Emotional Intelligence
What is emotional intelligence and how to achieve it. This is a topic discussed worldwide today and the below article gives you some ways to achieve this by keeping your mind stable in all circumstances of your life. How we achieve emotional stability while dealing with all these is what is covered in the article in a very short manner? It takes a lot of practice and hard work to achieve emotional stability. Though it may look easy it is not an easy task to fulfill.
Emotional Intelligence is something we all need to
understand.
Emotion is only an energy that comes in force. If we indulge
in our emotions a lot it becomes a habit and we respond to it without any
thought.
This is called reacting to our thoughts. That is why we find
people with good habits and also people whose habits we classify as bad.
Emotional Intelligence can only be achieved in the following
manner
1.
Self-Awareness:- Our mind is very turbulent with a lot
of thoughts passing through it every minute. If we observe these fluctuations very closely we find that it is always in the past and also in the future. It is
rare in the present moment. There are a lot of techniques regarding how to
stay in the present moment. Whatever be the technique it is a habit to be
included in our life. Commonly named as Meditation these technique teaches us
to observe our mind and body while staying in the present moment. It is
always good to spend daily 10 minutes early in the morning meditating as you
find silence everywhere.
2.
Self-Regulation:- The kind of lifestyle we live is also an important factor in determining our control over our emotions. Moderating
eating habits, regular exercise, not wilfully harming others including animals, speaking the truth, and refraining from theft or underhand dealings are
some of the habits we must adhere to keep our emotions steady.
3.
Empathy: - Putting ourselves in other's shoes is
what empathy is all about. If we have an argument with someone about
something, the ideal thing would be just to keep quiet as the other person would just be saying what he is feeling
irrespective of who is right or wrong. Further, by staying quiet he is
not sure about the next action you are going to take.
4.
Motivation: - Always be ready to motivate people
especially those who look up to you for advice.
5.
Social Skills: - Be ready to help others when they are
in need.
Our mind always has thoughts of lust, anger, desire, attachment, etc.
But our life should always be centered between Career,
Money, Health, Friends & Family, Personal Growth and our Home
Environment, and Education.
Practice in the right things will help us have a fulfilled and happy life.
