All Categories
Show more

Posts about Guilt

The Dark Side of Guilt: How It Can Be Used for Manipulation

The Dark Side of Guilt: How It Can Be Used for Manipulation

Blog | Guilt
Have you ever found yourself worrying that a single action or choice caused a problem in your life? T
The Psychology of Guilt: Understanding Its Impact on Our Lives

The Psychology of Guilt: Understanding Its Impact on Our Lives

Blog | Guilt
Guilt is a powerful and complex emotion that plays a significant role in how we relate to others and ourselves.
Extrapunitiveness: Why Do We Blame Others?

Extrapunitiveness: Why Do We Blame Others?

Blog | Guilt
Have you ever caught yourself blaming someone else when things didn’t go your way? It’s a common reaction, often automatic, but why does it happen?
Why Blameshifting Hurts Relationships and Mental Health

Why Blameshifting Hurts Relationships and Mental Health

Blog | Guilt
Blame-shifting is a behavior that many of us have experienced, whether we've been the ones doing it or the ones on the receiving end.
10 Things You Should Never Apologize For

10 Things You Should Never Apologize For

Blog | Guilt
How often do you find yourself saying "I'm sorry" even when you haven't done anything wrong?
Why Do We Lie? Understanding the Psychology Behind Lies

Why Do We Lie? Understanding the Psychology Behind Lies

Blog | Guilt
From "white lies" to outright fabrications, deception is a surprisingly common human behavior. We all do it, yet we often judge others harshly for it.
How to Handle Guilt and Shame Without Letting Them Take Over

How to Handle Guilt and Shame Without Letting Them Take Over

Blog | Guilt
Shame and guilt are powerful emotions that can weigh heavily on us. Whether we’re haunted by past mistakes or feel like we’re not living up to expectations, these feelings can easily spiral out of control.
Understanding Shame: How It Affects Us and How to Cope

Understanding Shame: How It Affects Us and How to Cope

Blog | Guilt
Do you still remember that moment in school when everyone laughed because you made a mistake on the blackboard? That sudden heat in your face, the urge to disappear—that’s a shame.
The Psychology of Guilt: Understanding Its Impact on Mental Health

The Psychology of Guilt: Understanding Its Impact on Mental Health

Article | Guilt
Guilt. It’s a heavy word and an even heavier feeling. It sneaks up on us when we least expect it, whispering that we’ve done something wrong or failed to do something right.
How Telling the Truth Can Improve Your Mental Health and Physical Well-Being

How Telling the Truth Can Improve Your Mental Health and Physical Well-Being

Blog | Guilt
Have you ever noticed that uneasy feeling after telling a lie? It’s almost like a physical discomfort — a tightness in your chest, a lump in your throat, sweaty palms, shaky voice, and a flushed face.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent