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Posts about Emotions

Master Your Emotions with Ancient Japanese Wisdom

Master Your Emotions with Ancient Japanese Wisdom

Article | Emotions
When emotions take over, our world seems to shrink. Work suffers, relationships fray, and our inner peace vanishes. We feel like we're caught in a storm, tossed about by forces beyond our control.
Why We Crave Instant Gratification and How to Find Lasting Fulfillment

Why We Crave Instant Gratification and How to Find Lasting Fulfillment

Article | Emotions
Why is it so profoundly difficult to resist these fleeting pleasures? The answer often points to one powerful chemical: dopamine. But while it's easy to blame this neurotransmitter for our perceived failings, the real story is far more nuanced.
From Numb to Known: A Guide to Rediscovering Your Desires

From Numb to Known: A Guide to Rediscovering Your Desires

Article | Emotions
Have you ever caught yourself thinking that you just don't want anything? That you're not expecting anything from the day, from others, or from yourself?
How to Build an Unbreakable Mind in 10 Practical Steps

How to Build an Unbreakable Mind in 10 Practical Steps

Article | Emotions
Have you ever felt that someone's words or actions had the power to ruin your entire day? A rude comment, a thoughtless gesture, or an unexpected inconvenience can hijack our peace.
How to Stop Fighting Your Emotions and Start Working With Them

How to Stop Fighting Your Emotions and Start Working With Them

Blog | Emotions
We've all been there – a moment when a wave of emotion crashes over us, clouding our thoughts, making rational decisions feel impossible.
Could a Film Hold the Key to Understanding Your Own Emotions?

Could a Film Hold the Key to Understanding Your Own Emotions?

Blog | Emotions
It's a common experience: the lights dim, the screen flickers to life, and for the next couple of hours, we are transported. Movies possess a unique power to sway our moods, shape our perspectives, and even influence our decisions.
Why Little Things Trigger Big Emotions: Healing Accumulated Past Hurts

Why Little Things Trigger Big Emotions: Healing Accumulated Past Hurts

Article | Emotions
Have you ever found yourself utterly consumed by anger or distress over something that, in hindsight, seems trivial? One moment, things are calm, and the next, a minor incident.
The Stoic Path: True Strength Isn't Revenge, It's Rising Above.

The Stoic Path: True Strength Isn't Revenge, It's Rising Above.

Article | Emotions
When someone wrongs us, that sharp sting of betrayal or disrespect can ignite a fire within. The immediate, almost primal, urge is often to strike back, to make them feel the same pain they inflicted.
Your Shield Against Negativity: Simple Stoic Steps to Emotional Invulnerability

Your Shield Against Negativity: Simple Stoic Steps to Emotional Invulnerability

Article | Emotions
Have you ever felt that sting? The sharp barb of an insult, the weight of criticism, or the blatant disrespect shown in public. That first rush of heat – anger, irritation, maybe even the urge to retaliate – is a familiar human response.
Why External Events Don't Have to Dictate Your Emotions

Why External Events Don't Have to Dictate Your Emotions

Article | Emotions
Have you ever wondered about those individuals who seem to navigate life's tempests with an uncanny calm? Storms of chaos may rage around them, people may hurl insults, plans might crumble.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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