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Posts about Emotions

Why We Cling to Nostalgia and Why It’s Not Always a Good Idea

Why We Cling to Nostalgia and Why It’s Not Always a Good Idea

Blog | Emotions
Why do we cling to nostalgia so much, and what drives this desire to relive moments like it’s 2000 all over again? Let’s explore why we feel this way.
Why Do We Feel

Why Do We Feel "Spanish Shame" and How to Deal with It

Blog | Emotions
This strange sensation, often referred to as Spanish shame or secondhand embarrassment, can leave you squirming, even when the awkwardness has nothing to do with you.
Why Negative Emotions Are Necessary for Growth and Mental Balance

Why Negative Emotions Are Necessary for Growth and Mental Balance

Blog | Emotions
Imagine a life without fear, anger, or sadness. On the surface, it seems ideal—a constant state of happiness, unbothered by anything unpleasant.
Emotional Lability: Understanding and Managing Unpredictable Mood Swings

Emotional Lability: Understanding and Managing Unpredictable Mood Swings

Article | Emotions
Have you ever witnessed someone laugh uncontrollably one moment and burst into tears the next, all without an obvious reason? This a sign of emotional lability
Emotions: The Language of the Soul

Emotions: The Language of the Soul

Article | Emotions
Emotions are like the colors of our inner world—bright, vivid, and sometimes overwhelming. They can lift us up to heights of joy or pull us into the shadows of despair.
Understanding and Managing Your Emotions

Understanding and Managing Your Emotions

Article | Emotions
Emotions are an integral part of who we are, shaping how we experience the world, interact with others, and navigate life's challenges.
How to Stop Biting Your Nails

How to Stop Biting Your Nails

Blog | Emotions
Nail biting is one of those habits that often starts early in life and becomes an automatic response to certain emotions or situations.
The Psychology of Tears: Why We Cry and How It Affects Our Health

The Psychology of Tears: Why We Cry and How It Affects Our Health

Article | Emotions
Tears are a fascinating and deeply human phenomenon. They are much more than a simple liquid that appears when we cry—they are a biological, emotional, and even psychological response.
Understanding Emotional Hunger: Breaking Free from Overeating

Understanding Emotional Hunger: Breaking Free from Overeating

Article | Emotions
Have you ever found yourself reaching for food, not because your stomach is growling, but because you're stressed, bored, or anxious? Emotional eating can feel like a quick fix, but it often leaves us feeling worse.
Anxiety in Adolescents: A Growing Concern

Anxiety in Adolescents: A Growing Concern

Article | Emotions
Anxiety is a natural response to stress and can even be beneficial in certain situations. However, when anxiety becomes overwhelming or chronic, it can significantly impair daily functioning. While anxiety is often associated with adults, adolescents are increasingly experiencing heightened levels of anxiety as they face the demands of modern life. The pressures of academic achievement, social acceptance, extracurricular commitments, and exposure to social media all contribute to this growing issue.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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