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Posts about Guilt

The Burden of Guilt

The Burden of Guilt

Article | Guilt

The Pain of Self Judgement, how and where it can take a person in days.

Unveiling the Layers of Guilt: From Childhood to Adulthood

Unveiling the Layers of Guilt: From Childhood to Adulthood

Blog | Guilt

Guilt, a complex emotion, originates in childhood and evolves in complexity into adulthood. Influenced by cognitive, emotional, and social factors, guilt can have profound effects on mental health and well-being. However, by acknowledging its origins, understanding its psychodynamics, and actively addressing it through self-reflection and forgiveness, individuals can break free from the grip of guilt and cultivate healthier relationships with themselves and others.


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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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