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Posts about Goal setting

Transforming Complaint into Action: A Psychological Guide to Improving Your Life

Transforming Complaint into Action: A Psychological Guide to Improving Your Life

Blog | Goal setting
In our everyday conversations with those we care about, we often share our frustrations and disappointments without even realizing that this pattern of complaining can become a default mode of thinking.
Finding Your Interest: The Key to Personal Growth and Well-Being

Finding Your Interest: The Key to Personal Growth and Well-Being

Blog | Goal setting
Every person needs something that fuels their development and gives meaning to everyday life. We call that "Interest."
Small Steps, Big Changes: The Power of Incremental Progress

Small Steps, Big Changes: The Power of Incremental Progress

Blog | Goal setting
When we think about making changes in our lives, many of us imagine a dramatic, all-at-once transformation.
The Power of Desire: Choosing Meaningful Goals for a Fulfilling Life

The Power of Desire: Choosing Meaningful Goals for a Fulfilling Life

Blog | Goal setting
In essence, our desires are not random impulses; they are the very fuel that propels us forward, igniting our energy and motivating us to engage with the world around us.
Can

Can "Faking It" Really Lead to Making It?

Blog | Goal setting
Many of us have heard the phrase "fake it till you make it" and embraced the idea that by projecting an image of success, we can eventually become successful.
Starting Anew: How to Embrace a Fresh Beginning in Life

Starting Anew: How to Embrace a Fresh Beginning in Life

Blog | Goal setting
Transforming your life doesn’t require a dramatic overhaul overnight; rather, it involves making mindful choices that allow you to shed what no longer serves you and build a more fulfilling future.
You Just Don't Want to Develop! - What Does This Accusation Really Mean?

You Just Don't Want to Develop! - What Does This Accusation Really Mean?

Blog | Goal setting
You may have heard it countless times: “You just don’t want to develop!” This criticism, often aimed at men by their partners, can spark intense conflicts—even leading to divorce.
What Is a Life Coach and What Does a Life Coach Do?

What Is a Life Coach and What Does a Life Coach Do?

Blog | Goal setting
Have you ever felt stuck or unsure about the best way to move forward in your personal or professional life?
The Power of Willpower: A Guide to Achieving Your Goals

The Power of Willpower: A Guide to Achieving Your Goals

Blog | Goal setting
Willpower is often seen as the driving force behind success, but its true meaning is often misunderstood. It goes beyond mere persistence; it’s about knowing when to stop and let go.
Willpower: The Key to Achieving Success and Personal Growth

Willpower: The Key to Achieving Success and Personal Growth

Blog | Goal setting
Willpower - it's not just about persistence or determination—it’s about having the ability to choose the right path, stick with it, and resist temptations that may lead us astray.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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