional disorders
The quest to lessen suffering lies at the heart of many philosophical traditions, and one form of suffering that touches nearly all of us is anxiety.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent